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Southwest Hen – Barefeet within the Kitchen

samhellgren7 by samhellgren7
January 15, 2026
Reading Time: 12 mins read
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Southwest Hen – Barefeet within the Kitchen


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Heat, smoky, and with simply the correct amount of warmth, Southwest Hen is lightning fast to make. I like this hen as a result of it’s tremendous simple to throw collectively, and my household loves it as a result of it goes properly with so a lot of our favourite meals.

A horizontally aligned photo of a plate full of crispy, juicy southwest chicken bites.A horizontally aligned photo of a plate full of crispy, juicy southwest chicken bites.

I fell in love with these bite-sized items of hen years in the past, and this Southwest model has develop into a household favourite. It suits proper alongside my different boldly seasoned hen bites. I could make them a number of occasions every week and nonetheless by no means have a chunk leftover.

Southwest Hen

This hen is one in all my go-to meals to throw collectively for busy weeknights. My boys wrap these tasty morsels of hen up in tortillas or pile them excessive over rice, and I toss mine with a salad. When everybody will get to eat what they need, dinner is a assured success.

I like that I can cook dinner the meat proper on the finish of my dinner prep and serve it piping scorching with all the pieces else. It’s nice for these nights after I don’t wish to overthink making a tasty dinner.

A vertically aligned, close up shot of cooked chicken on a blue and white plate.A vertically aligned, close up shot of cooked chicken on a blue and white plate.

Elements and Substitutions

The Meat – I like boneless skinless hen thighs as a result of the meat is extra flavorful and forgiving. Hen breasts may also work. 

Oil – I exploit mild flavored olive oil on this recipe. Refined coconut oil will work as properly.

Daring Spices – The first seasonings that I exploit for this hen are chili powder, cumin, smoked paprika, and crimson pepper flakes. This offers it a daring, barely spicy taste.

Savory Notes – I add a touch of teaspoon of oregano, garlic powder, and onion powder to steadiness the flavors on this dish. 

Salt and Pepper – I all the time use kosher salt and freshly floor black pepper in my cooking.

Spice Mix – All the above spices could be substituted with 2 tablespoons of my home made taco seasoning. That’s, if you’re like me and preserve a jar of it within the cabinet for making hen like this.

A vertically aligned shot of cooked pieces of chicken on a blue and white plate on a wooden tabletop.A vertically aligned shot of cooked pieces of chicken on a blue and white plate on a wooden tabletop.

Find out how to Make Southwest Hen

Chopping the Hen: I chop the hen into roughly 1-inch items.

Oiling the Hen: I place the chopped hen in a medium-sized bowl and drizzle it with a tablespoon of oil, then toss them with a spatula to coat with oil. 

Seasoning the Hen: I sprinkle the spices over the bowl with the hen, then toss the hen once more with a spatula so they’re evenly coated. 

Resting the Hen: I let the hen sit for at the very least 10 minutes. 

A close up shot of southwest chicken bites in the pan.A close up shot of southwest chicken bites in the pan.

Prepping the Pan: When I’m able to cook dinner the seasoned meat, I add 2 tablespoons of oil to a big skillet over excessive warmth.

Cooking the Hen: As soon as the pan is scorching, I add the hen to the pan and start cooking it.

Tossing the Hen: After a minute or two, as soon as the hen begins to brown, I exploit tongs to stir the hen and flip every bit over.

Ending the Prepare dinner: I let the items of hen proceed cooking for one more 1-2 minutes, till cooked via.

Serving the Hen: The hen is able to eat as quickly because it finishes cooking. 

Knowledgeable Tip

Do you wish to know the largest mistake I used to make when cooking meat? I used to be by no means affected person sufficient. It took me a very long time to lastly be taught to not rush the pan. Now, I give the skillet time to completely warmth up earlier than including the hen. The meat ought to greet the pan with loads of sizzle! Then, I give it sufficient time to sear correctly and caramelize earlier than I toss it.

Lower Evenly, Prepare dinner Evenly – I can not overstress the significance of chopping the hen into items which can be the identical measurement. This lets the hen end on the similar time, as an alternative of ending with a panful of undercooked and overcooked hen.

