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Home Healthy Food

Tahini Chocolate Espresso Date Shake

samhellgren7 by samhellgren7
July 27, 2025
Reading Time: 45 mins read
0
Tahini Chocolate Espresso Date Shake


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2022-05-23 12:26:26WP_Comment Object
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[comment_content] => Hello Monique! Any ideas on how swapping the cauliflower would possibly work?
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  • Hello Monique! Any ideas on how swapping the cauliflower would possibly work?

      2022-05-23 12:27:07WP_Comment Object
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    • I meant *swapping the cauliflower for banana

    • 2022-05-24 16:15:14WP_Comment Object
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    • Hello! That’s an awesome thought 🙂 You need to use the identical quantity. Be at liberty to cut back the variety of dates to 1-2 as a result of the banana will add sweetness.

  • Buy JNews
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    2022-05-23 14:07:53WP_Comment Object
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    [comment_content] => cant wait to make this quickly for me can i exploit maple syrup as am not an enormous fan of dates i by no means had tahini espresso date shake earlier than excellent for warm days in Singapore love your recipes as all the time brightens up my day on a regular basis after work
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  • Ramya

    says:

    cant wait to make this quickly for me can i exploit maple syrup as am not an enormous fan of dates i by no means had tahini espresso date shake earlier than excellent for warm days in Singapore love your recipes as all the time brightens up my day on a regular basis after work

  • 2022-05-23 15:42:13WP_Comment Object
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    [comment_content] => Love this! One other excellent recipe. I used ice as an alternative of cauliflower and it is not very thick however I do not thoughts. It is like an improved frappacino that I haven’t got to really feel responsible about. Severely love this.
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  • Sia

    says:

    5 stars
    Love this! One other excellent recipe. I used ice as an alternative of cauliflower and it’s not very thick however I don’t thoughts. It’s like an improved frappacino that I don’t should really feel responsible about. Severely love this.

  • 2022-05-23 19:31:41WP_Comment Object
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    [comment_content] => Yum!! I’ve been making your snickerdoodle tahini smoothie on repeat for the previous 6ish months (one of the best!) and still have tried including chocolate and low at instances which can also be wonderful! Trying ahead to making an attempt this actual recipe too!!
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  • Libby

    says:

    Yum!! I’ve been making your snickerdoodle tahini smoothie on repeat for the previous 6ish months (one of the best!) and still have tried including chocolate and low at instances which can also be wonderful! Trying ahead to making an attempt this actual recipe too!!

  • 2022-05-25 20:28:51WP_Comment Object
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    [comment_content] => I did a bit of one thing totally different with this one – as an alternative of including riced cauliflower or rice for a smoothie texture, I used the remainder of the combination as a base for in a single day oats and holy cow they have been wonderful! I included the chia seeds as I all the time do with in a single day oats. It was fairly thick within the morning so I thinned it out with extra espresso quite than almond milk as a result of properly, I really like espresso! 😂 Undoubtedly going to do this as an precise smoothie quickly too!
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    [comment_date] => 2022-05-26 15:55:05
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    [comment_content] => Woahhh that’s such an excellent thought! I wager these flavors are unbelievable. Thanks for sharing!!
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  • Melissa

    says:

    5 stars
    I did a bit of one thing totally different with this one – as an alternative of including riced cauliflower or rice for a smoothie texture, I used the remainder of the combination as a base for in a single day oats and holy cow they have been wonderful! I included the chia seeds as I all the time do with in a single day oats. It was fairly thick within the morning so I thinned it out with extra espresso quite than almond milk as a result of properly, I really like espresso! 😂 Undoubtedly going to do this as an precise smoothie quickly too!

      2022-05-26 20:55:05WP_Comment Object
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    • Woahhh that’s such an excellent thought! I wager these flavors are unbelievable. Thanks for sharing!!

  • 2022-05-26 18:07:00WP_Comment Object
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    [comment_content] => One other nice smoothie! The coconut milk made it so creamy.
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    [comment_content] => SO completely satisfied you tried and beloved it, Molly! I am loving this one lately, too 😍
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  • Molly

    says:

    5 stars
    One other nice smoothie! The coconut milk made it so creamy.

