Audibly crispy on the surface, and tremendous tender on the within, Gluten Free Hen Cutlets are mouthwatering, prepare dinner in minutes, and go together with every thing!
A buddy and I have been not too long ago speaking about how we’re in a cooking rut. It’s the top of the college yr, everybody’s sick of the identical meals, schedules are loopy, and we don’t have a ton of time to commit to dinner.
It’s giving stale and disturbing.
Thank goodness for super-crispy, extra-tender Gluten Free Hen Cutlets. This traditional dish is mouthwatering and audibly crunchy, extremely versatile, and cooks in minutes.
Take pleasure in hen cutlets scorching, heat, or chilly. Recent, reheated, or straight out of the fridge. You will love this rut-busting, gluten-free hen recipe!
What are Hen Cutlets?
Hen cutlets are slices of hen breast which are pounded skinny, coated in seasoned breadcrumbs, then pan-fried till golden brown. Assume the very best hen nugget of your life, however thinner and crispier.
That stated, they’re implausible for dinner, but in addition snack time. My children LOVE when a gluten free hen cutlet is on a plate ready for them after college!
What makes these cutlets a – reduce above the remainder – (har) is that they’re additional tender because of a particular means of slicing the hen, which I’ll share beneath.
Why You’ll Love This Recipe
- Straightforward. It is a nice recipe for kiddos who wish to get entangled within the kitchen. #serenitynow
- Further-tender. Because of a super-easy swap in chopping the hen, the cutlets come out tremendous tender, like hen tenders. I’ll share the tip beneath!
- Fast-cooking. We’re speaking 2 minutes per facet.
- Versatile. Dip the cutlets into ketchup or BBQ sauce, prime with a easy salad, or slather with marinara sauce and mozzarella cheese. Discover extra concepts beneath.
- Reheatable. Hen cutlets are irresistible whereas they’re scorching and contemporary, however additionally they reheat rather well within the air fryer.
- Beautiful: As a lot as I really like tossing these to my hungry children, they’re spectacular sufficient to serve to friends or for a special day.
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Essential Substances Wanted
Raid your fridge and pantry for the on a regular basis gluten-free elements wanted to whip up a batch of crispy hen cutlets:
- Hen breasts: sliced then pounded skinny, seasoned, coated, and pan-fried.
- Gluten-free flour: is step one in breading the cutlets. Use what you usually attain for when cooking or baking – save your fancy GF flours.
- Gluten-free panko-style breadcrumbs: add an audible crunch to every chunk. I like Kikkoman finest for this explicit recipe.
- Parmesan cheese: provides to the savory crispiness of the breading.
- Seasonings: salt, pepper, dried parsley, dried basil, and garlic powder season the breading.
- Eggs: assist the breadcrumbs adhere to the hen cutlets.
- Oil: additional virgin olive oil plus a neutral-tasting oil like canola, vegetable, or avocado oil make sure the cutlets sizzle to golden brown perfection.
Easy methods to Use Hen Cutlets
As I discussed, there are 1,000,000 and one methods to make use of hen cutlets – together with merely serving them together with your favourite dipping sauce. Listed below are just a few extra concepts:
- Buffalo Hen Caesar Wrap: toss chopped hen cutlets in buffalo sauce then wrap in a gluten free tortilla with Caesar salad.
- Hen Milanese: prime crispy hen cutlets with arugula dressed with lemon juice, additional virgin olive oil, salt, and pepper, and shaved parmesan cheese.
- Hen Caesar Cutlets: prime heat cutlets with chilly Caesar salad.
- Hen Parmesan: unfold heat marinara sauce over the cutlets then prime with shredded mozzarella cheese. Broil till scorching and bubbly then serve with spaghetti.
- Hen Cutlet Pizzas: unfold heat pizza sauce over the cutlets then prime with shredded mozzarella cheese and pizza toppings. Broil till scorching and bubbly.
- Crispy Hen Sandwiches: place the hen cutlets on gluten-free buns with sliced pickles.
- Pesto Hen Cutlets: unfold contemporary pesto over the cutlets then prime with shredded mozzarella cheese. Broil till scorching and bubbly.
- Slice then add to salads like Kale Salad or Apple Orchard Salad, or pasta like Sesame Peanut Noodles and Pasta Fresca.
- Serve over Wholesome Mashed Potatoes with do-it-yourself Gluten Free Gravy.
All that stated, I can’t emphasize sufficient how scrumptious these are all on their very own. Completely seasoned and completely devourable!
