Spring is right here and which means one factor round right here: lighter, brighter meals that also hit your protein targets. Whether or not you’re meal prepping for the week or on the lookout for a recent dinner thought to make on a Tuesday evening, these excessive protein spring recipes are going to grow to be on the spot favorites.
The most effective half? Each single recipe leans into the perfect flavors of the season — assume recent asparagus, vivid lemon, dill, pesto, spinach, and spring herbs — whereas packing in critical protein from salmon, shrimp, hen, eggs, and cottage cheese. You’re going to wish to bookmark this checklist now! 🌿
All 10 of those recipes are full of at the very least 20+ grams of protein per serving, they usually all function at the very least one spring seasonal ingredient. Let’s get into it!
10 Excessive Protein Spring Recipes
1. Shrimp Scampi with Asparagus
This springtime shrimp scampi is loaded with tender asparagus spears and completely seasoned shrimp tossed in a garlicky butter sauce over pasta. At 35g of protein per serving, it’d simply be essentially the most satisfying dinner on this checklist. 🍤
Shrimp Scampi with Asparagus
Our shrimp scampi recipe is made with added veggies and a easy, lemony butter sauce that is comes collectively in half-hour!
2. Pan Seared Salmon
A basic for a cause! This lemon butter pan seared salmon comes collectively in beneath half-hour and delivers 28g of protein per serving. The brilliant lemon and recent dill make it style like spring in each single chew. 🍋
Excellent Pan Seared Salmon (with lemon and butter!)
Make pan fried salmon for dinner! The salmon is seared in butter and served with recent lemon and dill.
3. Lemon Dill Salmon Burgers
Transfer over beef burgers — salmon burgers are spring’s MVP. These are full of recent lemon zest and dill, pan-seared till golden, and completely unbelievable on a brioche bun with a swipe of Greek yogurt tartar sauce. Excessive protein, recent flavors, completely addictive. 🐟
Favourite Salmon Burgers (with lemon and dill)
Finest Sides for Salmon BurgersYou can also’t go unsuitable with Immediate Pot Baked Beans or this scrumptious Pineapple Coleslaw for some yard BBQ vibes.
4. Spring Roll Salad
Every part you’re keen on a couple of recent spring roll — the crunch, the herbs, the tangy dipping sauce — deconstructed into a beautiful, protein-packed salad bowl. No rolling required! 🥗
Spring Roll Salad Recipe
Benefit from the taste of spring rolls in a refreshing salad with a do-it-yourself candy and spicy dressing. This spring roll salad is the right fusion of flavors in a single bowl!
5. Stuffed Salmon with Pesto, Couscous & Solar-Dried Tomatoes
This stunner of a recipe appears prefer it got here straight from a restaurant kitchen, nevertheless it’s completely doable on a weeknight. A thick salmon fillet is full of vivid pesto, fluffy couscous, and tangy sun-dried tomatoes. Spectacular AND protein-packed. 🌿
Stuffed Salmon Recipe
This stuffed salmon is a scrumptious dinner possibility that can impress your style buds. Tender salmon fillets are full of creamy pesto, fluffy couscous, and tangy feta cheese and baked to perfection.
6. One-Pot Pesto Hen Quinoa Skillet
One skillet, one pot, zero fuss. This pesto hen quinoa skillet comes collectively in about half-hour and delivers a satisfying, protein-rich dinner that tastes like spring in each chew. Contemporary pesto brings all of the herby brightness! 🍃
One-Pot Pesto Hen Quinoa Skillet
This one-pot pesto hen quinoa skillet just isn’t solely a scrumptious meal, nevertheless it’s additionally an effective way to get in your protein and veggies multi function dish! It is simple to make, customizable, and excellent for a fast weeknight dinner or meal prep possibility.
7. Cottage Cheese Baked Eggs
The high-protein spring breakfast you didn’t know you wanted! These fluffy, tacky baked egg cups are made with cottage cheese for an additional protein increase. Prepared in beneath 20 minutes and excellent for meal prep. ☀️
Cottage Cheese Baked Eggs Recipe
These cottage cheese baked eggs are straightforward to make, customizable, and completely good for meal prep! They’re stuffed with tacky taste and make a protein-packed breakfast possibility for these hectic mornings.
8. Dilly Tuna Pasta Salad
This isn’t your grandma’s tuna pasta salad (nicely, possibly it’s — and for good cause!). Loaded with candy peas, recent dill, crunchy veggies, and protein-packed tuna, this one is ideal for spring lunches and picnic season. 🫛
Tuna Pasta Salad Recipe
Full of texture and taste, this tuna pasta salad has received all of it: enjoyable pasta, crunchy veggies, and a creamy dressing that ties all of it collectively. It is a fast, straightforward, and scrumptious dish that is good for a fast lunch or as a aspect at your subsequent BBQ.
9. Cottage Cheese Pasta Salad
This vivid, lemony pasta salad makes use of a blended cottage cheese lemon poppyseed dressing that’s severely so good. It’s creamy, excessive in protein, and has a freshness that screams spring picnic. Make it as soon as and also you’ll be making it each week. 🍋
Cottage Cheese Pasta Salad Recipe
This creamy cottage cheese pasta salad is vivid, protein-packed, and excellent for summer season meals, lunches, and yard BBQs. Take pleasure in!
10. Spinach Stuffed Hen Breast
Tender hen breasts full of a creamy spinach filling — that is spring-season consolation meals at its best. The spinach retains it feeling recent and seasonal whereas the hen delivers all of the protein it’s essential energy by means of your day. 💪
Spinach Stuffed Hen Breast
This spinach stuffed hen breast is full of an oozy, tacky spinach filling and baked to perfection. Take pleasure in!
Which of those excessive protein spring recipes are you attempting first? Drop a remark under — we love listening to what you’re cooking! 🌸
