Joe Rogan’s complement listing helps you are feeling higher and carry out at a better degree than most 20-year-olds. We’re all seeking to take our health regime to the following degree. For those who discovered this text, you wish to construct a complement stack. And who higher to make use of as a information than Joe Rogan? Joe Rogan dietary supplements every part below the solar with the intention to enhance his bodily well being, psychological well being, and efficiency.
Joe Rogan has developed this insane every day complement stack by gaining immense information by interviewing a few of the greatest consultants on well being and supplementation. From neuroscientists like Andrew Huberman to biochemists like Rhonda Patrick and even health legends like Charles Poliquin – Rogan has been in a position to choose these individuals’s brains to decide on what dietary supplements he takes.
In case you have ever watched the Joe Rogan Expertise, Rogan will ask the visitor in-depth questions on their complement routine, corresponding to “What model do you’re taking and when?” He will get into the nitty gritty. And thank goodness he does as a result of that enables individuals like us to construct a world-class complement stack.
Let’s take a look at Joe Rogan’s complement stack with out additional ado. Do not forget that this listing is ever-changing, so it’s best to bookmark it. Within the final yr, Rogan began taking TRT and longevity dietary supplements corresponding to NMN and resveratrol, which we are going to talk about on this article. Prep yourselves, crew…it is a lengthy learn.
Joe Rogan’s Complement Record
Longevity & Efficiency
Nutritional vitamins & Minerals
Sleep
Nootropics
Hormone Help
- Testosterone Substitute Remedy (TRT)
NMN
NMN – aka the anti-aging molecule – is the most recent addition to Joe’s insane complement stack. NMN – also referred to as nicotinamide mononucleotide – has grow to be well-known currently for its anti-aging and longevity results. NMN has been confirmed in a number of scientific research to decelerate many growing older results. His highly-regarded podcast episode with Harvard geneticist and longevity knowledgeable Dr. David Sinclair launched him to this molecule.
NMN is a precursor to NAD+, an important molecule that proteins in our physique use to guard and restore our DNA and epigenome. Dr. Sinclair takes 1 gram every day, so we are able to assume that’s what Joe takes. When shopping for NMN, remember that there was a research of 21 manufacturers on Amazon, and an insane 14 of these manufacturers contained lower than 1% of the claimed NMN quantity. If you’ll purchase NMN, we suggest Renue By Science (use code ‘brainflow’ for 15% off), which is the similar one Andrew Huberman takes. They’re pioneers within the trade and put up the take a look at outcomes of their merchandise, which comprise 100% NMN.
BPC-157
For those who’ve been following Joe’s podcast currently, you’ve most likely heard him go on and on about BPC-157. This therapeutic peptide has grow to be certainly one of his go-to dietary supplements for restoration, and for good cause. Rogan has talked about his expertise with BPC-157 on a number of episodes, together with his dialog with Dr. Andrew Huberman (#1683) the place they dove deep into the science, and his chat with Cameron Hanes (#1750) the place he credited it with saving his shoulder.
Why Joe Rogan Takes BPC-157: BPC-157 stands for Physique Safety Compound – it’s an artificial model of a protein discovered naturally in your abdomen acid. Sounds bizarre, proper? However these things is unbelievable for therapeutic. Rogan makes use of it to bounce again from the beating his physique takes from Brazilian Jiu-Jitsu, kickboxing, and heavy lifting. The peptide has been proven to heal tendons, ligaments, muscle mass, and even assist with intestine points. For a 50-something man who trains like he’s 25, it is a game-changer.
Private Expertise and Advantages: Right here’s the loopy half – Rogan tore his rotator cuff and was months of restoration. After utilizing BPC-157, he was again to coaching method sooner than his medical doctors anticipated. He’s talked about that he prefers the injectable kind for focused therapeutic (yeah, he truly injects it close to the harm website), however oral kinds work too. The peptide principally turbocharges your physique’s pure therapeutic processes and helps create new blood vessels to hurry up restoration. For those who’re coping with nagging accidents or simply wish to get well sooner from exercises, this could be value testing.
Whereas Rogan doesn’t reveal his supply, if you’d like pharmaceutical-grade BPC-157 that’s making waves within the restoration neighborhood, Infiniwell’s BPC Speedy Professional delivers 500mcg per capsule with enhanced SNAC absorption know-how. With a 4.8-star ranking from over 2,700 verified clients and third-party testing for purity, it’s grow to be a trusted choice for severe athletes and biohackers seeking to speed up restoration from robust coaching classes.
