Cajun Honey Mustard Grilled Hen

Cajun Honey Mustard Grilled Hen

Prep Time: 5 minutes Marinate Time: 20 minutes Cook dinner Time: quarter-hour Whole Time: 20 minutes Servings: 4

A fast and straightforward grilled rooster thighs marinated in a tasty Cajun model honey mustard sauce!

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substances

instructions

1. Marinate the rooster within the Cajun honey mustard sauce for 20 minutes to in a single day.
2. Shake off the surplus marinade and grill (or pan fry) over medium-high warmth till cooked (165F), about 3-5 minutes per facet.

Possibility: Serve with additional Cajun honey mustard sauce!
Possibility: Pan fry in oil over medium-high warmth till cooked (165F), about 3-5 minutes per facet.
Possibility: Roast the marinated rooster within the oven at 425F till cooked (165F), about 20-Half-hour!

Diet Details: Energy 145, Fats 3g (Saturated 0.5g, Trans 0), Ldl cholesterol 82mg, Sodium 222mg, Carbs 0.8g (Fiber 0.5g, Sugars 0), Protein 26g

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