Nothing says cozy winter like a steaming mug of sizzling chocolate—and nobody does it higher than the Barefoot Contessa herself, Ina Garten. Whereas her peppermint sizzling chocolate recipe is deliciously decadent, it packs an honest quantity of fats, sugar, and energy. Positive, a one-off received’t essentially wreck your weight loss program, however we do have a protracted winter forward. With that in thoughts, we figured we’d ask HUM RD Gaby Vaca-Flores for her tackle Garten’s recipe that skews more healthy with out skimping on taste or wintry spirit.
Forward, Vaca-Flores shares her modified sizzling chocolate recipes—the primary with dairy, and the second plant-based—that you just’ll wish to hold sizzling and wholesome all season lengthy.
More healthy Sizzling Chocolate Recipe (Dairy)
On this recipe, Vaca-Flores makes a couple of substitutions so it’s much less heavy in your system (and in your weight loss program).
For starters, it requires utilizing low-fat or 2 % milk as a substitute of complete and half-and-half. “This considerably reduces saturated fats and general energy whereas nonetheless delivering calcium, protein, and a creamy base,” she shares.
Subsequent up, we’re inspired to seize darkish chocolate with a excessive cacao content material, which Vaca-Flores says will pack extra antioxidants and fewer sugar than Garten’s selection of semi-sweet and bittersweet chocolate blends. (She additionally sticks to unsweetened cacao powder, which presents a deeper chocolate taste sans further sugar.)
As an alternative of tossing in handfuls of sweet canes, Vaca-Flores suggests utilizing a extra modest—and optionally available—serving to of a single crushed sweet cane or a half-teaspoon of peppermint extract in case you desire to protect the minty taste.
Lastly, she recommends dialing again the sweetener from one tablespoon of sugar to 1 teaspoon (or much less) of brown sugar or maple syrup. “If you wish to hold sugar low, you may as well use a monkfruit/erythritol mix,” she provides.
Elements (yields 2 servings)
- 1 cup low-fat or 2 % milk
- 2 oz darkish chocolate (70 % cacao or greater), chopped
- 1 tbsp unsweetened cocoa powder
- 1 tsp vanilla extract
- 1/2 tsp peppermint extract or 1 small crushed sweet cane (optionally available)
- Sweetener to style: 1 tsp maple syrup or 1 teaspoon brown sugar (or much less) as a substitute of full tablespoon (various: monkfruit/erythritol mix)
- A pinch of salt (optionally available to assist deepen chocolate taste)
- Water (as wanted, if too thick)
Instructions
- In a small saucepan, warmth the low-fat milk over medium-low warmth till heat. (Don’t boil.)
- Whisk within the chopped darkish chocolate and cocoa powder till absolutely melted and easy.
- Stir in vanilla extract, peppermint or sweet cane, sweetener, and salt (if utilizing). Regulate sweetness as wanted.
- Pour into mugs and prime with a “gentle whipped cream” choice (see under).
Gentle Whipped Cream / Toppings
- Use a small dollop of evenly whipped 2 % milk and a tiny splash of chilly heavy cream (or half-and-half) whipped till smooth. “Since you’re utilizing principally low-fat milk, the dollop will impart the ‘luxurious’ really feel with far much less saturated fats and energy than full heavy-cream whipped topping,” says Vaca-Flores.
- More healthy various: Skip the whipped cream and prime with a dusting of unsweetened cocoa powder and a sprinkle of crushed peppermint for taste and visible aptitude.
More healthy Sizzling Chocolate Recipe (Non-Dairy)
This plant-based sizzling chocolate recipe doesn’t stray too removed from the primary.
When selecting a plant milk, Vaca-Flores advises searching for out unsweetened, creamier varieties—suppose oat, cashew, or barista-style almond milk—for a richer texture. “Plant-based milks additionally keep away from lactose, usually have decrease saturated fats (or totally different fats profile), and could be kinder to digestion if somebody has a dairy sensitivity,” she provides.
On the chocolate entrance, you’ll nonetheless wish to use darkish chocolate with no less than 70 % cacao content material; simply make certain it’s labeled as vegan. “Utilizing darkish vegan chocolate and decreasing added sugar nonetheless retains the drink wealthy and satisfying however cuts down on easy sugar load,” says Vaca-Flores.
Elements (yields 2 servings)
- 1 cup unsweetened plant milk
- 2 oz vegan darkish chocolate (70 % cacao or greater), chopped
- 1 tbsp unsweetened cocoa powder
- 1 tsp vanilla extract
- 1/2 tsp peppermint extract or 1 small crushed sweet cane (optionally available)
- Sweetener to style: maple syrup, a monkfruit/erythritol mix, or minimal cane sugar
- Pinch of sea salt (optionally available)
Instructions
- Warmth the plant milk gently in a saucepan over medium-low warmth. (Don’t boil.)
- Whisk within the chopped dairy-free chocolate and cocoa powder till easy.
- Stir in vanilla, peppermint (or crushed sweet cane), sweetener, and salt. Regulate sweetness to style.
- Pour into mugs. Prime with a lighter, non-dairy whip or different garnish (see under).
Non-Dairy “Whipped Cream” / Toppings
- Use a small dollop of coconut whipped cream (store-bought or do-it-yourself utilizing chilled full-fat coconut milk or coconut cream).
- More healthy various: Skip the cream fully and prime with a dusting of unsweetened cocoa powder, a sprinkle of crushed peppermint, or perhaps a sprint of cinnamon or nutmeg. “All are seasonally festive however low in fats and sugar,” says Vaca-Flores.
“Each of those non-dairy whipped or lighter toppings scale back saturated fats and energy whereas preserving a number of the indulgence [of Garten’s original recipe],” Vaca-Flores concludes.
