This scrumptious peanut rooster energy bowl is a flavorful recipe that can get you excited for dinner!
(In search of a vegetarian model? Take a look at my peanut tofu energy bowl!)
The savory baked rooster is the right praise to the nutty sauce and recent flavors from the carrots, edamame and greens. You possibly can simply customise this by including in veggies of alternative, or no matter you occur to have readily available.
I included edamame (younger soybeans) on this recipe as a result of they’re excessive in fiber, nutritional vitamins and minerals, and have extra well being advantages akin to decreasing ldl cholesterol and regulating blood sugar, (1). And bonus, they’re additionally a plant-based full protein that provides any dish slightly increase of the great things we want for sturdy, wholesome our bodies!
The zingy peanut sauce actually makes the flavors pop! You’re welcome to make use of a pre-made model if that’s simpler, simply be sure you verify the elements, since some sauces might be excessive in added sugar. And should you can’t do peanuts – no worries – you may substitute a unique nut butter and even seed butter like solar butter (made out of sunflower seeds).
Irrespective of the way you make it – this nutty energy bowl is serving up fabulous taste!
Peanut Rooster Energy Bowl
Yield: 4 servings
You’ll need: measuring cups and spoons, bowl, fork, knife, reducing board, whisk, bowl, grater, baking sheet
Key: T = Tablespoon; tsp = teaspoon 
Substances:
For Rooster Bites:
- 8 oz boneless, skinless rooster breast, diced into 1 inch cubes
- 1 T olive oil
- 1 1/2 tsp chili powder
- 1/2 tsp sea salt
- 1/4 tsp black pepper
- 1/2 tsp garlic powder
For the Salad:
- 2 cups combined child greens
- 1 1/2 cups shelled, cooked edamame
- 2 carrots, grated
- 3/4 cup packed recent cilantro leaves
For the Peanut Sauce:
- 1/4 cup creamy peanut butter, or nut butter of your alternative*
- 1 T tamari or low-sodium soy sauce
- 2 T freshly squeezed lime juice
- 2 T water
- 2 tsp honey
- 2 tsp chili garlic paste or sriracha (can substitute cayenne pepper to style)
- 2 teaspoons freshly grated ginger
*alternate options to peanut butter: almond butter or sunbutter (made with sunflower seeds)
Instructions:
- Preheat oven to 350 F. Dice rooster and assemble elements.
- In a big bowl, mix diced rooster breast, chili powder, salt, pepper and garlic powder. Stir in olive oil till nicely mixed.
- Optionally line a baking sheet with parchment paper, and distribute rooster in a single layer. Bake for half-hour, till cooked by.
- Whereas the rooster bakes, grate carrots and assemble your salad elements for serving. Wash greens, slice lime wedges, roughly tear or chop cilantro, and portion out edamame. Sometimes the salad shouldn’t be blended upfront and is assembled per plate beneath the rooster, however should you want you may pre-make a extra typical tossed salad in a bowl with the elements.
- In a small bowl, whisk the peanut butter, tamari, lime juice, honey, chili garlic paste and ginger collectively (optionally you may mix this in a blender). Add small quantities of water as wanted for desired thickness. Put aside.
- As soon as rooster is completed cooking, construct your plate (or plates) by layering the salad elements, topping the plate with rooster, and drizzling dressing over prime to evenly coat.
Diet Information
I hope you take pleasure in this recipe! Let me know within the feedback beneath should you make it and the way it seems.
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- Kim, Il-Sup et al. “Physiologically Energetic Molecules and Purposeful Properties of Soybeans in Human Well being-A Present Perspective.” Worldwide journal of molecular sciences vol. 22,8 4054. 14 Apr. 2021, doi:10.3390/ijms22084054. Internet. https://pmc.ncbi.nlm.nih.gov/articles/PMC8071044/
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