Chocolate Protein Bars – Simple 5 Ingredient Recipe!

With simply three components and no baking required, that is the best do-it-yourself chocolate protein bars recipe you’ll ever discover!

Healthy Chocolate Proteins (No Artificial Sugar)

Why you’ll love these chocolate protein bars

Additional chocolatey. They style like chocolate brownies, but are wholesome on the similar time.
Tender, chewy texture. Each the flavour and texture are so a lot better than packaged protein bars. It’s not even a contest.
Extra protein per bar. You get over 20 grams of protein in only one bar, with fewer web carbs and comparable energy to well-liked grocery retailer manufacturers like Barebell, Quest, and RXBAR.
Simple to customise. Range the flavors and components to fit your personal preferences and weight loss program. The bars may be dairy free, sugar free, low carb, keto, gluten free, and vegan.
Balanced submit exercise snack. Skip the sugary power drinks or processed snack bars, and attain for one among these excessive protein chocolate treats as a substitute.

Additionally strive these fudgy Protein Brownies

Step-by-step recipe video

Chocolate Protein Bar Ingredients (No Sugar, No Artificial Sweeteners)

Key components

The magic of those do-it-yourself protein bars is within the simplicity of their clear, pure components. No synthetic sweeteners or pure flavors, no seed oils, and no soy protein isolate or preservatives are wanted.

Chocolate Protein Powder – Use three fourths cup of your favourite chocolate protein powder. Choices that work embody soy, whey, casein, pumpkin seed, or pea protein powder.

You will need to go together with a model that you just already know you want, as a result of some folks discover sure protein powders to have an aftertaste. When you discover a go-to model and taste, get monetary savings by shopping for in bulk on-line or at retailers like Costco.

Nut butter – I really like cashew butter, almond butter, or peanut butter to make chocolate peanut butter protein bars. Nut free sunflower butter is a good selection, as is Home made Nutella.

Sweetener (optionally available) – Select your favourite kind of sugar or no sugar substitute, similar to pure maple syrup, honey, unrefined date sugar, xylitol or erythritol.

The quantity will rely by yourself private style desire. Particularly in case your nut butter and protein powder are already sweetened, chances are you’ll discover that added sweetener is just not needed in any respect.

Salt – Simply half a teaspoon salt for the whole recipe will give depth of taste to the chocolate. And be at liberty to sprinkle flaky sea salt on high of the completed bars on the finish.

When you can technically omit the salt totally from the chocolate protein bar recipe, I like to recommend together with it for finest style.

Water – As a substitute of unhealthy oil or added sugar, the low calorie chocolate protein bar recipe calls for 3 tablespoons of water.

Chocolate chips (optionally available) – For double chocolate protein bars, pour 4 ounces melted darkish, semi candy, or white chocolate chips or chopped chocolate over the pan and let sit till onerous.

Katie’s favourite taste variations

Mint Chocolate: Comply with the bottom recipe beneath, stirring 1/4 teaspoon pure peppermint extract into the water.

Peanut Butter Cup: Use peanut butter because the nut butter of selection.

Coconut Darkish Chocolate: Use melted Coconut Butter rather than nut butter. Sprinkle shredded coconut over the bars earlier than the melted chocolate coating units.

Chocolate Lined Raspberry: Pulverize 3 tablespoons of freeze dried raspberries, then stir the powder in with the opposite components. Or use the identical technique to make chocolate strawberry or blueberry bars.

Mocha Chocolate Chip: Dissolve 1/4 teaspoon on the spot espresso granules into the water, or exchange the water with espresso or sturdy brewed espresso as a substitute. Throw in a handful of mini chocolate chips if desired.

Different taste concepts I really like embody cookie dough, salted caramel, chocolate brownie batter, oatmeal chocolate chip, and chocolate banana. What are a few of your dream chocolate protein bar flavors?

Natural Protein Bars Without Sugar Or Whey

The best way to make one of the best chocolate protein bars

Line the underside of a sq. 8 inch pan, or any pan of an analogous measurement, with wax or parchment paper. Set this pan apart.
In case your nut butter is just not already mushy and simple to stir, gently warmth it up in a small saucepan on the range high or within the microwave till simply stirrable.
Stir the protein powder and salt collectively in a medium mixing bowl.
Add the water, optionally available sweetener, and softened nut butter to the bowl, then stir till all components are effectively mixed.
Switch the dough to the ready pan. Use a spoon, spatula, or clear arms to unfold it out evenly. One trick I really like is to take a second sheet of parchment paper and press down firmly to get the protein dough into all corners of the pan.
Should you’d like so as to add an optionally available chocolate coating, set the baking pan apart whilst you make the topping.
Fastidiously soften the chocolate chips, both within the microwave or utilizing the double boiler technique. Cease earlier than they’re absolutely melted, and stir till sauce is totally clean.
Pour the chocolate sauce over the pan of uncoated protein bars, and clean out with a spatula or giant spoon.
Let sit till the chocolate companies up, then slice into bars.
Retailer leftovers in a coated container on the counter for 3 days, within the fridge for as much as two weeks, or within the freezer for as much as three months.

Double Chocolate Protein Bar Recipe (Just 3 Ingredients)

The recipe was tailored from these Home made Protein Bars.

1. To make the do-it-yourself chocolate protein bars, first line the underside of an 8 inch sq. pan (or any comparable sized pan) with parchment paper.
2. If nut butter is just not already mushy, gently heat it up (within the microwave or in a saucepan on the range high) till simple to stir.
3. In a medium mixing bowl, stir the protein powder and salt. Then stir within the water, optionally available sweetener, and nut butter till effectively mixed.
*The quantity of sweetener will rely by yourself preferences, and if you’re utilizing sweetened or unsweetened protein powder and nut butter.
4. Clean dough into the lined pan. Use a spatula or your arms and a second sheet of parchment paper to press down firmly, spreading the dough out evenly into pan. (Alternatively, you’ll be able to merely type the dough into bar shapes along with your arms.)
5. If including the chocolate topping, rigorously soften chocolate chips within the microwave or a double boiler.
6. Pour melted chocolate sauce evenly over the pan of protein bars, smoothing it out with a spoon or spatula.
7. Both refrigerate or let sit on the counter till the chocolate units. Slice into bars or squares and revel in.
8. Cowl leftovers and retailer at room temperature for 3 days. Or refrigerate for as much as two weeks or freeze for as much as three months.