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Weekly Meal Plan 10.12.25 – WellPlated.com

samhellgren7 by samhellgren7
October 12, 2025
Reading Time: 5 mins read
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Weekly Meal Plan 10.12.25 – WellPlated.com


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By using a weekly meal plan, you may make sure you and your loved ones are sustaining wholesome consuming habits, exploring new recipes, and in the end — saving time (and cash!) within the grocery retailer and kitchen every week.

Ever questioned what the Effectively Plated group truly eats? This week, we’re peeking into Kiersten’s kitchen! She’s sharing her go-to Effectively Plated recipes; those she cooks on repeat and her household loves essentially the most.

Her household is a crammed of combined eaters—each vegetarian and meat eaters, however they make it work with these recipes.

Weekly meal plan featuring Italian chopped salad, potato leek soup, lo mein, lentil meatballs, naan pizza, and focaccia.

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Weekly Meal Plan

Grocery Prices

  • Italian Chopped Salad: $22.95—$2.30 per serving
  • Potato Leek Soup: $16.75—$2.80 per serving
  • Vegetable Lo Mein with Air Fryer Tofu: $20.25—$5.05 per serving
  • Lentil Meatballs: $14.85—$2.45 per serving
  • Naan Pizza: $8.75—$4.40 per serving
  • No Knead Focaccia : $5.85—$.50 per serving

Please word the grocery prices are solely an estimate primarily based on the recipe’s serving measurement and on ingredient costs of an area grocery retailer. The generated procuring listing above contains objects like spices and different pantry staples you probably have available, so we’ve got left them out of the grocery estimate. To maintain prices down and streamline groceries, discuss with any Meal Plan Strategies listed in blue above.


All Tutorials

The way to Save Recipes | The way to Create a Meal Plan | The way to Use Procuring Lists | The way to Customise Pre-Made Meal Plans

An Simpler Approach to Save

With our FREE service, you may save recipes, swap out recipes, and customise your meal plan! Register right here and get began at the moment, or log in to see your saved recipes. ENJOY!

Weekly Meal Plan Continuously Requested Questions

How Do I Signal As much as Obtain Weekly Meal Plans?

Click on right here to enroll to obtain our Weekly Meal Plans straight to your inbox every Sunday. You’ll must create an account to save lots of them to your recipe field.

I Have a Huge Household – Can I Regulate How Many Folks I’m Planning For?

Sure! Our Weekly Meal Plans are created with a household of 4 in thoughts. To regulate this to suit the wants of your loved ones, merely press the “+” or “-” symbols beneath every dish to regulate the servings quantities. Doing this can even robotically replace your procuring listing. You may also regulate serving quantities within the procuring listing. For assist with this, click on right here for tutorials. Nonetheless caught? Attain out to us at howdy@wellplated.com.

How Do I Entry My Beforehand-Saved Recipes?

Entry your recipes right here, or navigate to My Recipes within the website menu bar.

Why Ought to I Meal Plan?

Do you ever catch your self asking “what ought to we’ve got for dinner?” a number of instances every week? By using our Wholesome Meal Plans – ask no extra! Meal planning for your self and a household generally is a burdensome process, so allow us to assist! While you observe a weekly meal plan, you may streamline your groceries, expend leftovers in a well timed method, keep wholesome (however scrumptious!) consuming habits, and save money and time every week.

Be a part of at the moment and begin saving your favourite recipes

Create an account to simply save your favourite recipes and entry FREE meal plans.

Signal Me Up



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