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Taste-Packed Sesame Hen Salad (over 30g of protein!)

samhellgren7 by samhellgren7
May 4, 2026
Reading Time: 33 mins read
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Taste-Packed Sesame Hen Salad (over 30g of protein!)


For those who’ve been in search of a recent, crunchy, filling salad that’s something however boring, right here it’s.

This sesame rooster salad is filled with a rainbow of veggies, tossed with my go-to do-it-yourself sesame ginger dressing, and topped with juicy grilled sesame rooster. Once we first made it years in the past, the group and I had been instantly OBSESSED with that unimaginable crunch and all the fantastic flavors and textures.

It has the right quantity of sweetness from the dressing and marinade, plus beautiful savory components from the grilled rooster and toasted nuts. This salad is really easy to customise along with your fav meat and plant-based proteins, so benefit from the excellent hearty lunch or dinner any day of the week.

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healthy sesame chicken salad on a platterhealthy sesame chicken salad on a platter

Substances on this sesame rooster salad

This attractive salad is crammed with a rainbow of crunchy veggies, tremendous flavorful grilled sesame rooster, and my go-to sesame ginger dressing. Right here’s every thing you’ll must make it:

  • Hen: we’re cooking up my Grilled Sesame Hen and including it straight to the salad! See under for extra protein choices.
  • Veggies: this sesame rooster salad is filled with shredded purple and inexperienced cabbage, inexperienced onion, cilantro, carrots, purple bell pepper, and jalapeño. So recent and colourful.
  • Dressing: you’ll be tossing every thing in my well-known Sesame Ginger Dressing that has the right steadiness of sweetness and tang.
  • To serve: prime the salad with some toasted sliced almonds (discover ways to toast them under!), roasted cashews, sesame seeds, further cilantro, inexperienced onion & jalapeño slices. I additionally like so as to add crispy wonton strips if I’ve them!

vegetables in a bowl to make a grilled sesame chicken saladvegetables in a bowl to make a grilled sesame chicken salad

Can I make it vegan or vegetarian?

Sure! You possibly can simply make a vegan sesame rooster salad by merely omitting the rooster or changing it with:

Extra scrumptious proteins to strive

This salad would even be excellent with grilled shrimp or salmon! Be at liberty to marinate both one the identical manner that you simply marinate the rooster, or use my Spicy Maple Glazed or my Firecracker Salmon.

pouring dressing into a sesame chicken salad in a bowlpouring dressing into a sesame chicken salad in a bowl

Extra methods to customise this sesame rooster salad

Be at liberty to combine and match components to really make this salad your personal! Right here’s what I can advocate:

  • Attempt a brand new dressing: I feel this Wholesome Thai-Impressed Peanut Dressing could be excellent.
  • Add sweetness: be at liberty so as to add fruits like mandarin oranges, mango, or pineapple for scrumptious bites of sweetness.
  • Decide your veggies: you possibly can just about use any veggies you’d like on this salad. Shredded brussels sprouts, finely chopped broccoli, and even a leafy inexperienced like kale could be scrumptious.
  • Go nut-free: merely omit the almonds and cashews to maintain the salad nut-free.

easy sesame chicken salad in a bowleasy sesame chicken salad in a bowl

Trying to make this salad heartier?

  • Make it a wrap: wrap all of it up in a big, burrito-sized tortilla! Observe the directions for this dimension in my Home made Tortillas. I like to recommend making further dressing for dipping.
  • Add noodles: this salad would even be scrumptious with cooked rice or ramen noodles tossed proper in. Chances are you’ll need to scale back the quantity of chopped veggies a bit in order that the noodles shine via and absorb all of that scrumptious dressing.

Asian sesame chicken salad on a platterAsian sesame chicken salad on a platter

The right way to toast almonds

You possibly can simply toast your personal almonds proper at house for this salad, and there are two methods to do it: on the stovetop or within the oven!

