I understand how a lot you all love one pan meals — hellooo, simple cooking and even simpler cleanup! I used to be dreaming of a brand new veggie and protein-packed hen dinner full of vivid, herby flavors, and this attractive sheet pan lemon hen and potatoes turned out even higher than I might’ve imagined.
You’ll begin with a zesty marinade for each the potatoes and hen, and finish the dish with pretty garnishes like recent herbs and a sprinkle of feta. I’ve included much more scrumptious methods to serve up this meal with sauces and sides to be able to actually make it your individual! My favourite half is roasting up thinly sliced lemon proper alongside the potatoes and onions. They get superbly caramelized and add such a depth of taste to the entire meal.
Bake up this simple sheet pan meal throughout a busy week and benefit from the good nourishing meal prep lunch or dinner. The entire household will LOVE this one!
Components on this stunning sheet pan lemon hen recipe
It’s zesty, it’s savory, and this lemon hen and potatoes is actually bursting with taste. Right here’s every little thing you’ll have to make this unbelievable sheet pan meal:
- For the marinade: this recent, vivid marinade is used for each the veggies and the hen. It’s made with olive oil, lemon zest, lemon juice, garlic, dijon mustard, dried oregano, candy paprika, salt, and pepper.
- Produce: we’re baking up fingerling potatoes, thinly sliced lemon, and sliced onion proper together with the hen.
- Hen: we’re utilizing boneless skinless hen thighs on this sheet pan meal!
- To garnish: I like to high this meal with feta cheese crumbles, recent parsley, dill, pink pepper flakes, and a bit of additional salt and pepper. See under for some fantastic sauces, too!
Extra methods to high this lemon garlic hen
I extremely advocate garnishing with recent herbs to tug the flavors collectively, however this dish can also be scrumptious with sauce to dip or drizzle! Listed here are two nice methods to do it:
Customise your sheet pan lemon hen
- Select your protein. I really like utilizing hen thighs on this recipe as a result of they bake up good and juicy, however you may additionally use boneless skinless hen breasts in the event you’d like! I feel this recipe would even be nice with salmon or shrimp.
- Decide your veggies. Be happy to make use of any potatoes you’d like (yukon gold or candy potatoes could be nice), plus different veggies like brussels sprouts or broccoli.
- Add a inexperienced or grain. I recommend serving this over a mattress of arugula. Offers it a pleasant, scrumptious zing! You can additionally serve it with a aspect of couscous, quinoa, or rice (my mother’s Garlic Turmeric Rice could be good!)
Learn how to make this lemon hen and potatoes
- Make the marinade. Whisk collectively all the marinade elements in a massive bowl till every little thing’s effectively integrated.
- Roast the veggies. Add your potatoes, lemon slices, and onions to a big sheet pan, pour 1/3 of the marinade over them, and toss to coat. Unfold every little thing evenly on a sheet pan and roast it up.
- Marinate the hen. Add the hen to the bowl with the remainder of the marinade and use tongs to coat it effectively.
- Roast the hen. After the veggies roast for 25 minutes, nestle the hen between the potatoes and place the sheet pan again within the oven to prepare dinner the hen and veggies till the potatoes are tender and the hen is cooked by means of.
- Garnish & serve. Garnish the meal with feta crumbles, parsley, dill, pink pepper flakes, salt, and pepper, and serve!
Ideas for making the right sheet pan meal
- Chop precisely & marinate effectively. Take note of the sizes listed to cut your lemon and potatoes in order that they prepare dinner correctly, and remember to coat every little thing very effectively within the marinade to forestall any burning.
- Hold every little thing in a single layer. Make certain to not overcrowd your pan! When you have the potatoes sitting on high of one another, chances are high they may prepare dinner inconsistently. Make sure you use a sheet pan that’s good and enormous in order that every little thing has a spot, or break up your elements into two smaller sheet pans.
