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Protein-Powered Casseroles for Busy Weeknights

samhellgren7 by samhellgren7
February 28, 2026
Reading Time: 7 mins read
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Protein-Powered Casseroles for Busy Weeknights


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Protein-Powered Casseroles for Busy Weeknights

Sloppy joe casserole with ground meat, vegetables, and mashed potatoes topped with melted cheese on a plate with a fork.

While you want a assured crowd-pleaser that’s each simple and filled with protein, these casseroles are the reply. They’re excellent for busy weeknights whenever you’re craving one thing cozy and satisfying!

Sloppy joe casserole with ground meat, vegetables, and mashed potatoes topped with melted cheese on a plate with a fork.

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These casserole recipes pack a protein punch!

cookbook author erin clarke of well plated

Casseroles are consolation meals at its finest. Creamy, tacky, and in no way involved about assembly your macro objectives.

However what when you can have your cake and eat it too? Scratch that consolation meals itch and get your protein repair?

The excellent news is you could!

These casserole recipes aren’t simply cozy and comforting, in addition they follow you. Each is filled with satisfying protein, so that you’re not rummaging via the pantry an hour after dinner. (Been there, completed that.)

Wooden spoon scooping chicken noodle casserole from baking dish.

Rooster Noodle Casserole

This lightened-up Rooster Noodle Casserole has all of the creamy, cozy vibes of the unique—with out canned soup!—and delivers a formidable 37 grams of protein per serving.

Try this recipe

the best ground beef casserole in a dish

Floor Beef Casserole

While you need one thing hearty and crowd-approved, this Floor Beef Casserole delivers. With 38 grams of protein per serving, it’s wealthy, tacky, and deeply satisfying.

Try this recipe

A skillet of sloppy joe casserole topped with melted cheddar and chopped green onions, with a wooden spoon scooping some out.

Sloppy Joe Casserole

All of the saucy, sweet-and-savory taste of sloppy joes in fork-friendly type. This Sloppy Joe Casserole packs 36 grams of protein and turns a childhood favourite right into a balanced, weeknight-ready meal.

Try this recipe

Cheesy chicken Alfredo bake in a dish

Rooster Alfredo Bake

Creamy Alfredo meets healthful upgrades. Made with Greek yogurt and complete wheat pasta, this Rooster Alfredo Bake presents 31 grams of protein per serving whereas retaining that bubbly, tacky consolation issue totally intact.

Try this recipe

Stuffed Pepper Casserole with cheese, meat, bell peppers, and tomatoes in a skillet with cheese on top.

Stuffed Pepper Casserole

Every little thing you’re keen on about stuffed peppers, with out the stuffing! At 27 grams of protein for simply 263 energy, this Stuffed Pepper Casserole is lighter however nonetheless hearty and satisfying.

Try this recipe

A dish with cheesy Chicken Bacon Ranch Casserole with rice and broccoli, made healthy ingredients

Rooster Bacon Ranch Casserole

With 38 grams of protein per serving, this Rooster Bacon Ranch Casserole brings the smoky bacon and creamy ranch vibes, balanced with healthful elements that preserve it weeknight-appropriate.

Try this recipe

A piece of zucchini lasagna being removed with a spatula

Zucchini Lasagna

This Zucchini Lasagna swaps conventional noodles for tender zucchini slices and nonetheless delivers 37 grams of protein per serving. It’s cozy, veggie-packed, and satisfying with out feeling overly heavy.

Try this recipe

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