  • Stovetop technique: add sliced almonds to a pan and place over medium warmth, stirring often for 2-5 minutes till almonds are barely golden brown. Take away from warmth and permit to chill earlier than including them to the salad.
  • Oven technique: preheat the oven to 350 levels F. Place sliced almonds on a baking sheet in a single layer. Bake for six to eight minutes till aromatic and golden brown, stirring as soon as midway via baking. Watch fastidiously in order that nuts don’t burn!

sesame chicken salad on a plattersesame chicken salad on a platter

Prep this salad forward of time

For those who’re trying to avoid wasting time, I’d advocate chopping up your whole veggies 1-2 days forward of serving or consuming the salad as a way to simply throw it collectively! You possibly can additionally make the dressing 1-2 days forward of time and retailer it individually within the fridge.

Storing suggestions

Retailer any leftover sesame rooster salad in an hermetic container within the fridge for as much as 2-3 days.

healthy Asian sesame chicken salad on a platehealthy Asian sesame chicken salad on a plate

Our go-to salad instruments

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Extra salad recipes to strive

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I hope you like this recent & crunchy sesame rooster salad recipe! For those who make it be sure you depart a remark and a ranking so I understand how you appreciated it. Take pleasure in, xo!

cover of the ambitious kitchen cookbookcover of the ambitious kitchen cookbook

The
Formidable Kitchen
Cookbook

125 Ridiculously Good For You, Typically Indulgent, and Completely By no means Boring Recipes for Each Meal of the Day

Sesame Hen Cabbage Crunch Salad

byby :Monique Volz of AmbitiousKitchen.com

sesame chicken salad on a plattersesame chicken salad on a platter

Prep Time 45 minutes minutes

Prepare dinner Time 15 minutes minutes

Whole Time 1 hour hour

ServesServes 4 servings

Recent and flavorful sesame rooster salad filled with brilliant, crunchy greens, juicy rooster, and a flavorful sesame ginger dressing. This sesame rooster salad is straightforward to customise along with your fav veggies and proteins for the right wholesome lunch or dinner through the week!

Substances

  • For the rooster:
  • Grilled Sesame Hen
  • For the salad:
  • 4 cups shredded inexperienced cabbage
  • 2 cups shredded purple cabbage
  • ½ cup diced inexperienced onion
  • ¾ cup freshly diced cilantro
  • 1 cup shredded carrots (bagged or lower into matchsticks for wonderful crunch!)
  • 1 purple bell pepper, thinly julienned
  • 1 jalapeno, seeded and diced
  • For the dressing:
  • 1 batch Sesame Ginger Dressing
  • For serving:
  • â…“ cup toasted sliced almonds
  • â…“ cup roasted cashews halves
  • Sesame seeds
  • Additional cilantro
  • Additional inexperienced onion
  • Just a few jalapeño slices
  • Optionally available: Crispy wonton strips

Directions

  • Marinate the rooster utilizing this grilled sesame rooster recipe.
  • Make the sesame ginger dressing. Put aside.
  • Assemble the salad collectively: in a big bowl, add the inexperienced and purple cabbage, inexperienced onion, cilantro, carrots, bell pepper and jalapeno. Pour dressing everywhere in the salad and toss to mix and coat all of the veggies. Cowl and put aside when you bake or grill your rooster in accordance with the recipe.
  • Serve the salad: add salad to a big platter. Garnish with toasted sliced almonds, cashews, further cilantro, a sprinkle of sesame seeds, just a few jalapeno slices and a few extra chopped inexperienced onion, if desired. I additionally love including crispy wonton strips however that’s completely non-obligatory. Dig in! Serves 4 as a hearty important dish or 6 as a aspect dish.

Recipe Notes

For a vegetarian/vegan choice: This salad is simply as fabulous with out the rooster. Be at liberty to omit or change with tofu or a can of rinsed and drained chickpeas.
See the total publish for much more methods to customise this salad!

Vitamin

Serving: 1serving (based mostly on 4)Energy: 594calCarbohydrates: 34.9gProtein: 35.9gFats: 36.6gSaturated Fats: 5.2gFiber: 7.1gSugar: 19.2g

Recipe by: Monique Volz // Formidable Kitchen | Images by: Eat Love Eats

This publish was initially revealed on August 18th, 2022, and republished on Could third, 2026.



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