Resveratrol
You might have heard consuming purple wine each night time can lengthen your lifespan. This is because of resveratrol – a plant compound that acts as an antioxidant. However it doesn’t enhance your lifespan simply by being an antioxidant. It steps on the accelerator pedal of sirtuins, the primary responders on the website of DNA harm. With out diving an excessive amount of into the science, resveratrol is instantly accountable for controlling the physique’s protection in opposition to growing older.
Joe takes the quantity Dr. Sinclair takes, which is 1 gram within the morning combined with a fats supply corresponding to Greek yogurt. That is one other a kind of dietary supplements you wish to make sure you purchase from a trusted supply. We suggest going with powdered resveratrol from Renue by Science.
Creatine
The OG muscle-building complement…creatine. Creatine is great for constructing muscle and rising endurance and has brain-boosting results. There was lots of analysis on the accent, and it has been thought-about protected to take commonly. Creatine boosts your muscle mass giving them power. That further energy will increase exercise drive and muscle improvement. Creatine has a optimistic impact on mind features and cognitive skills additionally. This cost-effective complement is dosed at 5g a day.
RELATED READING: Dr. Peter Attia’s Complement Record, Biohacking Toolkit, & Eating regimen
CBD
“I didn’t even know I had anxiousness till I took CBD.” It is a quote from Rogan about how CBD has helped together with his anxiousness. In case you have listened to JRE, you realize he’s at all times occurring about the advantages of CBD. CBD gives aid from anxiousness, melancholy, and PTSD and in addition promotes higher sleep and rest. On a podcast episode with Cameron Hanes, Rogan mentioned that taking CBDMD gummies helped take away arthritis in his toes. CBDMD sponsors Rogan’s podcast and is his favourite model of CBD. You should purchase all types of CBD on the CBDMD web site.
RELATED READING: How Tim Ferriss Tripled His Testosterone
Shroom Tech Sport
Earlier than his exercises, Joe takes a packet of Shroom Tech Sport. It’s a crucial a part of his pre-workout regime. A necessary ingredient is cordyceps extract. Cordyceps present power and higher oxygen consumption. This enables Joe to push himself additional within the gymnasium. Shroom Tech Sport is ideal for high-level cardio exercises with out worrying about burnout. A lot of exercising is all about respiratory effectively, so having greater oxygen utilization is a should to push that further mile. Rogan will take 4 drugs of Shroom Tech Sport and 4 drugs of Alpha Mind earlier than understanding.
RELATED READING: Dr. Andrew Huberman’s Fish Oil Protocol
Alpha Mind: Boosting Joe Rogan’s Cognitive Edge
Joe Rogan swears by Alpha Mind, a nootropic that he credit with enhancing his psychological efficiency, which is essential given his numerous and demanding schedule. I began taking Alpha Mind final month, and I’ll be the primary to say these things truly works. My productiveness was by way of the freakin’ roof. Strive Alpha Mind with our code ‘brainflow’ right here for 15% off.
Why Joe Rogan Takes Alpha Mind: Alpha Mind accommodates a mix of pure elements corresponding to Bacopa, Cat’s Claw, and Huperzine A, that are recognized to help cognitive operate. Rogan reviews sharper reminiscence and sustained focus, important for his roles as a podcast host, comic, and health fanatic. The complement’s capacity to enhance cognitive operate helps Rogan preserve psychological agility, enabling him to juggle his numerous commitments successfully.
Private Expertise and Advantages: Rogan’s endorsement comes from his private expertise with the complement. He appreciates Alpha Mind’s influence on his cognitive readability and processing pace, that are important for his inventive and mental endeavors. The pure elements promote mind well being with out the undesirable unintended effects related to many different cognitive enhancers.
For these in search of to reinforce their psychological efficiency, Alpha Mind affords a mix of pure elements that may assist unlock cognitive potential. Whether or not you’re tackling complicated duties, finding out, or just seeking to enhance your psychological readability, Alpha Mind gives a dependable choice to help your mind well being. Many customers, alongside Rogan, have skilled vital enhancements, making Alpha Mind a trusted selection for cognitive enhancement.
Discover Alpha Mind and expertise the cognitive advantages which have made it a staple in Joe Rogan’s complement routine.
Athletic Pure Packs
To begin issues off, Joe will get his nutritional vitamins in through Pure Encapsulations Athletic Pure Pack. A easy multivitamin works properly to make sure he has essentially the most required nutritional vitamins and minerals. Rogan has consumed and loved taking his Pure Packs since 2013.
Joe talked about the multivitamin in an Instagram put up and mentioned them on episode #802 of JRE with Tom Papa. The packs are divided into day-to-day sachets of a number of capsules every. Joe is a fan as a result of he can simply take a number of capsules with out worrying about carrying round a number of bottles of drugs. The multivitamin additionally offers him a lift in power and drive. It helps his immune system and permits him to go longer throughout exercises.