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      [comment_content] => SO completely satisfied you tried and beloved it, Molly! I am loving this one lately, too 😍
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    • SO completely satisfied you tried and beloved it, Molly! I’m loving this one lately, too 😍

  • 2022-06-07 13:44:57WP_Comment Object
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    [comment_content] => Does not it?! I am so glad you liked it, Samantha! Thanks for commenting ❤️
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  • Samantha

    says:

    5 stars
    This tastes like a Frappuccino however I do know what went in it and it makes me really feel means higher about what I’m placing in my physique with wonderful style!

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      [comment_content] => Does not it?! I am so glad you liked it, Samantha! Thanks for commenting ❤️
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    • Doesn’t it?! I’m so glad you liked it, Samantha! Thanks for commenting ❤️

  • 2022-06-14 07:03:04WP_Comment Object
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    [comment_content] => That is nice! Was a bit hesitant in regards to the cauliflower, however you may’t style it in any respect, and the smoothie has an awesome consistency! Love this for breakfast on a scorching day.
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    [comment_content] => So completely satisfied you liked it, Emilia! Sure, it is such a refreshing summer season breakfast 🙂
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  • Emilia

    says:

    5 stars
    That is nice! Was a bit hesitant in regards to the cauliflower, however you may’t style it in any respect, and the smoothie has an awesome consistency! Love this for breakfast on a scorching day.

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      [comment_content] => So completely satisfied you liked it, Emilia! Sure, it is such a refreshing summer season breakfast 🙂
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    • So completely satisfied you liked it, Emilia! Sure, it’s such a refreshing summer season breakfast 🙂

  • 2022-06-29 13:55:12WP_Comment Object
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  • Mary

    says:

    5 stars
    10

  • 2022-07-03 14:44:02WP_Comment Object
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    [comment_content] => Good name! Pleased that labored properly 🙂 I am so glad you like this one!!
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  • Melissa

    says:

    5 stars
    I simply made this for most likely the fifth time at the moment! I don’t add the vanilla extract since I all the time add my vanilla protein powder. I needed to remark once more as a result of I used a small banana for the sweetener this time (I’m out of dates) and it labored completely! In case anybody else is questioning. 😉

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    • Good name! Pleased that labored properly 🙂 I’m so glad you like this one!!

  • 2022-10-23 01:15:08WP_Comment Object
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    [comment_content] => This tastes like pure heaven. In case you are a chocolatyyyy individual however not overly candy this smoothie is for you. I added a heaping spoon of my chocolate vegan protein too. Delish! I needed a dessert however I didn’t needed to bake and this simply hit the spot completely.
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    [comment_content] => Good! SO glad you loved 🙂
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  • Amanda R

    says:

    5 stars
    This tastes like pure heaven. In case you are a chocolatyyyy individual however not overly candy this smoothie is for you. I added a heaping spoon of my chocolate vegan protein too. Delish! I needed a dessert however I didn’t needed to bake and this simply hit the spot completely.

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      [comment_content] => Good! SO glad you loved 🙂
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    • Good! SO glad you loved 🙂

  • 2022-10-25 15:44:31WP_Comment Object
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    [comment_author] => Christin
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    [comment_date] => 2022-10-25 10:44:31
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    [comment_content] => 10/10! I simply made this shake & it was so good! I used 2 dates, used cashew butter as an alternative of tahini, added vanilla protein powder, & used a frozen coconut smoothie pack as an alternative of frozen cauliflower or ice. Might be making once more. Thanks a lot Monique! Xoxo.
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    [comment_date] => 2022-10-27 14:00:28
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    [comment_content] => Yumm that sounds wonderful! SO glad you liked this recipe ❤️
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  • 5 stars
    10/10! I simply made this shake & it was so good! I used 2 dates, used cashew butter as an alternative of tahini, added vanilla protein powder, & used a frozen coconut smoothie pack as an alternative of frozen cauliflower or ice. Might be making once more. Thanks a lot Monique! Xoxo.

