The Finest Combined Berry Smoothie (high-protein!)

Anybody else obsessive about a basic berry smoothie?!

At present, I’m re-sharing one among my favourite straightforward smoothie recipes that’s scrumptious it doesn’t matter what the season. Freeze your favourite summer season berries, or seize a bag of your favourite frozen berry mix, plus a couple of different dietary elements, and mix all of it up for a creamy smoothie that makes the right breakfast or snack!

This blended berry smoothie recipe is one you’ll come again to time and time once more!

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Elements in the very best blended berry smoothie

This berry smoothie boasts a wide selection of nutritious elements filled with antioxidants, nutritional vitamins, fiber and protein. You may be at liberty to combine and match elements this berry smoothie, however on the whole, I counsel attempting to stay to the fruit and liquid ratios to make sure the smoothie stays good and creamy.

Berries: I’ve been freezing recent berries this summer season in order that I can get pleasure from this smoothie all 12 months spherical! It’s also possible to purchase luggage of frozen blackberries, raspberries, blueberries, and/or strawberries. Berries add a lift of antioxidants, vitamin c, and fiber to the smoothie and offers it a reasonably purple coloration. In the event you don’t have individually frozen berries be at liberty to make use of a bag of frozen blended berries!
Banana: utilizing frozen fruit is finest in smoothies and frozen banana helps to sweeten this one!
Spinach: get some further greens in by including spinach to this berry smoothie – you received’t have the ability to style it, I promise! You could possibly additionally use kale should you’d like.
Almond butter: all pure almond butter (or some other nut butter) will add a creaminess, enhance of protein, and wholesome fat to your smoothie.
Flaxseed meal: that is one among my favourite elements so as to add to smoothies for a bit enhance of fiber and minerals, and is particularly nice for nursing mamas as flaxseed might help enhance milk provide. Right here’s a model I really like.
Plain greek yogurt: add a lift of protein and a bit tang with some greek yogurt. I really like utilizing siggi’s as a result of it’s low in sugar and excessive in protein. Be at liberty to make use of your fav dairy free yogurt to maintain the smoothie dairy free.
Milk: be at liberty to make use of any milk you’d like in my smoothie recipes in line with your preferences. Unsweetened almond milk and oat milk are inclined to have a impartial style in smoothies, coconut milk will add a extra tropical and creamy taste, and common milk will add a lift of protein.

Can I skip the banana?

The frozen banana acts as each a thickener and a sweetener on this smoothie, however as an alternative, you may merely use vanilla greek yogurt to assist sweeten the smoothie a bit.

Including further diet to this berry smoothie

You may improve this berry smoothie much more by including further nutritious elements to actually make it your personal. Listed here are a couple of options which you could add should you’d like:

Chia seeds: be at liberty so as to add in a tablespoon of chia seeds to your smoothie for a lift of wholesome fat and fiber.
Hemp seeds: should you’ve been questioning what to do with these hemp seeds lurking in your cabinet, be at liberty to throw in a tablespoon into your smoothie for a lift of wholesome fat, omegas and minerals.
Oats: so as to add a bit heartiness to your smoothie and to assist thicken it, be at liberty so as to add 1/3 cup of oats. Don’t use metal minimize oats as they won’t mix properly.
Frozen cauliflower: be at liberty to throw in a cup of frozen cauliflower to thicken your smoothie and get further veggies in, particularly should you go for recent berries as an alternative of frozen. You received’t even have the ability to style it!
Protein powder: add further protein to this smoothie with collagen peptides or a scoop of your favourite protein powder! I like Aloha.

Suggestions for making smoothies

Listed here are a couple of of my favourite ideas I prefer to share in regard to creating the very best creamy, wholesome smoothies:

Use frozen fruit. Utilizing frozen berries and a frozen banana on this recipe is finest because it helps maintain the smoothie chilly and thick. Ice can water down the smoothie taste and infrequently doesn’t mix as properly, so it’s finest to skip it until completely mandatory.
Add extra liquid. Don’t be afraid so as to add extra liquid in case your smoothie is just too thick or received’t totally mix — particularly should you’re including extra mix-ins. Excessive powered blenders are inclined to mix frozen fruit significantly better, so in case you have an everyday or private dimension blender, you might want so as to add extra milk to get a creamy texture.
Begin on low velocity. Begin the blender on low velocity, then step by step enhance to excessive to assist mix all elements. Lastly, finish with the blender on low velocity.

Utilizing recent berries?

In the event you’d like to make use of recent berries as an alternative of frozen, you’ll probably have so as to add ice or frozen cauliflower to assist the smoothie thicken and get good and chilly. You received’t even style the cauliflower, and it’s an effective way to pack in further greens in your breakfast or snack!

Prep this blueberry smoothie for later

Sure, you can also make this berry smoothie forward of time! I’ve three superb methods to prep & retailer smoothies proper in your freezer. Be taught the ice dice tray, mason jar and freezer pack strategies.

Extra smoothie recipes you may like

Get all of my smoothie recipes right here!

I hope you’re keen on this blended berry smoothie recipe! In the event you make it make sure you depart a remark and a score so I understand how you preferred it. Take pleasure in, xo!

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The Finest Combined Berry Smoothie

Prep Time 5 minutes

Complete Time 5 minutes

Serves1 serving

Unimaginable blended berry smoothie made with creamy yogurt, your favourite berries, wholesome fat from almond butter, and a handful of spinach for a lift of veggies. This scrumptious, straightforward berry smoothie recipe is filled with antioxidants, protein, and fiber for a wholesome and filling breakfast you will love!

Elements

½ cup frozen blackberries
½ cup frozen raspberries (or sub strawberries)
¼ cup frozen blueberries (I like wild blueberries)
1 frozen ripe banana
1 to 2 cups natural spinach
1 tablespoon flaxseed meal or hemp hearts
1 tablespoon almond butter (or your favourite nut butter)
½ cup plain greek yogurt (complete or 2% is nice!)
½ cup milk of selection, plus extra as mandatory
1 scoop protein powder (I like collagen peptides), elective

Directions

In a big high-powered blender, add in all elements and mix on excessive for 1-2 minutes or till all elements are properly mixed. If mandatory, add in additional milk to skinny the smoothie. Makes 1 smoothie.

Recipe Notes

If you’re not a fan of bananas, you may be at liberty to skip the banana and easily use vanilla greek yogurt as an alternative to assist sweeten the smoothie a bit.
See the total put up for ideas, tips, and straightforward methods to customise this smoothie!