I get TONS of questions from you all about find out how to enhance the protein in your meals, and I really like that we’re all making an attempt to get extra protein into our diets! It’s such a straightforward strategy to make a meal really feel extra satisfying and preserve you fuller for longer.
Certainly one of my favourite methods to get extra protein in my breakfasts and snacks? Protein powder! Only one scoop can add wherever from 10-25g of protein — serving to you attain your every day protein purpose just a little simpler. I put collectively tons of simple, scrumptious methods to make use of protein powder in recipes like baked oatmeal, vitality bites, and in a single day oats, plus included my favourite no bake snack recipes that have already got protein powder as an ingredient.
Take a look at the AK staff’s favourite manufacturers beneath, and have enjoyable experimenting with totally different flavors!
Our favourite protein powder manufacturers
As all the time, select the protein powder that works greatest for you and your dietary wants! I lean in direction of protein powders with out stevia and monkfruit sweetener as a result of they have a tendency to have an odd aftertaste, and I’ve gotten used to manufacturers with out dairy from the instances after I needed to minimize out dairy throughout breastfeeding. You do you! Listed here are a few of my private favorites:
- Very important Proteins Collagen Peptides: this has no taste, so it’s nice for including to recipes that have already got sufficient sweetness and taste. Plus it’s not chalky in any respect! Be aware that it’s not plant-based however it’s dairy-free.
- Aloha Vanilla: this can be a nice vegan/plant-based possibility for including just a little taste enhance in recipes like vitality bites, bars, and extra neutral-flavored smoothies.
- Tera’s Whey Protein: this model is available in chocolate and vanilla, so it’s excellent in chocolate or vanilla-flavored recipes. This isn’t plant-based however undoubtedly one in all my favorites!
- Promix Vanilla: one other nice vegan/plant-based protein powder that is available in just a few totally different flavors and packs in further nutritional vitamins.
Find out how to add protein powder to recipes
As a result of protein powder is a dry ingredient, I don’t suggest including it to baked items like cookies, bars, or muffins until the recipe tells you precisely how to take action (otherwise you experiment with your personal wet-dry ingredient ratios). When you do resolve to experiment, I’d counsel changing a number of the dry ingredient the the recipe along with your protein powder of selection.
There are many methods so as to add your fav protein powder to different sorts of recipes!
- For smoothies: add 1-2 scoops of protein powder earlier than mixing. If the smoothie will get too thick on your liking, merely add extra of the liquid that you just’re utilizing within the recipe (milk, juice, and so on.) Get all of my smoothie recipes right here!
- For baked oatmeal: you may sometimes get away with mixing 1 scoop of protein powder to your baked oatmeal batter earlier than baking. Get my oatmeal recipes right here!
- For in a single day oats: just like smoothies, be happy so as to add 1-2 scoops into your in a single day oats earlier than chilling. You might want further milk.
- For vitality bites: if the recipe on your vitality bites are made with Medjool dates, be happy so as to add 1 scoop of protein powder after which add heat water till the combination is straightforward to roll into balls. Get all of my no bake snack recipes right here.
Straightforward no bake recipes utilizing protein powder
These recipes are ones which have protein powder as a dry ingredient, so you may observe them as-written and blend in your favourite variety!
No Bake Chocolate Peanut Butter Protein Bars: 8.6g protein
No bake chocolate peanut butter protein bars that style similar to a peanut butter cup. These low carb peanut butter protein bars will likely be your new favourite snack to maintain in your fridge and revel in all week lengthy!
Chocolate Protein Brownie Bites (with a nut-free possibility!): 10g of protein
Deliciously fudgy protein brownie bites made with easy substances and full of nearly 10g of protein. These no bake brownie vitality bites are the proper afternoon snack or dessert, and actually style like a decadent brownie! Simply make them nut-free for a fantastic back-to-school snack possibility.
Excessive Protein Espresso In a single day Oats: 30.5g protein
Creamy espresso in a single day oats made with brewed espresso, hearty oats, greek yogurt, and your selection of protein powder for a filling breakfast to begin your morning. These protein-packed espresso in a single day oats are simple to make and are further scrumptious with just a little cacao powder and some chocolate chips for a mocha taste!
Peanut Butter Protein Cookie Dough Bites: 10.3g protein
Straightforward cookie dough protein bites made with 7 easy substances for the proper freezer-friendly snack or deal with! These vegan-friendly cookie dough vitality bites are naturally sweetened and full of over 10g of protein, plus wholesome fat from creamy peanut butter to maintain you glad.
Coconut & Chocolate Peanut Butter Protein Bars: 7.4g protein
Scrumptious no bake coconut chocolate protein bars made with easy substances like oats, peanut butter, chia seeds and your favourite protein powder. These wholesome coconut and chocolate protein bars are full of wholesome fat, simple to customise and a fantastic selfmade snack to have available!
Sea Salt Cashew Butter Chocolate Protein Bars: 7.6g protein
Unbelievable no bake cashew butter chocolate protein bars with a sprinkle of sea salt. These decadent bars pack over 7g of protein and make the most effective post-workout snack or satisfying deal with! Gluten free and vegan-friendly.
5-Minute Protein Peanut Butter Vitality Bites: 6.6g protein
No bake protein packed peanut butter vitality bites that style like peanut butter cookie dough with an incredible chewy texture. These wholesome peanut butter vitality bites are loaded with nutritious substances like flaxseed, chia and oats for the proper no bake snack.
Â
Chocolate Brownie Protein Bites
Â
When you make any of those protein-packed recipes, you should definitely go away a remark and a ranking so I understand how you preferred it!
