This high-protein Hen Crust Pizza makes use of floor rooster and parmesan cheese because the crust–no flour wanted. Then, it’s topped with sauce, cheese, and your favourite veggies!
Hen Crust Pizza
In case you’ve been seeing rooster crust pizza throughout social media, this veggie- loaded model is price attempting. As a substitute of conventional dough, the crust is made with seasoned floor rooster and Parmesan cheese, then baked till golden and agency sufficient to carry all of your favourite toppings. It’s high-protein, naturally gluten-
free, and enjoyable. Whether or not you retain it traditional with mozzarella and pepperoni, load it up with greens, or go spicy with jalapeños and sizzling honey, this recipe is simple to customise primarily based on what’s in your fridge. This meal has develop into in style for a cause—it’s easy, filling, and genuinely scrumptious when
executed proper.
Why This Hen Crust Pizza Works
I really like recipes like this as a result of they flip a enjoyable consolation meals favourite right into a dish that truly retains you full. The rooster crust turns into tender inside with crisp edges, whereas the melted cheese and toppings make it really feel like an actual pizza evening. It’s the form of recipe that hits the spot whenever you’re craving pizza but additionally need to meet your protein objectives.
- Excessive in protein: Floor rooster creates a crust that packs in protein with no need flour.
- Low-carb and gluten-free: Good for anybody skipping conventional dough.
- Customizable: Use any pizza toppings you like.
- Weeknight-friendly: Sooner than home made dough and prepared in below an hour.
- Meal-prep pleasant: Nice for leftovers and reheats nicely.
Elements You’ll Want
Half the substances are for the rooster crust, and the opposite half are the pizza toppings. See the recipe card beneath for the precise measurements.
- Hen: The very best rooster to make use of for rooster crust pizza is 93% lean floor rooster. Shopping for a higher-quality model, like Entire Meals Higher Floor Hen, helps be certain that the crust isn’t soggy.
- Grated parmesan cheese provides extra protein and taste.
- Egg binds the substances, conserving the crust collectively.
- Seasoning: Garlic powder, onion powder, Italian seasoning, and kosher salt improve its taste.
- Sauce: Use any pizza or marinara sauce.
- Mozzarella: Sprinkle the highest with low-moisture, part-skim mozzarella for a lower-calorie topping that gained’t launch a lot liquid when cooked.
- Greens: I topped mine with bell peppers, broccoli, and pink onions.
Learn how to Make Hen Crust Pizza
You’ll bake this pizza crust twice–as soon as so it will get agency and releases any water, and the second time with sauce and toppings. Verify the recipe card on the backside for printable instructions.
- Make the rooster crust: Combine the bottom rooster, parmesan, egg, and seasoning in a bowl. Moist your palms (to forestall the meat from sticking) and divide the combination into 4 balls.
- Bake the crust: Flatten every ball right into a ¼-inch thick circle on a parchment-lined sheet pan, and bake at 425°F for 20 minutes. Patting them skinny is crucial for a crisper crust.
- Add the toppings: Flip every crust and high them with sauce, mozzarella, and greens. Cook dinner for 10 extra minutes.
Customise It
There are such a lot of methods to personalize your pizzas. Share your favourite pizza toppings within the feedback beneath!
- Meat: Use floor turkey as a substitute of rooster.
- Sauce: Strive pizza sauce, or vodka as a substitute of pink sauce.
- Cheese: Use part-skim mozzarella for additional protein and fewer energy.
- Greens: Substitute mushrooms, spinach, or no matter veggies you want. In case you’re utilizing mushrooms or spinach, sauté them first to launch their water so your pizza doesn’t get soggy.
- Enhance the protein by topping it with pepperoni, or crumbled sausage.
- Make it spicy: High with crushed pink pepper, pickled jalapeños, or sizzling honey for warmth.
- Garnish with recent herbs like basil, parsley, or chives earlier than serving.
- BBQ Hen Pizza: BBQ sauce + cheddar cheese + shredded rooster + inexperienced onions
- Buffalo Hen Pizza: Buffalo sauce + blue cheese + shredded rooster
Storage Ideas
Leftovers preserve nicely within the fridge for as much as 4 days. Microwaving rooster crust pizza makes it soggy, so reheat it in a skillet over medium warmth or within the air fryer at 360°F for about 5 to 7 minutes, till heat and crispy.
Yield: servings
Serving Dimension: 1 pizza
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Preheat oven to 425°F. Put together 2 massive baking sheet with parchment and spray with cooking oil.
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In a big bowl mix floor rooster parmesan, egg, garlic powder, onion powder, Italian seasoning and salt. Break up into 4 balls with moist palms so it doesn’t stick.
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Flatten every ball onto the sheet tray till it’s ¼” skinny and in a round form, about 7 inches spherical.
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Bake at 425°F for 20 minutes till the rooster is cooked by means of and golden.
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Flip and evenly high with the tomato sauce, mozzarella, bell peppers, broccoli crowns and onion. (2 tablespoons sauce every, 3 tablespoons cheese every)
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Cook dinner an extra 10 minutes till the toppings are cooked by means of!
Final Step:
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The upper high quality floor rooster that’s used, the much less “watery” this shall be. Additionally, much less fats content material is healthier right here. I used Entire Meals “Higher Floor Hen”.
Serving: 1 pizza, Energy: 287 kcal, Carbohydrates: 7 g, Protein: 34 g, Fats: 14.5 g, Saturated Fats: 6 g, Ldl cholesterol: 152 mg, Sodium: 856.5 mg, Fiber: 2 g, Sugar: 2.5 g
Hen Crust Pizza FAQ
It tastes savory and tacky, however as soon as topped like pizza, it actually satisfies that pizza craving.
1. Make sure that the crust is skinny–about ¼-inch.
2. Bake the crust till absolutely cooked, then add toppings.
3. Keep away from overloading it with watery greens. And when you do use watery veggies, like spinach or mushrooms, sauté them first.
Sure. Bake the crust first, let it cool fully, then freeze for as much as 3 months. Add toppings after thawing or bake from frozen.
It may be a fantastic high-protein possibility, particularly when topped with greens and a reasonable quantity of cheese.
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