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      [comment_content] => Yumm that sounds wonderful! SO glad you liked this recipe ❤️
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    • Yumm that sounds wonderful! SO glad you liked this recipe ❤️

  • 2022-11-09 13:36:50WP_Comment Object
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    [comment_content] => Coconut milk from carton or can?!
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    [comment_content] => Both will work. I usually use coconut milk from the can, I discover it to be a however creamier than the carton. Get pleasure from!
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  • Stella Hondros

    says:

    Coconut milk from carton or can?!

      2022-11-09 15:15:13WP_Comment Object
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      [comment_content] => Both will work. I usually use coconut milk from the can, I discover it to be a however creamier than the carton. Get pleasure from!
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    • Both will work. I usually use coconut milk from the can, I discover it to be a however creamier than the carton. Get pleasure from!

  • 2023-02-24 21:30:48WP_Comment Object
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    [comment_content] => So bizarre! However, surprisingly good! I made the recipe as written as a result of there is a cause our meals running a blog associates submit what they do (& I all the time roll my eyes at evaluations which are like “I modified half the substances and I didn’t like!”) so yeah, despite the fact that I used to be tremendous involved about cauliflower, I tossed it in with the opposite substances and hoped for one of the best. And it was good! Thick, with a pleasant, if barely odd taste – a barely brunt style that I could not place since not one of the particular person substances have been burned, but it surely wasn’t dangerous. I did discover the tahini taste to be a bit overwhelming, so subsequent time I would sub some cashews as an alternative to let the espresso and chocolate shine extra. I am going to most likely throw in some ice cubes as properly to make it even colder and perhaps a little bit of sweetener because the sweetness was a bit delicate to me (at the very least, as a dessert). However I additionally suppose it is good/fascinating as is and now I am curious to see how cauliflower will behave in different shakes and smoothies sooner or later!
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  • Elizabeth

    says:

    4 stars
    So bizarre! However, surprisingly good! I made the recipe as written as a result of there’s a cause our meals running a blog associates submit what they do (& I all the time roll my eyes at evaluations which are like “I modified half the substances and I didn’t like!”) so yeah, despite the fact that I used to be tremendous involved about cauliflower, I tossed it in with the opposite substances and hoped for one of the best. And it was good! Thick, with a pleasant, if barely odd taste – a barely brunt style that I couldn’t place since not one of the particular person substances have been burned, but it surely wasn’t dangerous. I did discover the tahini taste to be a bit overwhelming, so subsequent time I would sub some cashews as an alternative to let the espresso and chocolate shine extra. I’ll most likely throw in some ice cubes as properly to make it even colder and perhaps a little bit of sweetener because the sweetness was a bit delicate to me (at the very least, as a dessert). However I additionally suppose it’s good/fascinating as is and now I’m curious to see how cauliflower will behave in different shakes and smoothies sooner or later!

  • 2023-07-01 13:13:44WP_Comment Object
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    [comment_author] => Noelle
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    [comment_content] => That is so scrumptious! I’ve been on a smoothie kick currently and making an attempt a bunch of recent recipes, and I believe this one and your cherry lime smoothie are my favorites of yours up to now. I don’t have a brilliant nice blender, so I undoubtedly get some date chunks with this, however I’m not upset about it. Thanks once more for one more enjoyable recipe.

    I added collagen and flax!
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    [comment_date] => 2023-07-03 12:27:55
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    [comment_content] => Good!! These two are a few of my all-time favs, too 🙂 Soaking the dates in heat water for 5-10 minutes ought to assist, undecided if you happen to tried that.
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  • Noelle

    says:

    5 stars
    That is so scrumptious! I’ve been on a smoothie kick currently and making an attempt a bunch of recent recipes, and I believe this one and your cherry lime smoothie are my favorites of yours up to now. I don’t have a brilliant nice blender, so I undoubtedly get some date chunks with this, however I’m not upset about it. Thanks once more for one more enjoyable recipe.

    I added collagen and flax!

      2023-07-03 17:27:55WP_Comment Object
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      [comment_content] => Good!! These two are a few of my all-time favs, too 🙂 Soaking the dates in heat water for 5-10 minutes ought to assist, undecided if you happen to tried that.
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    • Good!! These two are a few of my all-time favs, too 🙂 Soaking the dates in heat water for 5-10 minutes ought to assist, undecided if you happen to tried that.

