Wholesome Chocolate Mousse – Simply 2 Components (No Yogurt!)

This wholesome chocolate mousse recipe is wealthy, clean, intensely chocolatey, and full of diet in every decadent spoonful!

Low Calorie Healthy Chocolate Mousse (No Yogurt)

Why you’ll love this wholesome chocolate mousse

Mild, ethereal texture. The selfmade mousse is unbelievably thick and creamy, but mild and mushy as a chocolate cloud on the identical time.

Deep chocolate taste. It tastes a lot like basic restaurant type chocolate mousse, none of your visitors will ever consider the wholesome substances.

Low calorie dessert. This recipe accommodates below half the energy of your typical chocolate mousse made with heavy cream and butter.

Naturally sweetened. There’s no sugar added, no eggs, no dairy, and no ldl cholesterol.

Excessive fiber. Every silky clean serving offers over 30% of the RDA for each fiber and iron, plus 5.9 grams of protein!

Additionally do that Wholesome Chocolate Pudding

Step-by-step recipe video

Key substances

My first introduction to this 2 ingredient wholesome chocolate mousse got here final yr at a vacation get together. A buddy introduced the fluffy chocolate dessert to share, and I used to be shocked when she talked about it was fully dairy free and vegan.

I used to be much more shocked when she instructed me the substances!

Chocolate – The recipe requires darkish or unsweetened chocolate, which is excessive in antioxidants and magnesium. For one of the best outcomes, I like to recommend shopping for top quality chocolate baking bars, resembling Ghirardelli, Baker’s, or Guittard.

Use 70% bittersweet chocolate in the event you favor a sweeter mousse or as much as 100% cacao for a sugar free choice with extra intense chocolate taste.

Apples – Select a candy or barely tart number of apple. Good selections embody Gala, Honeycrisp, Fuji, or Pink Girl apples. Search for fruit that’s ripe and never bruised.

Non-obligatory salt – For taste depth, I like so as to add a pinch of salt. That is completely your selection.

That’s it! Not like different wholesome chocolate mousse recipes, this one requires no avocado, tofu, banana, dates, gelatin, chia seeds, cottage cheese, coconut milk, or Greek yogurt.

The best way to make wholesome chocolate mousse

Begin by peeling your apples and chopping them into even, medium measurement cubes. Discard the skins, seeds, and cores.
Place chopped fruit in a small saucepan, together with a few fourth cup of water. Cowl and produce the pot to a boil over medium warmth.
As soon as boiling, scale back warmth to low and proceed to steam till mushy and tender, about twenty minutes.
Totally drain off all of the water and set the apples apart.
Finely chop the chocolate bars. Fastidiously soften within the microwave or in a double boiler on the range prime till clean.
Mix the apples, optionally available pinch of salt, and melted chocolate sauce in a blender or meals processor, or with an immersion blender in a big bowl. The combination will appear thick and chunky at first, so proceed to mix till fully clean.
Pour into particular person serving cups or fancy glasses. Garnish with recent berries, mint leaves, whipped cream, or shaved chocolate.
Cowl leftovers and retailer within the fridge for as much as 5 days. For optimum texture, freezing this dessert just isn’t really useful.

Wholesome chocolate mousse cake

Turning this creamy mousse right into a decadent chocolate cake with a fudge like texture is tremendous easy.

After mixing the apples and chocolate, unfold the combo right into a small container or a springform pan.

Chill within the fridge till set, then slice and luxuriate in!

Ideas for one of the best wholesome chocolate mousse

Use good high quality chocolate bars to attain a fluffy dessert. Don’t attempt to substitute chocolate chips or sweet melts, as a result of they comprise added stabilizers and different substances that will yield a grainy or gritty texture.
Avoid Crimson Scrumptious apples (too mushy) or Granny Smith apples (too tart).
You should definitely absolutely drain off all of the water after boiling the fruit. This step prevents the chocolate from seizing.
Prime every serving with excessive protein Greek yogurt or Coconut Whipped Cream.

Extra wholesome chocolate mousse recipes

Easy Vegan Dark Chocolate Mousse Recipe in bowls with roses

Vegan Chocolate Mousse

Avocado Chocolate Mousse

Keto Chocolate Mousse

Healthy Dark Chocolate Mousse Recipe (Egg Free)

1. To make the wholesome chocolate mousse, first peel apples and slice into medium measurement cubes, discarding the seeds, skins, and cores.
2. Place fruit in a small saucepan with 1/4 cup of water. Cowl and produce to a boil over medium warmth.
3. As quickly because it begins to boil, scale back the warmth to low and proceed to steam about 20 minutes, till apples are mushy and tender.
4. Drain absolutely, then set the cooked apples apart.
5. Chop chocolate bars finely. Fastidiously soften within the microwave or in a double boiler on the range prime.
6. Mix the apples, optionally available salt, and chocolate sauce along with a blender, meals processor, or immersion blender till fully clean.
7. Pour into cups or small glasses, and garnish with recent berries, sliced banana, whip cream, or darkish chocolate shavings.
8. Retailer leftovers coated within the fridge for as much as 5 days.