This wholesome oatmeal smoothie recipe is excessive protein, excessive fiber, and tremendous fast to arrange for an virtually on the spot breakfast or publish exercise snack!
What makes this the perfect oatmeal smoothie?
No banana required. Not like many related oatmeal smoothie recipes, this one will be made with out bananas, so it gained’t style like banana.
Scrumptious creamy texture. When you like EXTRA THICK, filling smoothies, that is the recipe for you.
Protein packed. Every nutritious serving offers 28 grams of protein (or extra!), together with complete grains, nutritional vitamins, and antioxidants thanks to 2 cups of fruit within the recipe.
Simply 5 components. Whip up your personal do-it-yourself oat smoothie in seconds!
Readers additionally love these Chocolate In a single day Oats
Wholesome oatmeal smoothie components
The recipe is nice for breakfast, after college snack, a balanced on-the-go meal, hydrating publish exercise drink, or weight reduction or muscle constructing. Select increased or decrease calorie components based mostly by yourself private wants.
Oats – Entire grain rolled oats add thickness and diet. You possibly can swap them for fast oats and even on the spot oats. For greatest style and texture, don’t use metal minimize oats.
Desire a gluten free oat smoothie? Search for licensed gluten free oats or substitute an equal quantity of rolled quinoa flakes.
Fruit – Nearly something goes right here! It’s an effective way to make use of up no matter contemporary or frozen fruit you have got available, and you’ll combine and match totally different fruits to create enjoyable new flavors.
Milk – Use dairy free almond milk or oat milk for a low calorie smoothie. Or attempt canned coconut milk for a beverage that style like an oatmeal cookie milkshake and is sweet for weight acquire.
When you select plant based mostly milk, the drink may also be ldl cholesterol free.
Yogurt – Attempt soy yogurt or Greek yogurt for the very best protein. Plain or vanilla yogurt are wonderful as effectively. Whilst you can substitute extra milk as an alternative of yogurt, the outcomes will probably be much less creamy.
(A superb choice for a yogurt free smoothie is to swap all the yogurt for 2 thirds cup of ripe, mashed avocado.)
Sweetener – Go along with your favourite. I like pure maple syrup or coconut sugar. For an added sugar free smoothie, use erythritol, monk fruit, or stevia to style.
Add roughly sweetener to style, if wanted. The quantity will rely upon what kind of fruit, yogurt, and milk you select.
Protein powder (non-compulsory) – In order for you extra protein within the morning, mix in a single scoop of your favourite flavored or unsweetened protein powder.
Step-by-step recipe video
Within the oatmeal smoothie video above, I made an apple blueberry raspberry protein smoothie, with cashew butter and vanilla pea protein powder. The recipe is tremendous customizable!
Methods to make straightforward oatmeal smoothies
- In order for you a refreshingly chilly oat beverage, I like to recommend chilling the fruit forward of time within the fridge or freezer.
- A tip to yield the creamiest smoothies is to pulse the oats a couple of instances in a blender earlier than including different components. Or for a smoothie with a barely chewy oat texture, proceed on to the subsequent step.
- Mix all components in a blender, then mix till evenly combined and utterly easy. (Those that don’t personal a excessive pace blender with a tamper might discover it simpler to begin with non frozen fruit.)
- Pour into two glasses, mason jars, or smoothie bowls.
- Garnish with sliced fruits, shredded coconut, chia seeds, mini chocolate chips, raisins, or anything your coronary heart wishes.
- Take pleasure in instantly. Or cowl and refrigerate leftovers for as much as 5 days.
Oatmeal breakfast smoothie flavors
Peanut Butter Banana. Use banana as your fruit of alternative, and mix in two to 4 tablespoons of peanut butter or powdered peanut butter.
Strawberry. Measure two cups of chopped frozen strawberries (stems discarded), or one cup every of strawberries and peaches or raspberries for the fruit.
Apple Cinnamon. Mix in two cups of contemporary peeled and sliced apples. Additionally add half a teaspoon of floor cinnamon and an non-compulsory pinch ginger or allspice.
Blueberry Almond. Use blueberries because the fruit, and add two to 4 tablespoons of almond butter for an extremely creamy oat shake. High with crunchy granola cereal.
Pumpkin Pie. Substitute canned pumpkin puree for as much as a 3rd cup of the yogurt. Add in a fourth teaspoon of cinnamon and an eighth teaspoon of pumpkin pie spice.
Tropical. Use a mixture of frozen pineapple and sliced mango or papaya. Throw in a handful of magnesium and iron wealthy spinach or kale to show it right into a inexperienced smoothie.
Chocolate Mocha. Add a tablespoon of cocoa powder and a fourth teaspoon of on the spot espresso or espresso granules. Select chocolate milk as an alternative of plain. Or a primary chocolate oatmeal smoothie, omit the moment espresso.
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1. To yield the perfect thick, chilly oatmeal smoothie, I like to recommend refrigerating or freezing the fruit forward of time.
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2. In order for you a creamy texture, pulse the rolled oats on their very own in a blender till comfortable and powdery. Or for a barely chewy texture, skip this step.
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3. Add the fruit, oats, milk, yogurt, sweetener, and non-compulsory protein powder and nut butter to the blender. Course of on excessive till easy. (In case your blender shouldn’t be excessive pace with a tamper, it’s possible you’ll discover it simpler to make use of non frozen fruit.)
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4. Pour into glasses, mason jars, or bowls, and add toppings as desired.
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5. Take pleasure in instantly, or refrigerate leftovers in a coated cup for as much as 5 days.
Easy oatmeal recipe concepts
Peanut Butter In a single day Oats
