Avocado Rooster Salad is creamy, contemporary, and filled with tender hen, crisp celery, juicy grapes, and crunchy almonds. Made with Greek yogurt and avocado as an alternative of mayo, it’s a lighter, brighter twist on the traditional!
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Avocado hen salad provides a brand new spin to a traditional recipe.
Rooster salad is a type of recipes that’s straightforward to miss. And with all that mayo, it’s positively not the sort of contemporary, wholesome lunch I wish to eat on the common.
This avocado hen salad has every thing I really like about conventional hen salad, however in a type that feels slightly extra fashionable (and a LOT lighter).
As a substitute of mayo, you get creamy avocado and tangy Greek yogurt. And moderately than one-note texture and favor, you get crunch from celery, sweetness from grapes, and slightly further one thing from toasted almonds.
Use leftovers or rotisserie hen and this recipe comes along with simply quarter-hour of prep work. Like my Curry Rooster Salad and Buffalo Rooster Salad, it’s excellent for a weekday lunch!
Components and Substitutions
You’ll discover the total ingredient record within the recipe card under, however listed below are a number of useful notes earlier than you start.
- Cooked Rooster. Shredded or diced. Rotisserie hen works nice right here, or make a batch of my Crockpot Shredded Rooster.
- Greek Yogurt. Provides creaminess and slightly tang with out the heaviness of mayo.
- Lemon Juice. Brightens every thing and retains the avocado from browning.
- Dijon Mustard. Provides delicate depth and slightly zip.
- Avocado. Wealthy, creamy, and buttery, this makes the hen salad dressing really feel decadent.
- Pink Grapes. A pop of sweetness that balances the savory flavors. Dried cranberries or chopped dried apricots may be swapped in for those who’d like.
- Celery. For that improbable crisp chunk and contemporary taste.
- Recent Herbs. Dill or tarragon add a contemporary, herby end.
- Almonds. Toasted for further crunch and nuttiness. Cashews are choice too!
Step-By-Step Directions
Begin the Base (photograph 1). In a medium bowl, mix the hen, Greek yogurt, lemon juice, Dijon mustard, garlic powder, salt, and pepper.
Add the Avocado (photograph 2). Utilizing a spoon, scoop the avocado immediately into the bowl in tough chunks.
Combine (photograph 3). Stir to mix, utilizing the again of a fork to frivolously mash the avocado whereas holding the combination slightly chunky.
Add the Combine-Ins (photograph 4). Fold within the grapes, celery, herbs (if utilizing), and toasted almonds.
Style and Serve (photograph 5). Add extra salt and pepper as wanted. Serve on toasted bread, in lettuce wraps, or over a mattress of greens. ENJOY!
Find out how to Serve Avocado Rooster Salad
- Sandwiches. Pile it onto toasted No Knead Bread, croissants, or English muffins.
- Lettuce. Serve the salad on a mattress of lettuce or wrap it up in Bibb lettuce leaves for a low-carb choice.
- Crackers. Avocado hen salad is superior scooped onto buttery crackers.
- Wraps and Pitas. Wrap the salad in tortillas with lettuce or sprouts, or stuff it into pita bread.
Avocado hen salad swaps mayo for creamy avocado and Greek yogurt, making a contemporary, flavorful filling for sandwiches and wraps.
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- 2 cups cooked shredded or diced hen
- ⅔ cup nonfat plain Greek yogurt
- 2 tablespoons freshly squeezed lemon juice
- 1 tablespoon Dijon mustard
- ½ teaspoon garlic powder
- ½ teaspoon kosher salt
- ¼ teaspoon black pepper
- 2 massive ripe avocados halved and pitted
- ⅔ cup crimson seedless grapes halved
- 1 ½ cups diced celery
- 2 tablespoons finely chopped contemporary dill or tarragon elective
- ⅓ cup toasted sliced or slivered almonds
For Serving
- Toasted bread, lettuce cups, or combined greens
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Within the backside of a medium bowl, place the hen, Greek yogurt, lemon juice, garlic powder, salt, and pepper.
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Utilizing the tip of a small spoon, break the avocado flesh into tough items immediately into the bowl.
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Stir the avocado combination gently to mix, breaking apart the avocado with the again of a fork however nonetheless leaving the combination pretty chunky. Stir within the grapes, celery, dill, and almonds.
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Style and add extra salt and pepper as desired. Serve on a toasted English muffin, inside a wrap, or over a mattress of greens.
Serving: 1(of 4)Energy: 371kcalCarbohydrates: 18gProtein: 25gFats: 24gSaturated Fats: 4gPolyunsaturated Fats: 4gMonounsaturated Fats: 14gTrans Fats: 0.01gLdl cholesterol: 54mgSodium: 435mgPotassium: 917mgFiber: 9gSugar: 7gVitamin A: 367IUVitamin C: 15mgCalcium: 100mgIron: 2mg
