Wholesome Spinach Artichoke Dip – Excessive Protein (+ NO Mayo!)

Excessive protein and low calorie, this wholesome spinach artichoke dip recipe has no mayo or cream cheese required!

Why you’ll love this wholesome spinach artichoke dip

Creamy, tacky style. It tastes simply as wealthy and comforting as your favourite savory basic artichoke dip, with out all the additional saturated fats.

Fewer energy. This do-it-yourself model comprises beneath half the energy of typical restaurant or retailer purchased packaged artichoke dips.

Good for entertaining. Function an appetizer or excessive fiber facet dish for soccer watch events, household potlucks, Tremendous Bowl Sunday, summer time barbecues, or vacation picnics.

Straightforward to make. Throw the whole recipe collectively in beneath 5 minutes, then bake within the oven or microwave till sizzling, bubbly, and scrumptious.

Additionally do this lightened up Cannoli Dip

Step-by-step spinach artichoke dip recipe video

Creamy Artichoke Spread With Toasted Baguette (Football Party Snack)

What makes it more healthy than conventional recipes?

Makes use of excessive protein Greek yogurt or dairy free yogurt as a substitute of mayonnaise.
No cream cheese, bitter cream, or mozzarella.
Extra vitamin and antioxidant packed spinach than related recipes.
Even more healthy for those who use the dietary yeast possibility, with extra protein too.
Low carb and beneath 40 energy per serving, with dairy free, gluten free, and sugar free choices included.

Excessive protein baked artichoke dip components

Artichoke hearts – The recipe requires one commonplace fourteen ounce can of artichoke hearts, drained however not rinsed. You need to use frozen or uncooked artichoke hearts for those who choose.

If substituting frozen artichokes, thaw totally and squeeze out extra water. Uncooked artichokes ought to be trimmed and boiled or steamed earlier than use.

Spinach – You will want one cup of frozen spinach or kale, or one cup of cooked recent spinach (begin with two cups uncooked spinach). After measuring, squeeze out extra moisture to keep away from a watery artichoke unfold.

For many who need artichoke dip with out spinach, be happy to omit the inexperienced vegetable.

Cheese – Add in two thirds cup of grated Parmesan cheese or vegan Parmesan. I additionally love utilizing dietary yeast as a nondairy cheese free possibility.

Yogurt – Swap excessive fats mayo for half a cup of plain Greek yogurt or dairy free Greek yogurt. Readers have written in to let me know that cottage cheese works as properly.

Spices – Season with salt and garlic powder. When you like a spicy dip, stir in a pinch of crushed pink pepper chili flakes or floor cayenne pepper.

Learn how to make wholesome spinach artichoke dip

If you’ll be baking the recipe, begin by preheating the oven to 350 levels Fahrenheit, or 177 levels Celsius.
Measure out your entire components, and drain the artichoke hearts however don’t rinse.
Squeeze extra moisture out of the spinach with material or paper towels. Then roughly chop each the spinach and the artichokes.
In a medium warmth secure bowl or dish, mix the chopped greens with the yogurt, salt, garlic powder, and Parmesan cheese or dietary yeast. Stir till properly mixed.
Get pleasure from immediately as a chilly dip, or proceed to the baking step beneath.
For oven baked spinach artichoke dip, prepare dinner on the middle rack of the preheated oven for twenty minutes or till sizzling and frivolously browned on high. Or microwave 5 minutes or till evenly heated, stirring midway via.
Alternatively, you may put together the recipe in a Crock-Pot. Add all the things to your gradual cooker and warmth on excessive for one and a half to 2 hours (or on low for about three hours), till sizzling and bubbly.
Serve the dip sizzling from the oven, topped with chopped jalapeños or crushed pink pepper flakes if desired.
When you in some way occur to seek out your self with leftovers on the finish of the evening, retailer them in an hermetic coated container within the fridge for as much as 5 days.

Serving solutions

The savory wholesome appetizer is equally gratifying served heat or chilly.

It’s straightforward to move and might be unnoticed on the counter for just a few hours, making this a fantastic recipe for recreation day gatherings, dinner events, or brunch.

Meals that pair properly with the dip embody pita or tortilla chips, toasted baguette, or a crudité veggie tray with uncooked bell peppers, celery, carrots, cauliflower, and broccoli.

If you wish to be actually fancy, serve the wholesome dip in a bread bowl alongside entire grain crackers, cherry tomatoes, or dippers of alternative. Or use it as a ramification for pizza or sandwiches.

Belief me, nobody will ever miss the Costco or Dealer Joe’s artichoke dip.

Does it style like packaged artichoke unfold?

This more healthy artichoke dip appetizer or facet dish can maintain its personal at events, and lots of friends would by no means guess it’s good for you!

The primary time I served the recipe just a few months in the past, I set it down at a big household occasion and didn’t point out its well being advantages.

The complete bowl was passed by the tip of the evening, with a number of individuals commenting whereas consuming that they love artichoke dip.

Once I did reveal the key, everybody was stunned. And I acquired quite a few requests for the recipe. Folks have been particularly thrilled with the excessive protein and low calorie rely.

I cannot go so far as to say this tastes precisely like retailer purchased artichoke dip or a do-it-yourself model loaded with cream cheese and mayo. However it’s completely simply as tasty.

Baked Artichoke Dip (Cheesy & Delicious Party Snack)

1. If baking the wholesome spinach artichoke dip, preheat your oven to 350° Fahrenheit (177° Celsius).
2. Drain artichoke hearts however don’t rinse. Squeeze extra moisture from the frozen spinach, then roughly chop the artichokes and spinach.
3. Add all components to a warmth secure bowl, and stir till properly mixed.
4. Get pleasure from as a chilly dish now. Or bake on the middle rack of the oven for 20 minutes or till sizzling, bubbly, and frivolously browned on high. Alternatively, microwave 5 minutes (stirring midway via) or till evenly heated.
5. Serve the wholesome appetizer sizzling from the oven, alongside toasted baguette, tortilla chips, or an array of uncooked greens.
6. Refrigerate leftovers in an hermetic coated container for as much as 5 days.