Searching for one thing that tastes like a cross between a slice of banana bread and a doughy smooth banana cookie? Don’t fear, I’ve acquired the right answer: NO BAKE BANANA BREAD ENERGY BITES.
These unbelievable no bake banana vitality bites are loaded with crunchy chia seeds, chewy oats, protein-packed peanut butter, cozy cinnamon, and an optionally available scoop of protein powder in the event you’d like. Can I get a yum already?!
Preserve them in your fridge or freezer for the right on-the-go snack or deal with!
Vitality bites full of omega-3s & protein
These banana vitality bites are full of omega-3 because of walnuts & chia seeds. Omega-3s are a beautiful fatty acid that’s important on your mind, your coronary heart, and your immune system. Lots of people battle to get sufficient omega-3s of their weight-reduction plan, as we have a tendency to not eat sufficient fish, walnuts, or veggies with that sort of nutrient. You possibly can learn extra about 0mega-3s right here.
One more reason to like these vitality bites? They’re full of protein because of peanut butter (or your favourite nut butter) and protein powder. Whereas the protein powder is totally optionally available, I select to make use of it to spice up the protein in these vitality bites and make them a terrific post-workout snack.
Substances in banana vitality bites
These banana vitality bites are made with easy, nourishing components and style like a banana bread cookie with a crunchy, but doughy, texture. Listed below are the components you’ll have to make these vitality bites:
- Banana: I recommend utilizing a banana with plenty of brown spots to maintain the bites completely candy.
- Peanut butter: pure, drippy peanut butter helps maintain the vitality bites collectively and pairs completely with the banana taste.
- Honey: you’ll simply want a little bit of honey to assist sweeten these vitality bites.
- Walnuts: toasted walnuts make these much more scrumptious. Pecans are additionally a terrific possibility. Learn to toast nuts beneath!
- Chia seeds: I really like including chia seeds for a dietary increase of fiber & protein and a scrumptious crunch.
- Taste boosters: don’t neglect the cinnamon and salt to convey out the comfy flavors.
- Old style rolled oats: if you wish to make these gluten-free, be sure to make use of gluten-free rolled oats.
- Non-compulsory: I like so as to add protein powder for an additional increase! I really like utilizing Very important Protein Collagen peptides as a result of it’s unflavored, however you possibly can be happy to make use of a plant-based protein powder or omit it fully.
- Chocolate: for an additional deal with, I prefer to soften darkish chocolate chips with coconut oil to create that scrumptious chocolate drizzle.
Customise this snack
There are just a few simple methods to make these banana bread vitality bites your personal:
- Make them vegan: merely swap the honey for maple syrup or coconut palm syrup, then you’ll want to use vegan chocolate chips.
- Go nut-free: as a substitute of peanut butter, use sunflower seed butter and omit the chopped walnuts and add in additional chia seeds, in the event you’d like.
- Attempt a brand new nut butter: I LOVE the flavour that peanut butter offers these vitality bites (particularly paired with banana), however you possibly can at all times use your fav nut butter like almond butter or cashew butter as a substitute.
How one can make banana vitality bites
All you’ll want is just a few components, a meals processor, and a cookie scoop (or you should use your palms). Right here’s make them:
- Make the “dough.” Add all components (in addition to components for the drizzle) to the bowl of a meals processor and pulse till they’re nicely mixed and are available collectively like cookie dough.
- Form the vitality bites. Use a medium cookie scoop to seize the dough after which roll it into about 18 balls, then place them on a baking sheet lined with parchment paper. Freeze the vitality bites for half-hour till they’re stable.
- Add chocolate. Soften your chocolate chips with the coconut oil, drizzle over the vitality bites, and place them again within the freezer for 10 minutes to set. Then take pleasure in!
Can I make them and not using a meals processor?
Positive! Merely combine the moist components in a bowl, then add within the dry components and blend collectively till mixed. I often have to make use of my palms to combine the dough. At this level, it’s best to have the ability to roll the combination into balls. If not, add a bit extra nut butter and/or sweetener to assist them stick collectively.
