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Straightforward Breakfast Egg Puffs – SHK

samhellgren7 by samhellgren7
August 23, 2025
Reading Time: 6 mins read
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Straightforward Breakfast Egg Puffs – SHK


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These Breakfast Egg Puffs are the final word make-ahead breakfast! Filled with eggs, cheese, ham, and sausage, they’re protein-rich, freezer-friendly, and excellent for busy mornings.

easy breakfast egg puffs stacked on a blue plate served with strawberries

Why You’ll Love These Breakfast Egg Puffs

Searching for a fast and wholesome breakfast that may really hold you full till lunch? These Breakfast Egg Puffs are the reply. They’re tacky, fluffy, and loaded with protein from eggs, sausage, ham, and cottage cheese.

Even higher, they’re freezer-friendly and reheat in below a minute. Meaning you possibly can meal-prep a giant batch on Sunday and have grab-and-go breakfasts prepared all week lengthy. Good for hectic college mornings, workplace commutes, or post-workout gas.

breakfast egg puffs on a wire rack

Substances You’ll Want

  • Flour, baking powder, salt – provides simply sufficient construction with out making them heavy.
  • Eggs – the bottom of the recipe and the principle protein supply.
  • Cheese – Monterey Jack + cheddar for that gooey, melty goodness.
  • Cottage cheese – retains the puffs moist and boosts protein.
  • Butter – for richness and taste.
  • Ham + sausage – savory add-ins that make these hearty and filling.
  • Inexperienced onions – a pop of freshness and taste.
  • Non-compulsory mushrooms – for further veggies and depth.
ingredients needed to make breakfast egg puffs on a marble countertop

Ideas for the Finest Breakfast Egg Puffs:

  • Use silicone muffin pans. They make removing SO a lot simpler.
  • Cool earlier than freezing. Let muffins cool utterly, then retailer in a freezer bag. Reheat within the microwave for 30–60 seconds.
  • Make it veggie-packed. Add spinach, bell peppers, or zucchini.
  • Hold them fluffy. Don’t overmix the batter—simply stir till mixed.

Straightforward Substitutions:

  • Meat: Use bacon as a substitute of ham, turkey sausage as a substitute of pork, or omit meat totally for a vegetarian model.
  • Cheese: Swap cheddar for Swiss, mozzarella, or pepper jack for a spicy kick.
  • Flour: Use almond flour or gluten-free mix for a low-carb/gluten-free possibility (texture shall be softer).
  • Cottage cheese: Sub with ricotta or Greek yogurt.
overhead process shots showing how to make breakfast egg puffs with sausage, ham and green onions.

Why These Egg Muffins Work:

✔ Excessive-protein & filling – good gas for busy mornings.
✔ Freezer-friendly – batch prepare dinner and reheat in seconds.
✔ Child-approved – tacky, savory, and transportable.
✔ Customizable – simple to adapt to your favourite flavors.

a close up picture of easy breakfast egg puffs on a blue platter

What to Serve with Breakfast Egg Puffs:

These egg muffins are filling on their very own, however they pair completely with:

  • Contemporary fruit or a smoothie.
  • Entire-grain toast or avocado toast.
  • A aspect of roasted candy potatoes for further carbs.
  • A fast inexperienced salad should you’re having fun with them at lunch or dinner.
golden brown breakfast egg puffs on a cooling rack

Extra Scrumptious Egg Breakfast Recipes:

These Breakfast Egg Puffs are a lifesaver on busy mornings and a good way to sneak in protein and veggies very first thing within the day. Whether or not you take pleasure in them recent out of the oven or seize them from the freezer, they’re assured to develop into a household favourite.

Breakfast Egg Puffs

These Breakfast Egg Puffs are the final word make-ahead breakfast! Filled with eggs, cheese, ham and sausage, they’re protein-rich, freezer-friendly, and excellent for busy mornings.

Prep Time20 minutes minutes

Cook dinner Time35 minutes minutes

55 minutes minutes

Servings: 12

  • In a big bowl, mix the flour, baking powder and salt. In one other bowl, mix the eggs and cheeses.

  • Add the melted butter to the egg combination and whisk to mix. Pour the egg combination into the flour combination and blend effectively.

  • Add the inexperienced onions, ham, and sausage and stir simply till mixed. Fill muffin cups 3/4 full (I strongly recommend utilizing a silicone muffin pan or a really liberally greased metallic pan).

  • Bake at 350 levels for 35-40 minutes, or till a knife inserted close to the middle comes out clear.

  • Fastidiously run a knife across the edges of the muffin cups earlier than eradicating.

Non-compulsory Addition:
½ lb. recent mushrooms, sliced
In a skillet, saute the mushrooms and onions in 1 tablespoon of butter till tender.  Add mushrooms to the egg combination concurrently the ham and sausage.  

www.superhealthykids.com



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