Ideas for Success
Maintain the following tips in thoughts when making gluten-free hen cutlets at residence:
- Pound skinny. Pound the hen cutlets as skinny as potential with out tearing by means of the hen utilizing a meat mallet. In case you do tear by means of, you’ll be able to mush the cutlet again collectively throughout the breading course of.
- Moist hand + dry hand. When breading the cutlets, use one hand for the dry steps, and one hand for the moist step. In any other case your fingertips will turn out to be a gloopy mess.
- Refrigerate. To make sure the breading doesn’t fall off the cutlets whereas pan-frying, they should be refrigerated for 20-Half-hour after breading. Don’t skip this step!
- Warmth. Don’t be afraid to regulate the warmth beneath the skillet typically whereas pan-frying the cutlets. Flip it up barely after including the hen, then flip it down barely after the cutlets start to uniformly sizzle, and so forth.
- Don’t crowd the pan. Make sure the hen cutlets aren’t overlapping within the pan so they arrive out crispy and golden brown.
Serve with Air Fryer Inexperienced Beans
Easy methods to Make Gluten-Free Hen Cutlets
Step 1: Slice the hen *lengthwise*.
Usually hen breasts are sliced into skinny cutlets widthwise, however TikTok creator Rita @Cucina Palemero shared a twist (which has gone mega viral) for slicing the hen lengthwise earlier than pounding them skinny, leading to extra-tender cutlets.
I couldn’t WAIT to do that approach after seeing her video for the primary time, and it’s such a recreation changer! Right here’s the way you do it:
Slice two, 8oz hen breasts into 3/4 – 1″ thick slices. For an 8oz hen breast, you’ll get 4 slices.
Step 2: Pound the hen into cutlets.
Place a slice of hen CUT SIDE UP on a chopping board then cowl with a chunk of plastic wrap. Use a meat mallet to softly pound the hen as skinny as potential with out tearing it.
Recipe Tip
Use the meat mallet to softly pound down and out, vs simply straight down, to unfold the hen as thinly and evenly as potential.
Repeat with the remaining slices then place the cutlets on a half or quarter-size sheet pan. Season frivolously with salt and pepper then refrigerate whilst you put together the breading.
Step 3: Put together the breading.
Hen cutlets have a 3-step breading course of. To a few shallow bowls add:
- Gluten-free flour seasoned frivolously with salt and pepper.
- Eggs and water seasoned frivolously with salt and pepper.
- Gluten-free breadcrumbs plus parmesan cheese, dried herbs and seasonings.
Recipe Tip
In case your two hen breasts are bigger than 8oz every, plan on having an additional egg and breading elements available to accommodate the additional hen.
Step 4: Bread the cutlets.
- Use your left hand to dip one cutlet at a time into the seasoned flour then shake off any extra. Place it into the egg combination
- Use your proper hand to coat each side of the cutlet within the egg combination then let the surplus drip off. Place it within the breadcrumb combination.
- Use your left hand to coat all sides of the cutlet within the breadcrumb combination, urgent it into the hen to make sure it sticks.
One after the other, place the breaded hen cutlets again onto the sheet pan then, as soon as they’re all breaded, place the pans, uncovered, into the fridge for 20-Half-hour.
Recipe Tip
DO NOT SKIP the refrigeration step in any other case, the breading will fall off the hen because it pan fries.
Step 5: Pan fry the hen cutlets.
To a big pan with excessive sides, add additional virgin olive oil plus neutral-tasting, high-heat cooking oil like canola, vegetable, or avocado oil then warmth it over medium-high warmth.
The additional virgin olive oil is for taste, and the high-heat cooking oil is so the evoo doesn’t burn.
As soon as scorching, add just a few crumbs of breading. If it pops and spits, the oil is just too scorching. If it sinks, the oil is just too cool. If it sizzles, it’s prepared.
Working in batches, add the hen cutlets into the new oil, making certain they aren’t overlapping or crowding one another within the pan.
Pan fry till the underside facet is golden brown, 1 minute, then fastidiously flip and prepare dinner till the second facet is golden brown, 1 minute.
Recipe Tip
Modify the warmth barely up or down as wanted throughout the pan-frying course of to maintain the cutlets evenly scorching.
Subsequent, flip the cutlet again over then fry for an additional 30 seconds – 1 minute per facet, or till the breading is deep golden brown and the inner temperature of the hen reaches 165 levels.
Switch the cutlets to a cooling rack set atop a paper towel-lined half sheet pan then prepare dinner the remainder.
SO GOOD!