Two methods to toast the nuts
- Stovetop methodology: Add your walnuts (or pecans) to a pan and place over medium warmth, stirring sometimes for 2-5 minutes till almonds are barely golden brown. Take away from warmth and permit to chill earlier than including them to the meals processor.
- Oven methodology: Preheat the oven to 350 levels F. Place sliced almonds on a baking sheet in a single layer. Bake for six to eight minutes till aromatic and golden brown, stirring as soon as midway by baking. Watch rigorously in order that the nuts don’t burn!
Storing suggestions
- To retailer: these peanut butter banana vitality bites will final for 1 week in an hermetic container within the fridge.
- To freeze: be happy so as to add them to a freezer-safe bag or container and retailer them for as much as 1 month. I favor these vitality bites straight from the freezer, and I’d suggest letting them soften up for about 5-10 minutes within the fridge or at room temp earlier than consuming them.
Advisable instruments
Get all of our kitchen necessities right here!
Extra no bake snacks you’ll love
Get all of my no bake snack recipes right here!
I hope you’re keen on these banana vitality bites as a lot as I do. When you make this recipe you’ll want to go away a remark beneath, fee the recipe and let me understand how you preferred them. I respect you! xo.
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125 Ridiculously Good For You, Generally Indulgent, and Completely By no means Boring Recipes for Each Meal of the Day
No Bake Banana Vitality Bites
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Scrumptious and straightforward chia banana vitality bites that style like a slice of your favourite banana bread! These no bake peanut butter banana vitality bites are made with creamy peanut butter, banana, heart-healthy walnuts, oats, chia seeds, protein powder, and a drizzle of chocolate. Simply vegan & gluten-free for the right on-the-go snack or breakfast!
Substances
- ½ cup mashed ripe banana (from 1 medium ripe banana)
- ⅓ cup (85 grams) creamy pure peanut butter (or almond butter or pecan butter)
- ¼ cup (84 grams) honey (or sub pure maple syrup or coconut palm syrup)
- ½ cup (56 grams) toasted walnuts (or pecans)
- 2 tablespoons chia seeds
- 1 teaspoon floor cinnamon
- ¼ teaspoon salt
- 2 cups (190 grams) old school rolled oats, gluten free if desired
- Non-compulsory add-in:
- 2 scoops (1 serving) Very important Protein Collagen peptides (about ¼ cup, or 20 grams, protein powder)*
- For the drizzle:
- ¼ cup (45 grams) darkish chocolate chips, dairy-free if desired
- 1 teaspoon coconut oil
Directions
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Add all components (in addition to components for the drizzle) to the bowl of a meals processor and pulse till they’re nicely mixed and are available collectively like cookie dough. It’s best to nonetheless have some chunks of nuts. FYI: you could have to cease just a few instances and scrape the edges of the bowl with a spatula. Course of once more till mixed.
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Use a medium cookie scoop to seize dough after which roll into balls. It’s best to get about 18 balls. Place vitality bites on a baking sheet lined with parchment paper and place within the freezer for half-hour.
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Add chocolate chips and coconut oil to a microwave protected bowl. Microwave in 30 second intervals till chocolate is melted. Drizzle over balls, then place again within the freezer for 10 minutes. Balls needs to be saved in an hermetic container within the freezer and can last as long as 3 months. Get pleasure from them straight from the freezer. If they’re too arduous, allow them to sit at room temp for 5-10 minutes.
Recipe Notes
To make vegan: use maple syrup or coconut palm syrup as a substitute of honey, in addition to a plant-based protein powder like Aloha.
To freeze: retailer them in an hermetic container or bag within the freezer for as much as 3 months (they’re scrumptious straight out of the freezer). In the event that they get too arduous, allow them to sit at room temperature for 5-10 minutes earlier than consuming.
Diet
Serving: 1vitality chunk (protein powder included)Energy: 133calCarbohydrates: 14.2gProtein: 6.3gFats: 6.5gSaturated Fats: 1.3gFiber: 2.4gSugar: 5.6g
Recipe by: Monique Volz // Bold Kitchen | Images by: Eat Love Eats
This put up was initially printed on February twenty sixth, 2020, republished on April twenty fifth, 2023, and republished on April sixteenth, 2026.
