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Lemon Blueberry Smoothie Recipe

samhellgren7 by samhellgren7
July 22, 2025
Reading Time: 88 mins read
0
Lemon Blueberry Smoothie Recipe


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2021-04-23 14:11:27WP_Comment Object
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[comment_content] => Holy crap 😍 can’t wait to do that. So prepared for smoothie season.
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[comment_content] => Sure!! Hope you like it!
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  • Jalesa

    says:

    Holy crap 😍 can’t wait to do that. So prepared for smoothie season.

      2021-04-23 19:04:25WP_Comment Object
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      [comment_content] => Sure!! Hope you like it!
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  • 2021-04-23 15:16:02WP_Comment Object
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    [comment_date] => 2021-04-23 10:16:02
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    [comment_content] => Hello Monique – the place does the frozen cauliflower and medjool date are available?
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    [comment_date] => 2021-04-23 14:02:37
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    [comment_content] => Hello! These are simply elective add-ins in the event you’re on the lookout for a lift of veggies or a unique sweetener apart from banana 🙂
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  • Paula

    says:

    Hello Monique – the place does the frozen cauliflower and medjool date are available?

      2021-04-23 19:02:37WP_Comment Object
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      [comment_date] => 2021-04-23 14:02:37
      [comment_date_gmt] => 2021-04-23 19:02:37
      [comment_content] => Hello! These are simply elective add-ins in the event you’re on the lookout for a lift of veggies or a unique sweetener apart from banana 🙂
      [comment_karma] => 0
      [comment_approved] => 1
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    • Hello! These are simply elective add-ins in the event you’re on the lookout for a lift of veggies or a unique sweetener apart from banana 🙂

  • 2021-04-23 15:33:04WP_Comment Object
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    [comment_date] => 2021-04-23 10:33:04
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    [comment_content] => That is scrumptious!! I added some kale and chia and topped along with your superwoman nut + seed granola. Thanks for one more nice recipe!
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    [comment_content] => Good! Love that 🙂
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  • Cat

    says:

    5 stars
    That is scrumptious!! I added some kale and chia and topped along with your superwoman nut + seed granola. Thanks for one more nice recipe!

      2021-04-23 19:01:35WP_Comment Object
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  • 2021-04-23 15:33:37WP_Comment Object
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    [comment_content] => My teen son ate all of our frozen blueberries so I substituted frozen darkish cherries and this was scrumptious. I really like the addition of the lemon and almond extract. We’ll positively attempt it once more with blueberries.
    [comment_karma] => 0
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    [comment_content] => That sounds wonderful! Glad it was a success 🙂
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  • Claire

    says:

    5 stars
    My teen son ate all of our frozen blueberries so I substituted frozen darkish cherries and this was scrumptious. I really like the addition of the lemon and almond extract. We’ll positively attempt it once more with blueberries.

      2021-04-23 19:01:22WP_Comment Object
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      [comment_content] => That sounds wonderful! Glad it was a success 🙂
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    • That sounds wonderful! Glad it was a success 🙂

  • 2021-04-23 19:51:56WP_Comment Object
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    [comment_content] => Good little fast, perhaps noon deal with. Be aware I most all the time add flax/chia combine (4tbs flax seed, 4tbs chia seed. Combine collectively in about 12 oz filtered water. Let stand and blend till thick consistency). Maintain in fridge, and add heaping spoonful of combine to most all smoothies. About 2 weeks of spoonfuls.
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    [comment_date] => 2021-04-27 10:37:58
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    [comment_content] => Good! Glad you loved!
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  • Barry Laskov

    says:

    5 stars
    Good little fast, perhaps noon deal with. Be aware I most all the time add flax/chia combine (4tbs flax seed, 4tbs chia seed. Combine collectively in about 12 oz filtered water. Let stand and blend till thick consistency). Maintain in fridge, and add heaping spoonful of combine to most all smoothies. About 2 weeks of spoonfuls.

      2021-04-27 15:37:58WP_Comment Object
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    • Good! Glad you loved!

  • 2021-04-24 14:48:24WP_Comment Object
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    [comment_content] => Tremendous scrumptious! I made it this morning to modify out my common inexperienced smoothie. It’s positively candy and I feel I would favor it as a snack > breakfast, however nonetheless nonetheless scrumptious! I added a scoop of greek yogurt to get further protein in and the smoothie was nonetheless an important consistency. Will certainly be making it once more!
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  • Shyla

    says:

    5 stars
    Tremendous scrumptious! I made it this morning to modify out my common inexperienced smoothie. It’s positively candy and I feel I would favor it as a snack > breakfast, however nonetheless nonetheless scrumptious! I added a scoop of greek yogurt to get further protein in and the smoothie was nonetheless an important consistency. Will certainly be making it once more!

      2021-04-27 15:31:51WP_Comment Object
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    • Good! Glad you loved!

  • 2021-04-24 16:17:39WP_Comment Object
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    [comment_content] => Superb! Tastes like a starburst!
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  • Chelsey

    says:

    5 stars
    Superb! Tastes like a starburst!

      2021-04-27 15:31:12WP_Comment Object
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    • Doesn’t it?? Glad you really liked it!

    • 2024-05-11 03:36:26WP_Comment Object
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    • Breanne

      replied:

      YES! That’s a good way to explain it.

