One Pan Hen Scarpariello will get a wholesome twist with cauliflower instead of potatoes for a high-protein, gluten-free, low-carb dinner you’ll love.
Wholesome Hen Scarpariello
Like Hen Saltimbocca, Hen Scarpariello is certainly one of my favourite Italian dishes. It’s spicy, wealthy and really a consolation meals. This lighter model is completely scrumptious too! I stored the rooster breast on the bone and simply pulled off the pores and skin with a view to cut back the fats whereas protecting the meat good and tender. Conventional potatoes are changed with cauliflower florets, which get up nicely to the braising course of. The tip result’s a flavorful rustic dish, which additionally simply occurs to be wholesome, gluten-free and low-carb.
Why This Recipe Is a Favourite
I’m all the time on the lookout for methods to cook dinner rooster breast. In case you’ve by no means tried rooster scarpariello earlier than, you’re in for a deal with! Right here’s what makes this recipe so scrumptious!
- Filled with Taste: Sizzling peppers, wine sauce, and rosemary add layers of taste to this dish.
- As Spicy As You Need: I like issues spicy and this model packs loads of warmth. Nevertheless, the spice stage can simply be modified by decreasing the variety of cherry peppers, leaving out the additional liquid or swapping in pink bell peppers as an alternative.
- Simple to Make: Simply 10 minutes of prep time and one pan!
- Excessive Protein: One serving has 32 grams protein to fill you up!
Yield: servings
Serving Measurement: 1 piece rooster, 1 cup greens
- 1 1/2 tbsp olive oil
- 2 massive rooster breasts, bone in, pores and skin eliminated
- kosher salt, and black pepper to style
- 1 hyperlink cooked candy Italian rooster sausage, sliced thinly on a bias (I used Aidells)
- 1/2 medium head cauliflower, lower into florets (about 4 cups)
- 1 medium onion, sliced thinly
- 4 cloves garlic, sliced thinly
- 4 jarred scorching cherry peppers, sliced plus 1 tbsp liquid (optionally available for further warmth)
- 1/3 cup dry white wine, omit for whole30, paleo and substitute with rooster inventory
- 1 cup reduced-sodium rooster inventory
- 1 sprig rosemary, needles eliminated and roughly chopped, plus further for garnish
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Preheat oven to 375°F.
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Lower rooster in half to make 4 items, leaving the bone on.
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Warmth oil in a big, oven secure sauté pan or forged iron skillet with straight sides over medium-high warmth.
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Season the rooster with salt and pepper and brown 2-3 minutes per facet.
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Take away rooster and put aside.
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Decrease warmth to medium and add onion, rooster sausage, cauliflower florets, garlic and cherry peppers.
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Sauté, stirring often, for 2-3 minutes till greens and sausage begin to brown.
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Add the white wine, cherry peppers and extra optionally available liquid.
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Increase warmth and permit to boil for about 2 minutes earlier than including rooster inventory.
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Add rooster breasts again into pan, bone facet down, sprinkle rosemary on prime, deliver to a boil after which place the pan within the oven, uncovered.
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Cook dinner for 20-25 minutes or till rooster reaches 165°F.
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Take away from oven rigorously, with towel or kitchen gloves, serve and luxuriate in!
Final Step:
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Serving: 1 piece rooster, 1 cup greens, Energy: 283 kcal, Carbohydrates: 9 g, Protein: 32 g, Fats: 12 g, Saturated Fats: 0.7 g, Ldl cholesterol: 83 mg, Sodium: 465 mg, Fiber: 3 g, Sugar: 1 g
Substances You’ll Want
Listed below are the substances you’ll want for this rooster scarpariello recipe. See the recipe card above for actual measurements.
- Olive Oil for browning the rooster.
- Hen Breast halves, with the bone in however the pores and skin eliminated.
- Okosher Salt and Pepper, to style.
- Candy Italian Hen Sausage, like Aidells.
- Cauliflower, lower into florets as an alternative choice to the standard potatoes.
- Onion and Garlic add a lot of taste to this recipe.
- Hot Cherry Peppers, plus a number of the liquid for further warmth.
- Dry White Wine, or further rooster inventory for an alcohol-free model.
- Reduced-Sodium Hen Inventory to maintain the rooster tremendous moist.
- Rosemary: Use recent rosemary and mince the leaves.
Learn how to Make Hen Scarpariello
Right here’s a fast overview of the method of constructing this rooster scarpariello. See the recipe card on the backside for printable instructions.
- Put together: Preheat your oven to 375ºF and lower the rooster in half to make 4 items. Season with salt and pepper.
- Brown the Hen: Warmth the oil in a sauté pan over medium-high. Add the rooster and brown each side, then switch to a plate.
- Sauté the Sausage and Veggies: Decrease the warmth to medium and add the onion, rooster sausage, cauliflower, garlic, and cherry peppers. Cook dinner for two to three minutes, till every part is beginning to brown.
- Add the Liquid: Pour within the wine and the cherry pepper liquid, for those who’re utilizing it. Carry to a boil and cook dinner for two minutes, then pour within the inventory.
- Bake: Add the rooster to the pan bone facet down. Sprinkle rosemary on prime and convey to a boil, then place the pan within the oven. Bake for 20 to 25 minutes uncovered, or till the rooster reaches 165°F.
Recipe Suggestions & Variations
- Make Positive Your Pan Is Oven-Protected: It shouldn’t have any plastic on the deal with.
- Use Hen Thighs: For a extra conventional tackle this recipe, you may swap the rooster breasts for rooster thighs. They take a bit longer to cook dinner and the dietary info will change.
- Swap the Cauliflower for Potatoes: One other extra conventional swap is to make use of potatoes as an alternative of cauliflower. Swap in an equal quantity of halved fingerling potatoes. Though this recipe gained’t be low carb when made with potatoes, it’ll nonetheless be lighter than the basic model.
What to Serve With Hen Scarpariello
Between the rooster and greens, this rooster scarpariello recipe is a meal by itself. However for those who’d prefer to stretch it just a little additional or make a extra filling meal, listed here are some sides to think about:
Storage
- Refrigerate rooster scarpariello in an hermetic container for as much as 4 days.Â
- Reheat within the microwave till the rooster and greens are warmed by means of or place them in a baking pan, cowl with foil, and heat in a 350ºF oven.
- Freeze the rooster and greens in an hermetic container or freezer bag for as much as 3 months. Thaw within the fridge earlier than reheating.
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