Serve straight away or place the cutlets right into a 250 diploma oven for as much as 1 hour to maintain them heat. They do keep fairly scorching for some time on their very own although!
Easy methods to Make Forward, Retailer, and Reheat
- Make forward: bread the cutlets then cowl with saran wrap and refrigerate for as much as 24 hours.
- Retailer: retailer cooked hen cutlets within the fridge for as much as 3 days, or freeze for as much as 3 months.
- Reheat: Air fry chilly cutlets for 3-5 minutes at 390 levels (or longer if frozen).
Irrespective of the way you serve them, I hope you like each tender, crispy chunk of those rut-busting Gluten Free Hen Cutlets. Take pleasure in!
Extra Straightforward Dinner Recipes
For the Hen:
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Pat the hen breasts dry with paper towels then slice them into 3/4 – 1″ vast strips. You must get 4 slices per 8oz hen breast.
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Working separately, place a strip CUT SIDE UP on a chopping board then cowl with a chunk of plastic wrap. Use a meat mallet to softly pound the strip down and out as skinny as potential with out tearing the hen. Switch to a big platter or half sheet pan then repeat with the remaining hen strips. Season each side of every cutlet frivolously with salt and pepper then refrigerate whilst you arrange the breading station.
For the Breading:
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Gluten free flour: to a shallow bowl, add the gluten-free flour then season frivolously with salt and pepper and stir with a fork to mix.
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Gluten free breadcrumbs: to a different shallow bowl, add the breadcrumbs, parmesan cheese, dried parsley, dried basil, and garlic powder then season frivolously with salt and pepper and stir with the fork to mix.
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Eggs: to a 3rd shallow bowl add the eggs and 1 Tablespoon water then season frivolously with salt and pepper and whisk with the fork to mix.
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Line the bowls up within the following order: flour, eggs, breadcrumbs.
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Use your left hand to dip one cutlet at a time into the seasoned flour then shake off any extra. Place it into the egg combination.
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Use your proper hand to coat each side of the cutlet within the egg combination then let the surplus drip off. Place it within the breadcrumb combination.
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Use your left hand to coat all sides of the cutlet within the breadcrumb combination, urgent it into the hen to make sure it sticks.
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Place the breaded cutlet again onto the platter/sheet pan then repeat with the remaining hen. As soon as all of the hen has been breaded, refrigerate for 20-Half-hour. That is a necessary step so the breading doesn’t fall off the hen whereas cooking.
To Cook dinner:
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Line a half sheet pan with paper towels then place cooling racks on prime and put aside.
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Place the hen cutlets on the counter to take away the nippiness whilst you warmth the oil up.
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To a big, 12” skillet with excessive sides, add the oils then place over medium-high warmth. As soon as the oil is scorching, drop in a little bit of the breadcrumb combination to check it. If it pops and spits, the warmth is just too excessive. If it sinks, it’s too chilly. If it sizzles, the oil is prepared.
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Add 2 – 3 hen cutlets into the new oil – don’t crowd the pan. Flip the warmth down barely as soon as the cutlets begin uniformly cooking, and proceed to regulate the warmth up or down whereas cooking as wanted to keep up a gentle sizzle.
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Cook dinner till the cutlets are golden brown on one facet, 1 minute, then flip and prepare dinner till the second facet is golden brown, one other minute or so. Flip every cutlet again over then prepare dinner for an additional 30 seconds – 1 minute per facet, or till the cutlets are deep golden brown and cooked to an inside temperature of 165 levels.
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Switch the cutlets to the ready cooling rack to empty then repeat with the remaining hen. Serve instantly or preserve the cutlets heat inside a 250 diploma oven for as much as 1 hour.
- You should utilize your favourite gluten-free flour mix for this recipe. I usually use Bob’s Purple Mill Gluten Free 1-to-1 Baking Flour.
- In case your hen breasts are bigger than 8oz every, plan on having additional egg + breading elements available to accommodate the extra hen.
- Estimated dietary data contains all of the oil.
Energy: 829kcal, Carbohydrates: 59g, Protein: 34g, Fats: 51g, Saturated Fats: 8g, Polyunsaturated Fats: 8g, Monounsaturated Fats: 28g, Trans Fats: 0.1g, Ldl cholesterol: 185mg, Sodium: 622mg, Potassium: 482mg, Fiber: 4g, Sugar: 1g, Vitamin A: 262IU, Vitamin C: 1mg, Calcium: 142mg, Iron: 2mg
Dietary values are estimates solely. Please learn our full vitamin data disclaimer.
Images by Ashley McLaughlin
