This high-protein creamy watermelon dip is made with Greek yogurt and recent limes. It’s refreshing and scrumptious with any number of melon!
This delectable concoction comes collectively in a matter of minutes, and the cool, creamy flavors are excellent for juicy, crisp fruit. This recipe just isn’t sophisticated in any respect, so let’s get proper to it!


5-Ingredient Fruit Dip
The elements for this fruit dip are positively greater than the sum of their components. Mixed all collectively, they make one of many yummiest fruit dips ever!
- Greek yogurt: it’s necessary to make use of thick Greek yogurt for this dip or else it will likely be too runny. A number of flavors of Greek yogurt will work right here – coconut, vanilla or lime.
- Recent lime juice and zest: one lime will suffice for this recipe – go straightforward on each the juice (so it doesn’t skinny out the dip) and the zest (an excessive amount of or zesting the lime too deeply can lend a bitter taste). You possibly can all the time add extra to style on the finish.
- Vanilla extract: you don’t want a lot, however the small quantity helps enrich the flavour.
- Brown sugar: identical to the vanilla, you don’t want a lot, but it surely provides depth of taste (and helps with sweetness in case your yogurt is calmly sweetened or unsweetened). You possibly can sub in coconut sugar or palm sugar for the brown sugar.
That’s it! Combine the whole lot up. Add further lime juice, lime zest, or brown sugar to style, if wanted.




The best way to Reduce a Watermelon Into Sticks
Definitely you may lower the watermelon any which manner you please, however slicing it into sticks makes for simple dipping! And it’s really easy and fewer messy than slicing it into cubes.
- Reduce the watermelon in half width-wise as proven under (like a hamburger bun).
- Take one half and place it cut-side down on a slicing board.
- Trim off 4 rounded sides leaving a dice form.
- Slice the watermelon into thick strips, about 1-inch in width.
- Flip the slicing board 90-degrees and lower strips perpendicular to the slices already made.
Relying on the girth and total measurement of the watermelon you might be utilizing, you’ll most likely get about 20 to 25 sticks per watermelon half.








What to Serve This Fruit Dip With
Whereas watermelon is our best choice for this creamy fruit dip, additionally it is wonderful served with:
- cantaloupe
- honeydew
- golden melons
And because the flavors are cool and creamy and fruity, it would possible be scrumptious with different non-melon fruits, like strawberries, grapes, and extra.
This creamy watermelon dip is the right enjoyable snack to whip up in the course of the summer time months. And it might be fabulous in your subsequent potluck or BBQ cookout. It’s so yummy and is sure to be met with rave opinions!






Straightforward Creamy Watermelon Dip
- 2 5- to 6-ounce containers coconut, lime or vanilla flavored Greek yogurt
- 2 to three teaspoons recent lime juice (see notice)
- 1 teaspoon recent lime zest (from about 1 medium lime)
- 1 teaspoon brown sugar, palm sugar, or coconut sugar (see notice)
- ½ teaspoon vanilla extract
- Watermelon, lower into items or sticks (see visible in put up for methods to lower into sticks) – see notice
-
In a small bowl, stir collectively the yogurt, lime juice, lime zest, brown sugar, and vanilla.
-
Add further lime juice, lime zest, or brown sugar to style, if wanted.
-
Refrigerate till able to serve (as much as every week).
-
Serve the chilled dip with watermelon (it’s scrumptious on any number of melon: honeydew, cantaloupe, and so forth).
Lime Juice: you may add extra lime juice, to style – simply remember that the extra juice you add, the thinner the dip will likely be.Â
Sugar: the precise quantity of sugar will depend upon the sweetness of the yogurt you employ. You possibly can omit the sugar completely if the yogurt is already candy sufficient – I like including only a contact of brown sugar for depth of taste.
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Serving: 1 serving (about 1/3 cup of dip), Energy: 67kcal, Carbohydrates: 5g, Protein: 10g, Fats: 0.4g, Saturated Fats: 0.1g, Ldl cholesterol: 5mg, Sodium: 36mg, Fiber: 0.01g, Sugar: 4g
Recipe Supply: tailored a bit from a recipe despatched to me by my cousin, Merianne J. – appears prefer it may initially be from this web site (the recipe above has extra yogurt, much less sugar, doesn’t use seasoning on the watermelon, amongst just a few different modifications)
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