  • 2023-07-03 12:36:41WP_Comment Object
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    [comment_content] => I really like this smoothie! Completely one in every of my favorites of yours. I all the time add collagen and flax seed, and it’s tremendous scrumptious. I additionally like that it’s not an especially chilly smoothie, if that’s not a bizarre factor to say… It doesn’t damage my tooth. 😂
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    [comment_content] => Oh yay I am so glad you like it, Noelle! Thanks! And haha sure I completely know what you imply 🙂
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  • Noelle

    says:

    5 stars
    I really like this smoothie! Completely one in every of my favorites of yours. I all the time add collagen and flax seed, and it’s tremendous scrumptious. I additionally like that it’s not an especially chilly smoothie, if that’s not a bizarre factor to say… It doesn’t damage my tooth. 😂

      2023-07-03 17:15:51WP_Comment Object
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      [comment_content] => Oh yay I am so glad you like it, Noelle! Thanks! And haha sure I completely know what you imply 🙂
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    • Oh yay I’m so glad you like it, Noelle! Thanks! And haha sure I completely know what you imply 🙂

  • 2023-11-09 23:35:37WP_Comment Object
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    [comment_date] => 2023-11-09 17:35:37
    [comment_date_gmt] => 2023-11-09 23:35:37
    [comment_content] => Actually loved this one echoing others it tastes even higher than a Frappuccino, I steamed and froze cauliflower florets about 2.5 oz price It did scent a bit of farty once I first opened the blender however the style was undetectable. Within the recipe it does not point out if the cauliflower needs to be cooked or used uncooked may you additionally embrace the quantity by weight for the cauliflower as a result of it was tough to suit it into 1 / 4 cup undecided if the quantity I used was correct? How would you adapt this recipe utilizing matcha? I want you’d give you extra drinks utilizing matcha!
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    [comment_date] => 2023-11-10 19:27:08
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    [comment_content] => I’m glad you loved this recipe. You possibly can both steam and freeze or simply use frozen cauli from the bag, both will work. I have never tried this with matcha so I’m not positive the way it world end up!
    [comment_karma] => 0
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  • Sandrea

    says:

    4 stars
    Actually loved this one echoing others it tastes even higher than a Frappuccino, I steamed and froze cauliflower florets about 2.5 oz price It did scent a bit of farty once I first opened the blender however the style was undetectable. Within the recipe it doesn’t point out if the cauliflower needs to be cooked or used uncooked may you additionally embrace the quantity by weight for the cauliflower as a result of it was tough to suit it into 1 / 4 cup undecided if the quantity I used was correct? How would you adapt this recipe utilizing matcha? I want you’d give you extra drinks utilizing matcha!

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      [comment_date] => 2023-11-10 19:27:08
      [comment_date_gmt] => 2023-11-11 01:27:08
      [comment_content] => I’m glad you loved this recipe. You possibly can both steam and freeze or simply use frozen cauli from the bag, both will work. I have never tried this with matcha so I’m not positive the way it world end up!
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    • I’m glad you loved this recipe. You possibly can both steam and freeze or simply use frozen cauli from the bag, both will work. I haven’t tried this with matcha so I’m not positive the way it world end up!

  • 2025-05-23 07:06:25WP_Comment Object
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    [comment_author_IP] => 213.151.52.92
    [comment_date] => 2025-05-23 02:06:25
    [comment_date_gmt] => 2025-05-23 07:06:25
    [comment_content] => Thanks for this!! That is so scrumptious and refreshing. It is laborious to search out frozen cauliflower right here that does not require a 2nd mortgage (Israel), so I used frozen coconut cream as an alternative, and added 1/4 cup of oats. It is chocolatey, wealthy, and creamy..my favorites!! Sustain the great work, you are wonderful!
    [comment_karma] => 0
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  • Rochel

    says:

    5 stars
    Thanks for this!! That is so scrumptious and refreshing. It’s laborious to search out frozen cauliflower right here that doesn’t require a 2nd mortgage (Israel), so I used frozen coconut cream as an alternative, and added 1/4 cup of oats. It’s chocolatey, wealthy, and creamy..my favorites!! Sustain the great work, you’re wonderful!



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