It’s about time I introduced again this beautiful quinoa salad. I first made it eight (sure, 8!) years in the past, and Abra and I grew to become fully obsessed. I’m fairly positive she nonetheless makes it for lunch about as soon as a month as a result of it’s that good.
This Moroccan-inspired quinoa salad is crammed with cozy, warming flavors from spices like cumin, turmeric, and cinnamon, and packs tons of plant-based protein due to the chickpeas and quinoa. I can’t EVEN describe how scrumptious it’s.
I tossed every little thing along with candy dried recent parsley, crunchy toasted almonds, and candy dried cranberries for bursts of candy, savory, recent taste in each chew. It’s excellent for meal prep and even tastes delish cold and hot, AKA the last word lunch objectives.
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Components on this Moroccan-inspired chickpea quinoa salad
This unbelievable quinoa salad is like little pops of taste dancing on my tongue with candy cranberry taste and crunchy toasted nutty almonds, all with the freshness of herbs in each chew. It’s additionally vegan & gluten-free! Right here’s what you’ll have to make it:
- Onion: for a bit little bit of crispness in each chew.
- Moroccan-inspired spices: we’re utilizing turmeric, cumin, and cinnamon to present this dish an exquisite, international taste and delightful golden shade.
- Quinoa: this protein-packed, gluten-free grain actually makes this salad certainly one of a sort. Be happy to make use of white or tricolor quinoa if you happen to’d like.
- Broth: I normally use a low-sodium vegetarian broth. You can even use rooster broth if you happen to’re not vegan or vegetarian, or go for water.
- Chickpeas: for a lift of plant-based protein and really feel good fiber. Yum!
- Dried cranberries: the sweetness from dried cranberries is SO scrumptious in each chew.
- Parsley:Â for the proper enhance of freshness.
- Sliced almonds: I really like the crunch of sliced almonds, however pistachios or pecans would even be excellent.
Customise it with straightforward swaps
This chickpea quinoa salad is tremendous straightforward to customise with the components you could have available. Right here’s what I can suggest to swap or add:
- For the quinoa: this salad would even be scrumptious with pearl couscous, farro, or barley! Be aware that these grains should not gluten-free.
- For the cranberries: you could possibly additionally use dried cherries, raisins, golden raisins, or chopped dates.
- For the almonds: hold the salad nut-free by omitting the almonds (you’ll additionally wish to use olive oil as an alternative of coconut oil). As I discussed, you could possibly additionally swap the almonds for pistachios or chopped pecans for a distinct taste twist.
- Add further veggies: I really like including peas to this salad! I like to recommend including 2/3 cup of frozen peas after the quinoa is finished cooking.
Searching for an additional enhance of protein?
This Moroccan-inspired quinoa salad packs over 16g of plant-based protein as is, however you could possibly additionally add cooked, cubed rooster if you happen to’d like so as to add extra protein (and aren’t vegan or vegetarian!)
We truly love serving it with these recipes for a simple weeknight dinner:
Ideas for making the very best fluffy quinoa
Don’t overlook to get all of my suggestions and tips for making the BEST fluffy quinoa in this put up!
Toast your individual almonds
I do know it may be difficult to seek out toasted nuts, but it surely’s tremendous straightforward (and price it) to toast your individual!
- Add your sliced nuts to a pan on the stovetop over medium-high warmth.
- Fastidiously toss them round till they start to odor aromatic, which ought to be about 5 minutes.
That’s it! Toasting them actually brings out their taste and an exquisite crunch.
One pot Moroccan chickpea quinoa salad in 3 steps
- Prepare dinner the onion. Begin by cooking down your onion in a giant pot with coconut oil till it’s translucent, then stir in all of these cozy spices.
- Add the quinoa. Pour within the broth or water and your quinoa, deliver it to a boil, then cowl and scale back the warmth. Prepare dinner it for quarter-hour, then take away it from the warmth and fluff the quinoa with a fork.
- Add your mix-ins & serve. Fold within the chickpeas, cranberries, and parsley till well-combined. Style and modify seasonings, then high together with your toasted almonds and additional parsley and serve!
meal prep this quinoa salad
This straightforward chickpea quinoa salad recipe makes the proper meal prep lunch. Merely divide the recipe into 4 separate mason jars or meal prep containers and revel in it for lunch all through the week! Garnish your servings with further toasted almonds. It’s truly scrumptious served heat or chilly!
Extra salad recipes you’ll love
Get all of my salad recipes right here!
I do know you’re going to like this Moroccan-inspired chickpea quinoa salad recipe. Please let me know if you happen to make it by leaving a remark and ranking the recipe under. I’d love to listen to from you and it helps encourage others to make the recipe too! Get pleasure from xo.
The
Bold Kitchen
Cookbook
125 Ridiculously Good For You, Generally Indulgent, and Completely By no means Boring Recipes for Each Meal of the Day
One Pot Moroccan-Impressed Chickpea Quinoa Salad
by
Candy & savory 30-minute Moroccan-inspired chickpea quinoa salad made in a single pot. This vegan chickpea quinoa salad recipe packs loads of plant-based protein and scrumptious, international flavors from cumin, turmeric and cinnamon. The right vegetarian meal to prep for lunch!
Components
- ½ tablespoon coconut oil
- 1 medium yellow onion, diced
- 1 teaspoon floor turmeric
- ½ teaspoon cumin
- ½ teaspoon cinnamon
- ½ teaspoon salt, plus extra to style
- Freshly floor black pepper
- 1 cup raw quinoa
- 2 cups vegetarian broth (or water)
- 1 (15 ounce) can chickpeas, rinsed and drained
- â…” cup dried cranberries
- â…“ cup finely diced flat leaf parsley
- ½ cup sliced toasted almonds
Directions
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Add coconut oil to a big pot and place over medium warmth. As soon as oil is sizzling add in onion and sauté till onion is translucent, about 3-5 minutes. Stir within the following spices: turmeric, cumin, cinnamon and salt and pepper; cook dinner for 30 seconds extra.
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Subsequent add in broth (or water) and quinoa; deliver combination to a boil, then cowl, scale back warmth to low and cook dinner for precisely quarter-hour. After quarter-hour, take away from warmth and fluff quinoa with a fork.
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Stir in chickpeas, cranberries and parsley to the quinoa and blend till well-combined. Style and modify seasonings. Garnish with toasted almonds and additional parsley. Serves 4.
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To serve: Place in mason jars or meal prep containers for lunch all through the week. Garnish with further toasted almonds.
Recipe Notes
See the complete put up for suggestions, tips & methods to customise this quinoa salad!
Diet
Serving: 1serving (based mostly on 4)Energy: 448calCarbohydrates: 70.2gProtein: 16.5gFats: 13.8gSaturated Fats: 1.9gFiber: 12.7gSugar: 16.1g
Recipe by: Monique Volz // Bold Kitchen | Pictures by:Â Eat Love Eats
This put up was initially revealed on February fifteenth, 2018, republished with new pictures on February twenty first, 2023, and republished on Could 14th, 2026.
