In the event you’re deep into the biohacking world like I’m, you’ve most likely been following Andrew Huberman’s complement routine with laser focus. The Stanford neuroscientist and Huberman Lab podcast host has been refreshingly clear about his NMN supplementation, and after months of analysis, I’ve compiled all the things you’ll want to know.
The Fast Reply:
- Model: Renue by Science NMN
- Dosage: 1-2 grams day by day
- Type: Sublingual powder
- Timing: Morning, inside 1-2 hours of waking
I’ve been utilizing the identical Renue by Science NMN for years now, and you may save 15% in your order with code BRAINFLOW. Right here’s the total story of Huberman’s NMN journey.
The Tweet That Acquired Everybody’s Consideration
On October 24, 2023, Huberman confirmed his model alternative with a easy tweet: “I take advantage of the powdered NMN from Renue by Science.”
However this wasn’t his first time discussing NMN publicly. Again on October 28, 2022, he revealed:
“I began taking it day by day about 4-5 months in the past. I sense 3 results however I can’t make certain it’s the NMN: my hair grows ridiculously quick, power elevated (I take it within the morning), slight urge for food discount. Could also be placebo. Folks additionally like renue by science.“
The subsequent day, he adopted up: “I’ve used Renue NMN in pure powdered type. I appreciated it.“
This was enormous – lastly, a revered scientist sharing his precise model desire with none sponsorship agenda.
The Joe Rogan Deep Dive: Full Protocol Uncovered
Throughout his March 2023 look on JRE, Huberman gave us essentially the most detailed breakdown of his NMN protocol up to now:
“I take a fairly excessive dose. The advice was anyplace from 500 milligrams to a few gram and a half. I take a powder and put it below my tongue… I personally take about 2 grams per morning below my tongue.”
He then dropped the particular model bomb: “You should purchase it from Renue by Science. I’ve no relationship with Renue by Science… The luggage of it are one of the best ways to go as a result of you should purchase it in fairly excessive quantity and the baggage are canisters.”
This stage of transparency is precisely why the biohacking group trusts Huberman.
Present Stack: NMN + NR Combo (2024-2025)
In his AMA #12 episode from October 2023, Huberman revealed he’s truly stacking each NAD+ precursors (for his full complement routine, try Dr. Andrew Huberman’s Complement Record: The Full Information):
- NMN: 1-2 grams day by day (sublingual powder from Renue by Science)
- NR: 500mg day by day (additionally from Renue by Science)
- Timing: Inside 1-2 hours of waking, half-hour to 2 hours earlier than first meal
- Technique: Holds NMN powder below tongue for 30-45 seconds
“I do certainly take an NR complement day by day. I take 500 mg of NR. I additionally, and have individually taken, an NMN complement. I take sublingual NMN. So, I’ll take anyplace from 1-2 grams of NMN as a sublingual powder.”
Why Renue by Science Beat Out Different Manufacturers
Right here’s the place it will get attention-grabbing. Huberman initially used Momentous for his NMN, however they discontinued it after the FDA’s 2022 regulatory issues. Whereas many firms panicked and pulled NMN from their cabinets, Renue by Science stood their floor (for a full comparability of high NMN manufacturers, see our Greatest NMN Dietary supplements 2025 information).
As Huberman defined:
“Many complement firms responded to that [FDA ruling] and mentioned ‘okay, we gained’t promote it’. Different firms resembling Renue by Science have continued to promote it.”
For biohackers, this confirmed Renue’s dedication to the NAD+ group when others bailed.
The Precise Product He Makes use of
Renue by Science gives a number of NMN formulations, however Huberman particularly makes use of their pure NMN powder (β-Nicotinamide Mononucleotide):
- 100g pure powder optimized for sublingual absorption
- Third-party examined for purity and efficiency
- Made in FDA-registered, cGMP-certified services
- Zero synthetic components or preservatives
- Greatest price per gram (essential when taking 1-2g day by day!)
Additionally they make liposomal NMN capsules for individuals who favor capsules over powder, however Huberman retains it easy with the pure powder.
I’ve personally been utilizing Renue by Science for years, and their high quality has remained constantly glorious. It can save you 15% on any order with code BRAINFLOW – that provides up whenever you’re taking 1-2 grams day by day like Huberman!
Actual-World Results: What Huberman Really Feels
All through a number of podcasts and tweets, Huberman has constantly reported three primary results:
- Vitality enhance: “Undoubtedly, subjective feeling of a rise in power”
- Hair/nail progress: “My hair and nails develop at a ridiculous price”
- Restoration enhancement: “Restoration from exercises was significantly better”
He takes it early as a result of “it was giving me quite a lot of power” – and when he stopped as a management experiment, these advantages pale. That’s some strong n=1 information proper there.
The Disclaimers Each Biohacker Ought to Hear
What I respect most about Huberman is his scientific integrity. He’s crystal clear about:
- Zero monetary ties: “I’ve zero monetary relationship to any firm that manufactures NMN”
- Not for longevity hype: “I don’t take NR and NMN with a view to improve my lifespan”
- Placebo chance: He admits results could possibly be placebo since human information is proscribed
- Fundamentals first: Dietary supplements can’t repair poor sleep, unhealthy weight loss plan, or lack of train
Why Sublingual? The Science of His Technique
Huberman’s alternative of sublingual powder isn’t random. This supply methodology:
- Bypasses abdomen acid that may degrade NMN
- Supplies superior bioavailability in comparison with capsules
- Delivers quicker absorption immediately into bloodstream
- Avoids first-pass liver metabolism
For these of us optimizing each variable, this issues.
Huberman’s NMN Timeline
- Mid-2022: Began day by day NMN supplementation
- October 2022: First public disclosure on Twitter, mentions Renue by Science
- March 2023: Full protocol reveal on Joe Rogan Expertise
- October 2023: Updates protocol in AMA, confirms continued Renue use
- 2024-2025: Maintains 1-2g NMN + 500mg NR day by day stack
The Biohacker’s Takeaway
Huberman’s clear documentation of his NMN journey provides us invaluable information for our personal experiments. His alternative of Renue by Science at 1-2 grams day by day represents a considerate method based mostly on each science and private expertise.
However right here’s the important thing: he’s not chasing immortality or making wild claims. He’s merely optimizing his day by day power and restoration. That’s the type of grounded biohacking we’d like extra of.
Keep in mind, Huberman at all times emphasizes that no complement can change high quality sleep, correct diet, constant train, and stress administration. NMN is only one software within the optimization toolkit – however when you’re going to make use of it, at the least now you realize precisely what one of many world’s main neuroscientists is taking.
Able to strive Huberman’s precise NMN protocol? Get the identical Renue by Science NMN powder he makes use of and save 15% with code BRAINFLOW.