RELATED READING: Dr. Andrew Huberman’s Complement Record
Fish Oil
In episode #1178 of The Joe Rogan Expertise, Rogan acknowledged that he loves the liquid components of Carlson’s Norwegian Fish Oil. A single serving accommodates 1600mg of Omega-In episode #1178 of The Joe Rogan Expertise, Rogan acknowledged that he loves the liquid components of Carlson’s Norwegian Fish Oil. Rogan mentioned he takes about three servings every day and has been consuming this fish oil model for years, returning to 2013. Every serving accommodates 1600mg of Omega-3s fatty acids, together with EPA and DHA.
Vitamin D3
Joe Rogan dietary supplements every day with Thorne Vitamin D3 5,000 IU. Vitamin D helps the physique with a myriad of organic features. Wholesome ranges of vitamin D are important for decreasing irritation, rising testosterone, supporting wholesome immune features, and reducing the chance of most cancers. Serotonin manufacturing, the chemical accountable for temper regulation, can be affected by vitamin D. Rogan confirmed in episode #1474 of his podcast that he consumes immense quantities of Vitamin D every day.
Over 70% of the inhabitants is Vitamin D poor. In an episode of JRE, Dr. Rhonda Patrick recommended that the typical particular person wants not less than 4,000iu of Vitamin D3 per day. It’s extremely really useful to complement with Vitamin D, as most individuals don’t get it naturally sufficient. We discovered Thorne Vitamin D3 for simply $17 on Amazon.
RELATED READING: Dr. David Sinclair’s Longevity Complement Stack
Athletic Greens
Athletic Greens is solely one of the best greens product on the planet. Rogan has raved about Athletic Greens for years. He makes use of their journey packs whereas on the street and solely goes a day with taking Athletic Greens. Dr. Andrew Huberman talked about that if he needed to take one complement to cowl his bases, he would take Athletic Greens. I’ve tried it myself, and you can be blown away by how good it makes you are feeling all through the day.
Glutathione
Glutathione is an antioxidant produced by each cell. It helps with immunity and brainpower and reduces irritation. It has reverse growing older skills. Glutathione retains cells protected from sure microorganisms, which might trigger cell harm. You may take Glutathione by IV, you may also take it orally. Nevertheless, when glutathione is taken by mouth, enzymes destroy most of its qualities earlier than it enters your bloodstream. Liposomal glutathione captures the glutathione and wraps it in a protecting barrier that protects it from enzymes.
RELATED READING: Andrew Huberman’s Optimum Morning Routine
Quercetin
A flavonoid present in fruits, grains, and veggies, Quercetin has the properties of an antioxidant and anti inflammatory. This complement helps your immunity from germs and wipes out growing older cells. It can additionally enable you higher observe zinc if that can be a complement you take. JRE #1589 has detailed data on the advantages of 500 mg of Quercetin and 30mg of zinc twice every day. Dr. Rhonda Patrick has additionally acknowledged that she dietary supplements with Thorne Analysis Quercetin.
Magnesium Threonate
After his podcast with Dr. Andrew Huberman, Rogan began taking magnesium threonate to enhance his sleep. In keeping with Huberman, “Magnesium is concerned in over 600 enzymatic reactions in your physique, so it’s concerned in lots of various things, however what we’re eager about is studying extra about its position with reminiscence. Magnesium is important for correct reminiscence consolidation in sleep.”
Magnesium threonate pierces the blood-brain barrier, permitting for higher absorption, not like different types of magnesium. Rogan will take 300mg of Magnesium threonate, equal to three drugs of Momentous Magnesium.
L-Theanine
Theanine, an amino acid present in inexperienced tea, lets you obtain extra REM sleep. Theanine elevates GABA and serotonin ranges, selling rest and general well-being. As well as, theanine triggers alpha mind waves, that are current throughout REM sleep.
“It’s quite common for individuals who have sleep issues to have very vivid goals. That is one other piece that appears to be hitting on the identical factor, doing a bit of bit higher job of getting you again in REM”, acknowledged Huberman on his podcast. Since Rogan takes what Huberman does for sleep, he takes 200mg of Momentous L-Theanine.
Apigenin
Apigenin, derived from chamomile, is the third part of Rogan’s sleep elixir. By binding to receptors within the mind that scale back anxiousness and induce sleep, apigenin facilitates a clean transition to sleep, as famous by Andrew Huberman.
