The 5-Minute Shake That Tastes Like an Oreo Milkshake (25g Protein)
This shake tastes precisely like an Oreo milkshake, takes 5 minutes to make, prices underneath $2, and delivers 25 grams of muscle-building protein.
No protein powder style. No chalky texture. Simply pure cookies and cream heaven that retains you full for hours.
I’ve been making this each morning for 2 years. My husband steals sips. My youngsters beg for their very own. Even my gymnasium coach requested for the recipe.
Why You’ll Make This Each Day
- Tastes like dessert for breakfast (critically, shut your eyes and it’s a milkshake)
- 25g full protein retains you full for 4+ hours
- Below 300 energy with the precise elements
- 5 minutes begin to end together with cleanup
- Prices $1.75 vs $12 at smoothie outlets
- Child-approved (sneak protein into choosy eaters)
- Customizable for any weight loss program (vegan, keto, dairy-free choices included)
The Magic Components
Core Components:
- 1 cup unsweetened vanilla almond milk (30 energy, creamy base)
- 1 scoop vanilla protein powder (I take advantage of Optimum Vitamin Vanilla Ice Cream – it blends completely and doesn’t have that bizarre aftertaste)
- 1 heaping cup ice (the key to milkshake thickness)
- 2 chocolate sandwich cookies (Oreos or more healthy alternate options)
Degree-Up Additions:
- 1 tbsp sugar-free pudding combine (makes it ULTRA creamy)
- 1/4 tsp xanthan gum (that is the key to Starbucks-level thickness – a tiny bit goes a great distance)
- Handful of spinach (invisible vitamin increase)
- 1/4 frozen banana (pure sweetness)
The Excellent Technique
Step 1: The Easy Base
Mix milk, protein powder, and ice for 45 seconds on excessive. It needs to be so thick your blender struggles just a little. That’s when you understand it’s proper.
Step 2: Cookie Magic
Break cookies into quarters. Add to blender. Pulse ONLY 3-4 instances. You need cookie chunks in each sip, not cookie mud.
Step 3: The Pour
Into your prettiest glass. Prime with whipped cream and cookie crumbles when you’re feeling further. Picture for Instagram. Drink instantly whereas it’s completely chilly and thick.
Sport-Altering Variations
Skinny Mint Obsession
Mint Oreos + 1 drop peppermint extract + chocolate protein powder = Woman Scout cookie in a glass
Birthday Cake Bliss
Golden Oreos + vanilla protein + sprinkles on high = celebration mode activated
Peanut Butter Dream
Common Oreos + 1 tbsp PB2 powder + chocolate protein = Reese’s cup shake. PB2 works higher than common peanut butter as a result of it doesn’t make the shake too thick.
Espresso Store Particular
Exchange 1/4 cup milk with chilly brew + vanilla protein + Oreos = cookies & cream frappuccino. When you love espresso protein shakes, strive our Caramel Iced Espresso Protein Shake – it’s like having Starbucks for breakfast.
Extra Fall-Impressed Protein Shakes You’ll Love
When you grasp this cookies and cream model, you’ll want to strive these seasonal favorites:
Our Pumpkin Spice Protein Espresso Shake combines the most effective elements of PSL season together with your morning protein. It’s principally fall in a glass with 30g of protein.
The Maple Pecan Protein Shake tastes like liquid pecan pie however with macros that truly suit your targets. Excellent once you’re craving one thing cozy and candy.
Professional Secrets and techniques I’ve Realized
Freeze all the things. Frozen cookies, frozen banana items, even freeze your almond milk in ice dice trays. Colder = thicker = higher.
Double mix technique. Mix base elements twice – as soon as earlier than ice, as soon as after. Restaurant-quality clean.
The cottage cheese secret. Add 2 tbsp cottage cheese earlier than mixing. Provides 5g protein and makes it extremely creamy. You’ll by no means style it.
Layer your cookies. Save half a cookie to crumble on high. Instagram-worthy each time.
The powder trick. Combine protein powder with a tiny little bit of milk first to make a paste, then add all the things else. Zero clumps.
Gear That Makes a Distinction
You want an actual blender for this shake. A shaker bottle received’t lower it.
I take advantage of a Vitamix which makes it completely clean each time, however truthfully my good friend makes use of a Ninja blender and will get wonderful outcomes too. The Ninja is about 1/3 the worth and completely does the job.
The bottom line is having one thing highly effective sufficient to fully crush ice and mix frozen elements clean.
Precise Vitamin (As a result of You’re Questioning)
Base Recipe:
- Energy: 265
- Protein: 25g
- Carbs: 24g
- Fats: 9g
- Fiber: 3g
- Sugar: 10g
In comparison with Starbucks Cookies & Cream Frappuccino:
- Energy: 470 (you save 205)
- Protein: 6g (you get 19g extra)
- Sugar: 67g (you save 57g)
- Worth: $6.95 (you save $5.20)
Meal Prep Like a Boss
Sunday Setup: Pre-portion protein powder into small containers. Break cookies into baggage. Freeze almond milk in ice dice trays.
Morning Routine: Dump pre-portioned elements into blender. Mix. Pour. Finished in underneath 3 minutes.
Journey Hack: Pack protein powder and cookies in a shaker. Purchase milk at your vacation spot. Shake with ice from the resort.
Particular Food regimen Swaps
Vegan Model:
- Plant protein powder (Orgain or Vega work nice)
- Almond/oat milk (already vegan)
- Newman’s Personal or Oreo Thins (by chance vegan)
Keto Model:
- Unsweetened almond milk
- Zero-carb protein powder
- HighKey mini cookies (2g web carbs)
- Add MCT oil for fats macros (I like Nature’s Approach model – no bizarre style)
Additional Excessive Protein (38g):
- Use Fairlife protein milk (13g)
- Add 2 tbsp cottage cheese (5g)
- 1.5 scoops protein powder (30g)
Frequent Questions Answered
Can I make it the evening earlier than?
The feel modifications in a single day. Make it recent – it actually takes 5 minutes.
My shake isn’t thick sufficient?
Extra ice. Much less liquid. Freeze your elements. Add 1/4 tsp xanthan gum for assured thickness.
Can youngsters drink this?
Sure! Use half a scoop of protein for little ones. My 6-year-old loves it.
Finest protein powder when you don’t like vanilla?
The Optimum Vitamin Vanilla Ice Cream truthfully doesn’t style like typical vanilla protein – it’s extra like precise ice cream. However chocolate works nice too.
Your New Morning Routine
Tomorrow morning, make this shake.
Not as a result of it’s important to. Not as a result of it’s “wholesome.” However since you deserve to begin your day with one thing that tastes like dessert and makes you’re feeling wonderful.
In 5 minutes, you’ll have a breakfast that tastes higher than ice cream, prices lower than espresso, and delivers extra protein than three eggs.
Save this recipe. Strive it tomorrow. Come again and inform me which variation turns into your favourite.
And when you’re able to increase your protein shake recreation, try our Pumpkin Spice, Caramel Iced Espresso, and Maple Pecan protein shakes for extra scrumptious methods to hit your protein targets.
Welcome to the cookies and cream breakfast membership. Your mornings won’t ever be the identical.
