Summer time is lastly right here! How is your yoga motivation throughout this time of yr? Does it have a tendency to extend as a result of your vitality ranges are boosted by the great climate? Or do you discover it harder to remain on the ball on the mat as a result of the out of doors pool & co. are just too tempting?
Personally, I like practising yoga in summer time. As an individual with dominant pitta dosha, it’s crucial for me to not roll out my mat within the blazing warmth. I due to this fact desire the early morning or later night hours. A conscious begin or finish to the day with summer-friendly workouts is all the time actually good for me.
What I additionally love when practising in summer time is the correct soundtrack. Whereas yoga with none background music can be fantastic – and typically precisely what I would like – I typically wish to create a little bit of a trip environment round my yoga follow. In spite of everything, the Pitta dosha that predominates in summer time can be related to self-discipline and seriousness – even doggedness. So why not counteract this with playful, summer-appropriate music?
Accordingly, you received’t discover any ‘basic yoga music’ on right this moment’s playlist. You would possibly by no means have anticipated to search out one or two songs on a yoga playlist. So it’s probably not appropriate for a meditative yoga session. Use the playlist to convey some playfulness into your yoga follow and really feel such as you’re on trip. Even when summer time takes a break, you may nonetheless get into the correct temper in your mat.
I want you a number of enjoyable!
