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These excessive Protein Bagels are simple, scrumptious and made with solely a 4 easy components. Every bagels has 10 grams of protein from Greek yogurt, whereas baking powder contributes to the simple steps (zero proofing!). Make these now on your breakfast meal prep!
I haven’t at all times been the meal prep sort of girlie. However breakfast meal prep is at all times the transfer (see my Freezer Breakfast Sandwiches). These excessive protein bagels are tender, scrumptious, chewy and ideal for meal prep. Let’s get into it!
Elements You’ll Want for Protein Bagels
- All-Goal Flour – Easy all-purpose flour works nice in these bagels.
- Greek Yogurt – the protein in these bagels comes from using Greek yogurt. I really like utilizing Fage 5%.
- Baking powder – these bagels have *zero* yeast which makes them simple to throw collectively.
- Sesame seeds + Bagel seasoning – I really like each so as to add some selection.
For the remainder of the components, please see the recipe index beneath!
Tips on how to Make Protein Bagels
- Combine the dry components.
- Add within the Greek Yogurt and blend with a spoon or utilizing your palms.
- Let the dough relaxation for 10 minutes.
- Divide them into 8 items.
- Roll every ball into 8-inch logs.
- Form them into bagels and twist the seams. After which bake!
Recipe FAQs
You’ll be able to! I’d use about 1/4 cup much less of Greek Yogurt and add a tablespoon extra at a time, relying on the dryness of the dough.
You could possibly add some cottage cheese to the scrambled eggs. They’ll be tremendous fluffy and scrumptious.
Extra Breakfast Recipes
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Protein Bagels:
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Preheat your oven to 375 levels. Line a baking sheet with parchment.
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In a big bowl, whisk collectively flour, baking powder, and salt till mixed.
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Combine within the greek yogurt till the dough begins to return collectively. Lay the dough out on a floured floor and use your palms to knead the dough for about 8 minutes till it’s easy and delicate to the touch. (If the dough is sticky, sprinkle a little bit of flour till it’s easy.) When you’re finished kneading, the dough ought to spring again barely whenever you press your fingers into it.
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Divide the dough into 6 equal items, weighing about 95 grams every. Roll every bit right into a 8-inch log and convey the 2 ends collectively to kind a bagel form. Use the palm of your hand to roll the 2 ends collectively till the circle form is unbroken. Place the bagel on the baking sheet. Repeat these steps till all your bagels are on the baking sheet.
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Brush every bagel with egg wash or egg white to assist the toppings stick. Sprinkle every bagel with sesame seeds or every part bagel seasoning.
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Bake for 25 minutes, till golden brown and pillowy.
Protein Bagel Sandwiches:
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To make them into sandwiches, it is simple! Allow them to cool till you may deal with the bagels. Slice them in half.
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Brush every of the halves of bagels with butter.
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In a big skillet, set over medium-low, add a teaspoon or two of butter. When melted add within the crushed eggs. Cook dinner till simply scrambled. I like my eggs fluffy!
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To assemble the sandwiches, add a spoonful or two of scrambled eggs, high with a slice of cheese of selection,
Energy: 161kcal | Carbohydrates: 33g | Protein: 5g | Fats: 1g | Saturated Fats: 0.2g | Polyunsaturated Fats: 0.5g | Monounsaturated Fats: 0.3g | Sodium: 328mg | Potassium: 253mg | Fiber: 1g | Sugar: 0.1g | Vitamin A: 0.1IU | Calcium: 106mg | Iron: 2mg
Diet info is mechanically calculated, so ought to solely be used as an approximation.
