Watermelon Smoothie – Simple Recipe (Simply 2 Components!)

This simple watermelon smoothie recipe is nice, frosty, hydrating, and so scrumptious!

Wholesome watermelon smoothie

On the lookout for the right approach to cool off in the summertime warmth?

In only a few seconds, you possibly can whip up your personal thick and slushy home made watermelon smoothies, with simply 2 components!

This recipe was a summer time staple throughout my teenage years. Rising up in Texas, I usually hosted pool events the place my mom would convey tall glasses of chilly fruit smoothies out for all of my pals. (My mother is the very best.)

Whereas there’s not a pool in my yard, I do nonetheless personal a blender. And fortunately, that’s all you want to make your personal smoothie-shop-worthy frozen watermelon drinks at dwelling.

Additionally do this Piña Colada Smoothie

Step-by-step recipe video

Watermelon smoothie components

Recent watermelon – Purchase a complete watermelon on the retailer and chop it into squares at dwelling, or save time and purchase it already sliced or chopped.

In case you can’t discover a seedless watermelon, take away any exhausting black seeds earlier than mixing. Don’t worry about eradicating the skinny brown seeds.

Milk of alternative – I like dairy free almond milk or coconut milk right here. You should utilize any plain or vanilla milk you’ve readily available, together with oat milk, skim milk, or soy milk.

Protein Powder (non-obligatory) – If you’re searching for a simple approach to improve protein in your food plan, throw in a scoop of your favourite protein powder to create a creamy watermelon protein shake.

Sweetener of alternative – Particularly in case your milk and protein powder are unsweetened, chances are you’ll want to mix in a tablespoon of pure maple syrup, honey, sugar, or a sprinkle of stevia to intensify the pure sweetness of the watermelon.

Methods to make a watermelon smoothie

1. Begin by eradicating and discarding any watermelon black seeds you see.
2. For greatest outcomes, slice and freeze the watermelon forward of time in an hermetic container. Utilizing frozen watermelon provides you a deliciously frosty smoothie with out diluting the flavour by including ice.
3. Add the frozen fruit, milk, and non-obligatory protein powder and sweetener to a blender. Mix on excessive till thick and clean.
4. Pour into two cups, serve and luxuriate in.
5. In case you do end up with leftovers, cowl and retailer within the fridge for as much as three days. Or freeze in an hermetic container and thaw earlier than serving.

Enjoyable taste concepts

Differ the fruit. Strive changing as much as half the watermelon within the recipe with chopped frozen strawberries, pitted cherries, blueberries, raspberries, kiwi, honeydew, or mango.

Give it a tropical twist. Swap one cup of melon for frozen pineapple or ripe banana, and select coconut milk or pineapple juice because the liquid.

Add a splash of lime. Mixing in a tablespoon or two of contemporary squeezed lime juice provides a tanginess that splendidly compliments the sweetness.

Flip it right into a breakfast shake. As an alternative of milk, use Greek yogurt for added probiotics, diet, and protein to maintain you full till lunch.

Add ice cream. For an ideal summer time dessert, mix in a spoonful of vanilla ice cream or prime every completed smoothie with a scoop of Coconut Ice Cream.

Make it fancy. Pour into mason jars or milkshake glasses, and garnish with mint leaves, oranges, cucumbers, or glass straws and watermelon slices.

Well being advantages of the recipe

This smoothie is a good way to rehydrate or keep hydrated, as a result of watermelons are over 90% water.

The fruit can also be a superb supply of antioxidants like vitamin C, lycopene, potassium, magnesium, and vitamin A.

It’s excessive within the amino acid citrulline, which will increase oxygen to the muscle tissue and reduces muscle soreness. Strive it as a submit exercise shake to assist in train restoration.

The watermelon smoothie could be low fats, excessive protein, very low in saturated fats, low sodium, ldl cholesterol free, and dairy free.

For a vegan watermelon smoothie, merely select a plant primarily based milk. The recipe can also be naturally gluten free and contains an added sugar free possibility as effectively.

I tailored the recipe from my Strawberry Smoothie and this Watermelon Juice.

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