- Flip midway by means of. Flip the potatoes earlier than including the hen to your sheet pan to make sure even cooking.
Storing suggestions
Retailer any leftover lemon hen and potatoes in an hermetic glass container within the fridge for as much as 3-4 days.
My fav instruments for sheet pan meals
Get all of my go-to kitchen instruments right here!
Extra one pan meals you’ll love
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I hope you like this herby sheet pan lemon hen recipe! If you happen to make it remember to depart a remark and a ranking so I understand how you appreciated it. Take pleasure in, xo!
The
Formidable Kitchen
Cookbook
125 Ridiculously Good For You, Typically Indulgent, and Completely By no means Boring Recipes for Each Meal of the Day
Sheet Pan Herby Lemon Garlic Hen and Potatoes
by
Stunning sheet pan lemon hen with tender potatoes, recent herbs, and savory feta. This simple lemon garlic hen recipe is filled with taste and protein, and scrumptious served as is or over a mattress of arugula or rice! The proper weeknight meal everybody will love.
Components
- For the marinade:
- â…“ cup additional virgin olive oil
- 1 lemon, zested
- 2 lemons, juiced (about ½ cup recent lemon juice)
- 6 garlic cloves, minced
- 1 teaspoon dijon mustard
- 1 ½ teaspoons dried oregano
- 1 teaspoon candy paprika
- 2 teaspoons kosher salt
- LOTS of freshly floor black pepper
- For the potatoes:
- 1 pound fingerling potatoes, halved vertically (cubed Yukon Gold potatoes can even work)
- 1 lemon, reduce into ¼-inch slices
- 1 yellow onion, reduce into massive chunks
- For the hen:
- 1 ½ kilos boneless skinless hen thighs
- To garnish:
- 4 ounces feta cheese, crumbled*
- ¼ cup chopped recent parsley
- 2 tablespoons chopped recent dill
- Pink pepper flakes, if desired
- Freshly floor salt and pepper, to style
Directions
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Preheat the oven to 425 levels F.
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In a big bowl, whisk collectively the elements of the marinade till effectively mixed: olive oil, lemon zest, lemon juice, garlic, dijon mustard, oregano, paprika, salt and pepper.
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Add the potatoes, lemon slices, and onions to a big sheet pan. Pour 1/3 cup of the marinade over the potatoes, lemon slices and onions and toss along with your palms to coat, then unfold out the potatoes, onions and lemon slices evenly on the sheet pan. If utilizing fingerling potatoes, place them flesh aspect right down to encourage browning. Roast within the oven for 25 minutes.
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After placing the potatoes within the oven, marinate the hen: add the hen to the remaining marinade within the massive bowl and use tongs to coat the hen within the marinade. Put aside.
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After 25 minutes, take away the sheet pan from the oven and use a spatula to flip the potatoes. Permit extra marinade to drip off hen (discard remaining marinade within the bowl) then nestle the hen thighs onto the pan in between potatoes each time you’ll be able to match them. Return the baking sheet to the oven and bake for 15 to twenty extra minutes till the hen is totally cooked and potatoes are tender. The lemons will caramelize and the hen shall be good and golden brown and juicy with taste.
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Garnish with crumbled feta, parsley, dill, pink pepper flakes (in the event you like a bit of warmth!) and further salt and pepper. Take pleasure in!
Recipe Notes
If you happen to’re on the lookout for extra vitamin or greens, I recommend serving this over a mattress of arugula. Offers it a pleasant, scrumptious zing!
Vitamin
Serving: 1serving (based mostly on 4)Energy: 555calCarbohydrates: 24.9gProtein: 40.6gFats: 32.4gSaturated Fats: 8.3gFiber: 2.7gSugar: 2.6g
Recipe by: Monique Volz // Formidable Kitchen | Images by:Â Eat Love Eats
This submit was initially revealed on January twenty second, 2024, and republished on April 4th, 2026.