Don’t Overcrowd the Pan – I solely ever cook dinner a single layer of those Southwest hen bites at a time. And, I depart room for airflow. If the meat is swimming in liquid, it won’t get these fantastic crispy edges that give it a lot texture and taste. 

Take away From the Warmth – As quickly because the hen is completed, I take away the juicy items from the pan. In case you allow them to sit on the new pan, they are going to proceed cooking and dry out.

Serving Ideas

I virtually all the time serve this hen at my desk with a aspect of my spanish rice or chipotle lime rice. Rice soaks up the spices fantastically and turns the meal into one thing that feels full without having a lot else on the plate.

For a extra hands-on meal, I like tucking this hen into complete wheat tortillas and letting everybody construct their very own Southwest hen wraps or tacos. It’s particularly nice if I’m feeding a bunch with completely different topping preferences.

A vertically aligned photo of crispy chicken on a plate with a grey tea towel visible in the background.A vertically aligned photo of crispy chicken on a plate with a grey tea towel visible in the background.

Make Forward & Storage

Make Forward: I discover that this recipe provides the most effective outcomes after I cook dinner the hen proper earlier than serving it. However, I do typically prep the meat with the oil and seasonings as much as 24 hours forward of time. Then, I retailer it in a bag within the fridge to let the hen marinate.

Find out how to Retailer: I let the meat cool, then retailer it in an hermetic container within the fridge. It needs to be good for as much as 3 days.

Find out how to Reheat: I reheat it, loosely coated within the microwave with a splash of water or hen broth for 15-30 second intervals.

Extra Hen Recipes

Regularly Requested Questions

Can I make this hen much less spicy?

I discover that the warmth is sort of delicate. If I’m serving somebody who is anxious about how spicy it’s, then I’ll scale back or get rid of the crimson pepper flakes and cayenne pepper.

Can I make it spicier?

Completely! I like that with home made cooking, I can alter the spice degree to go well with my private desire. If I wish to dial up the warmth, I double the crimson pepper flakes and add extra cayenne pepper. However, it’s also possible to add scorching sauces and different condiments to lift the warmth.

Do I’ve to make use of hen thighs?

Under no circumstances. I personally don’t use hen breasts, as a result of hen thighs keep juicier and my household prefers them. Nonetheless, hen breasts will work on this recipe. Simply scale back the cooking time barely and take care to not overcook and dry the meat out.

  • Cube the hen into small items, roughly ¾″-1″ in measurement. Put aside in a medium measurement bowl. In a small dish or measuring cup, mix all the spices. Add 1 tablespoon of oil and all the spices to the bowl with the hen. Toss properly to mix. Let relaxation for at the very least 10 minutes.

  • Warmth 2 tablespoons of oil in a really giant skillet over excessive warmth. When the oil is scorching, add the hen. Saute, turning or stirring always, till the hen is browned on the skin and cooked via. This can take just some minutes. Take care to not overcook the hen.

  • Take away the hen items from the pan when they’re completed cooking. As a result of the items are small, they are going to dry out if left within the scorching pan.

All the above spices could be substituted with 2 tablespoons of this Home made Taco Seasoning when you have it readily available. In case you’re substituting with a store-bought taco seasoning, chances are you’ll wish to go slightly bit lighter with it, as most store-bought seasoning blends are inclined to comprise extra salt.

Energy: 384 kcal | Carbohydrates: 4 g | Protein: 45 g | Fats: 21 g | Saturated Fats: 4 g | Polyunsaturated Fats: 4 g | Monounsaturated Fats: 11 g | Trans Fats: 0.04 g | Ldl cholesterol: 215 mg | Sodium: 854 mg | Potassium: 684 mg | Fiber: 2 g | Sugar: 0.4 g | Vitamin A: 1569 IU | Vitamin C: 0.2 mg | Calcium: 53 mg | Iron: 4 mg

Diet data is routinely calculated, so ought to solely be used as an approximation.



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