Research have demonstrated that apigenin enhances complete sleep period and high quality in mice, whereas additionally reducing cortisol ranges in human adrenal cells by blocking the cortisol-producing enzyme CYP11B1 at greater doses. To reinforce his sleep routine, Rogan incorporates Momentous Apigenin into his nightly complement routine.
RELATED READING: Andrew Huberman’s Sleep Cocktail
Alpha Mind
Onnit Alpha BRAIN helps to enhance mind features like reminiscence, cognition, and creativity. Joe really useful that Onnit make such a complement throughout his contract with the complement firm. Since 2010, Joe has cherished to take the complement earlier than podcasts, UFC fights, and comedic units. Joe says it’s simpler to recollect his phrases and converse extra clearly. An odd facet impact is that he will get bizarre goals, however that doesn’t have an effect on him.
TruBrain
TruBrain was talked about within the Joe Rogan expertise #1234. These small-sized pictures are nootropic drinks. The complement is supposed to assist with reminiscence and motor features. Considered one of TruBrain’s neuroscientists, Dr. Andrew Hill, appeared on the JRE #629. The drink helps with cognitive features, so fixing complicated puzzles or taking over every day points will grow to be simpler over time.
TRT
On the age of 40, Joe Rogan started testosterone substitute remedy after experiencing a dip in power in his late 30s. Rogan began with cream earlier than graduating to injections. When requested to explain every part he takes on the Flagrant 2 podcast hosted by Andrew Schulz and Akaash Singh, Rogan replied: “The large outcomes come from testosterone substitute, so there’s that.”
Rogan just isn’t a proponent of utilizing TRT in any totally different style than for longevity and well being functions. Whereas Rogan is open about his TRT use, he’s additionally a proponent of accountable TRT use. He emphasizes doing it by way of a physician and fixing different life-style adjustments earlier than occurring TRT. As well as, Rogan continued: “Common train is the most important factor. If there’s ever one factor that some can do to cease growing older is to elevate weights and don’t cease.”
RELATED READING: Dr. Andrew Huberman’s Testosterone Dietary supplements
Remaining Ideas
With regards to Joe Rogan, he takes his physique and well being very significantly, as you may see. He believes in taking a wholesome life-style to extremes to lengthen his life so long as doable.
With this listing, you may, on the very least, sustain together with his complement routine. Even for those who couldn’t outwork him within the gymnasium, you may have the identical endurance as him by commonly consuming your every day dietary supplements.
Among the dietary supplements on the listing appear costly, however even for these on a price range, there are nice choices on this handpicked listing. Remember the fact that consulting a physician is at all times necessary when coping with taking something new or including to your common weight loss program.
Dietary supplements are glorious when used accurately, and Joe Rogan proves they work. So, take an opportunity and see if a number of of those dietary supplements may give you the results you want.
FAQS
What dietary supplements does Joe Rogan take?
Joe Rogan takes a large variety of dietary supplements corresponding to a multivitamin, vitamin D, Alpha Mind, CBD, fish oil, zinc, creatine, Athletic Greens, and even longevity dietary supplements corresponding to NMN and resveratrol simply to call a couple of.
Does Joe Rogan use Alpha Mind?
So far as I do know, Rogan nonetheless takes Alpha Mind. He definitely doesn’t speak about it as a lot anymore, so it’s anybody’s guess, however he’s nonetheless featured on the Onnit web site.
What’s Joe Rogan’s Inexperienced Complement?
Sure, Rogan takes Athletic Greens. In reality, he is a large supporter of them, and so they have sponsored the present previously.
What vitamin D does Joe Rogan take?
Rogan presently takes Solgar Vitamin D3.
Does Joe Rogan take pre-workout?
Sure! Rogan has acknowledged a number of occasions that he takes 4 drugs of Alpha Mind, 4 drugs of Shroom Tech Sport, and Caveman Espresso combined with emulsified MCT oil as his pre-workout. You may learn a full write-up of Rogan’s pre-workout stack right here.
What does Joe Rogan take for longevity?
As of 2022, Rogan started to take NMN and resveratrol for longevity functions. Each dietary supplements have grow to be large throughout the previous yr on account of being popularized by the likes of Dr. Andrew Huberman and Dr. David Sinclair.
Does Joe Rogan take hormone substitute (TRT)?
Sure. Rogan takes hormone substitute – particularly TRT. He does this for anti-aging and longevity functions, to not grow to be outrageously jacked. He says taking TRT permits his tissues and physique to restore themselves higher as he ages.
Does Joe Rogan take Ashwagandha?
No. Rogan has by no means mentioned something about taking Ashwagandha.
Does Joe Rogan take creatine?
Sure. Rogan takes creatine. The every day dosage of creatine needs to be 5g per day.
