The place Grocery Spending Is Rising Quickest within the U.S.

Feeling the pinch of grocery costs at checkout? We actually have, so that you’re not alone. Lately, grocery spending has surged, rising greater than 25% between 2019 and 2024. To uncover the place grocery spending has elevated probably the most, we analyzed knowledge from the U.S. Division of Agriculture throughout all 50 states from 2019 to 2024.

Key Findings

• Idaho tops the record of states the place grocery spending has elevated probably the most. Idahoans spent a median of $3,907.85 on groceries in 2024, up $138.81 (3.7%) from 2023.
• The common American spent $3,241.81 on groceries in 2024 ($270.15 per thirty days).
• Six of the highest 10 states the place grocery spending elevated probably the most between 2023 and 2024 are within the West: Idaho, Utah, Nevada, Montana, California, and New Mexico.
• In 2024, Alaskans spent probably the most on groceries ($3,918.14), adopted by Idahoans ($3,907.85), and Montanans ($3,872.72).
• Between 2019 and 2024, Tennessee noticed the steepest enhance in grocery spending (44.6%), $1,038.42 extra per yr.

No surprise over two in three Individuals are severely involved about how a lot they’re spending on meals.

However the influence isn’t the identical in every single place. In some states, costs have jumped even larger, making the weekly grocery run extra disturbing for households making an attempt to stretch each greenback. To see how these will increase differ, let’s flip to a state-by-state evaluation.

High 10 States The place Grocery Spending Jumped The Most 

Whether or not you’re simply interested in what’s occurring in your space or searching for methods to stretch your grocery funds, it helps to check grocery costs from state to state.

When you’re trying to save with out skimping on taste, our favourite budget-friendly recipes are an excellent place to begin. Scroll all the way down to see the place grocery spending elevated probably the most between 2023 and 2024.

1. Idaho

In 2024, Idahoans spent a median of $3,907.85 on groceries—about $325.65 per thirty days. That’s a 3.7% enhance from 2023, or $138.81 extra for the yr.

2. Michigan

Grocery costs in Michigan hit $2,984.95 in 2024 (round $248.75 per thirty days), up 3.3% from the yr earlier than. That’s a yearly enhance of $95.58.

3. South Dakota

South Dakotans paid a median of $3,302.58 for groceries in 2024—or about $275.22 every month. That’s up 3.2% from 2023, a distinction of $103.23.

4. Utah

Grocery spending in Utah averaged $3,757.91 in 2024—roughly $313.16 per thirty days. That’s $114.69 greater than in 2023, a 3.1% enhance.

5. Nevada

Nevadans spent about $3,601.16 on groceries in 2024 ($300.10/month), up 3.1% from 2023—a yearly distinction of $109.57.

6. Pennsylvania

Grocery spending within the Keystone State rose 3.1% from 2023 to 2024, reaching $3,061.88 (or $255.16/month). That’s $91.62 greater than final yr.

7. Rhode Island

Rhode Islanders spent $2,818.90 on groceries in 2024 (about $234.91/month), up 3% from 2023—a rise of $82.48.

8. Montana

Montanans spent a median of $3,872.72 on groceries in 2024—roughly $322.73 per thirty days. That’s a 2.9% enhance over 2023 ($110.13 extra).

9. California

In 2024, Californians shelled out $3,363.21 on common for groceries—that’s about $280.27/month and a pair of.83% greater than final yr ($92.56 extra).

10. New Mexico

Grocery costs in New Mexico hit $3,449.80 in 2024—about $287.48 per thirty days. That’s 2.8% larger than in 2023, or $94.04 extra.

Grocery Spending Over The Final 5 Years

Over the previous 5 years, grocery costs have climbed throughout the nation—however nowhere greater than in Tennessee, the place spending has jumped 44.6%. That’s an additional $1,038.42 on groceries yearly in 2024 in comparison with 2019.

Different states seeing steep will increase embrace:

• Arizona: Up 39.3% ($1,010.02 enhance)
• California: Up 39.1% ($944.92 enhance)
• Nevada: Up 38.7% ($1,003.97 enhance)
• Utah: Up 36.3% ($1,001.56 enhance)

Beat Skyrocketing Grocery Retailer Costs With These Suggestions

Rising grocery retailer costs could be powerful, however consuming nicely doesn’t have to interrupt the financial institution. With a number of easy habits, you may get pleasure from scrumptious, budget-friendly meals whereas preserving your grocery prices below management.

1. Begin with Recipes You Really Love: Select easy, reasonably priced meals you stay up for—like soups, tacos, or slow-cooked dishes. These recipes are simple to organize, nice for leftovers, and assist you to plan sensible with out sacrificing taste.
2. Cook dinner As soon as, Eat Twice (or Extra): Batch cooking make-ahead pleasant dishes is a good way to avoid wasting money and time. Enlarge parts to get pleasure from throughout a number of meals in the course of the week—much less waste, much less trouble.
3. Construct Meals Round Pantry Staples and Seasonal Produce: Top off on pantry necessities like rice, beans, and pasta. Pair them with recent, in-season produce to create meals which are tasty, reasonably priced, and adaptable to what’s accessible domestically. Our simple bean salad or this veggie spaghetti are nice examples!
4. Make It from Scratch When You Can: Easy selfmade sauces, dressings, and dips like this simple salsa add taste with out including price. They’re simple to whip up and can assist stretch your grocery funds additional.
5. Use Coupons Correctly: Grocery retailer costs can range greater than you’d count on, even between shops in the identical neighborhood. Take a couple of minutes to check grocery costs, verify weekly flyers, and use digital coupons for gadgets you already purchase. These small habits can assist stretch your funds additional (with out sacrificing the meals you like to make).

Methodology

To find out the place grocery spending has climbed probably the most, Impressed Style analyzed knowledge from the U.S. Division of Agriculture throughout all 50 states, evaluating two key time intervals: 2019–2024 and 2023–2024.

Honest Use Assertion

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