Scheduling Workout routines in accordance to Age
Article by Dr Raghuram Y.S. MD (ay) & Dr Manasa S, B.A.M.S Acharya Sushruta mentions six predominant components which should ...
Tag: Exercises
The ten Greatest Core Workouts for Energy, Stability, and Longevity
Let’s be sincere: when most of us take into consideration core workouts, we image countless crunches and that burning sensation ...
