A free, 7-day excessive protein weight loss program meal plan together with breakfast, lunch and dinner concepts and a buying record. All recipes embody macros and Weight Watchers factors.
7 Day Excessive Protein Food regimen Meal Plan
Completely happy Mom’s Day! Whether or not you’re a mother, step-mom, foster mother, adoptive mother, or bonus mother, I hope your day is crammed with love and laughter. Internet hosting brunch? Attempt my Breakfast Casserole with Sausage or create a DIY bagel bar with these Excessive-Protein Egg Bagels to fulfill your complete crew AND provide help to hit your protein objectives.
To all of the Mothers – thanks. Thanks for early mornings and late nights, countless persistence, sacrifices large and small, and the unconditional love you give so freely. You’re the coronary heart of your households and you’re their greatest cheerleader. We see you, and we love you (and so do they!).
Replace About New WW Factors Plan
For all my WW pals, WW added new 0 level meals (yay for oatmeal!) however it should take time for me to replace my recipes. To this point I’ve the whole lot from 2025 to 2018 up to date. The good information is each recipe on my website is linked to WW recipe builder (solely works out of your telephone) so it should routinely provide the new factors.
Why Excessive Protein?
As a lot of , I’ve been following a high-protein weight loss program for the previous few years for muscle achieve, and it’s been a complete sport changer for me! I really feel stronger and extra glad, which retains me from reaching for sweets or chips between meals or on the finish of the day. I do know lots of you battle with hitting your protein objectives, so I used to be impressed to create this high-protein meal plan for the week. If you happen to take pleasure in it, I’ll share 1 or 2 every month. Plus, I’m engaged on a high-protein cookbook, so keep tuned!
To achieve my protein objectives, I usually divide it throughout three meals. For instance, if my purpose is 120 grams of protein per day, I purpose for no less than 30 grams per meal, plus 10 to 30 grams with every snack. If you happen to’re undecided how a lot protein you must eat in a day, this article could also be useful.
How It Works
If you happen to’re new to my meal plans, these are meant as a information, with loads of wiggle room so that you can add extra meals, espresso, drinks, fruits, snacks, dessert, and so forth. or swap recipes out for meals you favor, you possibly can seek for recipes by course within the index. Relying in your objectives, you must purpose for no less than 1500 energy* per day. There’s nobody measurement matches all, this can vary by your objectives, your age, weight, and so forth. At all times discuss to your nutritionist or dietician to your particular wants.
Notice
These with kidney or liver illness, gout, particular metabolic issues, or older adults with diminished kidney operate could have to restrict protein to keep away from problems. It’s at all times finest to seek the advice of a healthcare supplier or dietitian earlier than considerably rising protein consumption, particularly when you have any underlying well being circumstances.
Lastly, for those who’re on Fb be part of my Skinnytaste Fb Neighborhood the place everybody’s sharing pictures of recipes they’re making, you possibly can be part of right here. I’m loving all of the concepts everybody’s sharing! If you happen to want to get on the e-mail record, you possibly can subscribe right here so that you by no means miss a meal plan!
Final Skinnytaste Meal Planner
Get the Skinnytaste Final Meal Planner! The 52 week spiral sure meal planner has weekly meal planning grids you possibly can tear out and put in your fridge if you want, a 12-week meal plan, 30 (15 new) recipes, and tear-out grocery lists. I like beginning my week with gratitude, affirmations and intentions, so I included an area for that as properly. I hope you’ll love this as a lot as I do!
Purchase the Skinnytaste meal planner right here:
Excessive Protein Food regimen Meal Plan:
Breakfast and lunch Monday-Friday, are designed to serve 1 whereas dinners and all meals on Saturday and Sunday are designed to serve a household of 4. Some recipes make sufficient leftovers for 2 nights or lunch the subsequent day. The grocery record is complete and contains the whole lot it’s worthwhile to make all meals on the plan. Add some excessive protein snacks that can assist you attain your protein objectives.
MONDAY (5/4)
B: Strawberry Banana Smoothie
L: Thai Impressed Rooster Salad
D: Stuffed Shells with Roasted Broccoli
Complete Energy: 1,392* Protein: 122 g
TUESDAY (5/5)
B: Whipped Cottage Cheese Bowls (½ recipe)
L: Thai Impressed Rooster Salad
D: Floor Turkey Taco Skillet with 1 ounce avocado
Complete Energy: 1,329* Protein: 120.5 g
WEDNESDAY (5/6)
B: Strawberry Banana Smoothie
L: Thai Impressed Rooster Salad
D: Gradual Cooker Pulled Pork on an entire grain bun with ¾ cup Coleslaw
Complete Energy: 1,256* Protein: 126.5 g
THURSDAY (5/7)
B: Whipped Cottage Cheese Bowls (½ recipe)
L: Thai Impressed Rooster Salad
D: LEFTOVER Gradual Cooker Pulled Pork on an entire grain bun with ¾ cup Coleslaw
Complete Energy: 1,169* Protein: 120 g
FRIDAY (5/8)
B: Strawberry Banana Smoothie
L: Tuna Egg Salad with 2 ounces multigrain baguette and 1 cup sliced cucumbers
D: Mediterranean Salmon Sheet Pan Dinner with Mediterranean Bean Salad
Complete Energy: 1,432* Protein: 120.5 g
SATURDAY (5/9)
B: Crustless Sausage and Spinach Quiche with 1 cup strawberries
L: ¾ cup Basic Rooster Salad with 2 ounces multigrain baguette
D: DINNER OUT
Complete Energy: 606* Protein: 54.5 g
SUNDAY (5/10)
B: Bananas Foster French Toast with Loaded Egg Muffins and Breakfast Sausage
L: Greek Yogurt with Berries, Nuts and Honey (recipe x 4)
D: Lamb Chops with Dijon Glaze over Wilted Spinach (recipe x 2) and Immediate Pot Mashed Potatoes
Complete Energy: 1,442* Protein: 123 g
*That is only a information, girls ought to purpose for round 1500 energy per day. Right here’s a useful calculator to estimate your calorie wants. I’ve left loads of wiggle room so that you can add extra meals similar to espresso, drinks, fruits, snacks, dessert, wine, and so forth.
