Tzatziki Hen Salad – Closet Cooking

Tzatziki Hen Salad

Prep Time: quarter-hour Complete Time: quarter-hour Servings: 4

A lightweight and attractive hen salad in a cool and creamy tzatziki sauce!

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elements

For the tzatziki sauce:

• 1/2 cup plain Greek yogurt
• 1/2 cup cucumber, peeled, seeded, grated, and squeezed to empty
• 2 cloves garlic, grated
• 2 tablespoons recent dill, chopped
• 2 tablespoons recent parsley, chopped
• 2 tablespoons lemon juice (~1/2 lemon)
• 1 teaspoon lemon zest (elective)
• salt to style

For the hen salad:

• 4 cups hen, cooked and shredded or chopped
• 1 cup cucumber, diced
• 1/2 cup celery, diced
• 1/4 cup pink onion, diced
• 1/4 cup feta, crumbled (elective)

instructions

For the tzatziki sauce:

1. Combine every thing nicely.

For the hen salad:

2. Combine every thing, together with the tzatziki sauce.

Possibility: Change 1/4 cup Greek yogurt with 1/4 cup mayonnaise.
Possibility: Add 1 cup tomato, diced.
Possibility: Add 1/4 cup kalamata olives, sliced
Possibility: Add 2 tablespoons mint, chopped.
Possibility: Change the pink onions with inexperienced onions.

Vitamin Information: Energy 373, Fats 25g (Saturated 8g, Trans 0), Ldl cholesterol 118mg, Sodium 234mg, Carbs 5g (Fiber 0.5g, Sugars 2g), Protein 30g

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