  • 2021-04-27 15:25:54WP_Comment Object
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    [comment_content] => These look so tasty!!! Additionally, the place did you get these wonderful cups??
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    [comment_content] => It is scrumptious!! They belong to my photographer 🙂
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  • Vickie

    says:

    5 stars
    These look so tasty!!! Additionally, the place did you get these wonderful cups??

      2021-04-29 22:08:07WP_Comment Object
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    • It’s scrumptious!! They belong to my photographer 🙂

  • 2021-04-29 07:01:20WP_Comment Object
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    [comment_content] => Trying ahead to having this. It shouldn’t be arduous to make and possibly tastes nice.
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    [comment_content] => It does! Hope you prefer it!
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  • 5 stars
    Trying ahead to having this. It shouldn’t be arduous to make and possibly tastes nice.

      2021-04-29 21:28:53WP_Comment Object
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      [comment_content] => It does! Hope you prefer it!
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    • It does! Hope you prefer it!

  • 2021-04-30 02:44:03WP_Comment Object
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    [comment_content] => Is that this smoothie ‘clear’? I’m new to scrub consuming and unsure the best way to distinguish whether or not a recipe is taken into account clear or not. Thanks!
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    [comment_content] => Hello Jen! “Clear” can imply so many alternative issues – it simply is dependent upon what your private diet wants are.
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  • Jen

    says:

    Is that this smoothie ‘clear’? I’m new to scrub consuming and unsure the best way to distinguish whether or not a recipe is taken into account clear or not. Thanks!

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      [comment_date] => 2021-05-03 17:37:23
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      [comment_content] => Hello Jen! “Clear” can imply so many alternative issues – it simply is dependent upon what your private diet wants are.
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    • Hello Jen! “Clear” can imply so many alternative issues – it simply is dependent upon what your private diet wants are.

  • 2021-05-01 14:35:00WP_Comment Object
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    [comment_content] => It was fairly straightforward to make, and really tasty. I discovered although, after some time it begins to thicken, and you need to maintain stirring to get pleasure from.
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    [comment_date] => 2021-05-03 17:18:53
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    [comment_content] => Glad you loved! And that is typical of many smoothies – be at liberty to simply give it a fast stir 🙂
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  • BERNADETTE

    says:

    It was fairly straightforward to make, and really tasty. I discovered although, after some time it begins to thicken, and you need to maintain stirring to get pleasure from.

      2021-05-03 22:18:53WP_Comment Object
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      [comment_content] => Glad you loved! And that is typical of many smoothies – be at liberty to simply give it a fast stir 🙂
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    • Glad you loved! And that’s typical of many smoothies – be at liberty to simply give it a fast stir 🙂

  • 2021-05-02 12:43:13WP_Comment Object
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    [comment_content] => That is probably the most heavenly smoothie I’ve ever tasted!
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  • Meredith

    says:

    5 stars
    That is probably the most heavenly smoothie I’ve ever tasted!

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  • 2021-05-05 01:46:34WP_Comment Object
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    [comment_content] => I’ve made this just a few occasions now, and it’s so scrumptious! I swapped out the blueberries for raspberries at the moment and it was next-level tasty.
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  • Elise

    says:

    I’ve made this just a few occasions now, and it’s so scrumptious! I swapped out the blueberries for raspberries at the moment and it was next-level tasty.

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    • Love that! Glad you loved!

  • 2021-05-05 20:14:45WP_Comment Object
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    [comment_content] => Oh my goodness, that is wonderful! I like it and my children maintain asking for it day after day. It’s mild, refreshing, and filled with great things! LOVE
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    [comment_content] => So joyful to listen to that!!
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  • Katie

    says:

    5 stars
    Oh my goodness, that is wonderful! I like it and my children maintain asking for it day after day. It’s mild, refreshing, and filled with great things! LOVE

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  • 2021-05-07 12:00:15WP_Comment Object
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    [comment_content] => Lemon zest with recent squeezed lemon is a sport changer!! Such a refreshing smoothie! I added some flax seed and protein powder to present it an additional increase. Thanks for one more killer recipe.
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    [comment_content] => Completely! Glad you really liked this one!
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  • Sarah S

    says:

    5 stars
    Lemon zest with recent squeezed lemon is a sport changer!! Such a refreshing smoothie! I added some flax seed and protein powder to present it an additional increase. Thanks for one more killer recipe.

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      [comment_content] => Completely! Glad you really liked this one!
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    • Completely! Glad you really liked this one!

  • 2021-05-10 00:29:17WP_Comment Object
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    [comment_content] => That is so extremely scrumptious…I made it yesterday for the primary time and needed to make it once more at the moment. It’s candy and bitter and ideal for a yummy, wholesome snack!
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    [comment_content] => So joyful to listen to that! One in all my new favs, too 🙂
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  • Miriam

    says:

    5 stars
    That is so extremely scrumptious…I made it yesterday for the primary time and needed to make it once more at the moment. It’s candy and bitter and ideal for a yummy, wholesome snack!

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      [comment_content] => So joyful to listen to that! One in all my new favs, too 🙂
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    • So joyful to listen to that! One in all my new favs, too 🙂

  • 2021-05-20 15:59:00WP_Comment Object
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    [comment_content] => Cannot wait so that you can attempt it!!
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  • ohh my god its look wonderful i’ve to do that thanks for this recipe

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    • Can’t wait so that you can attempt it!!

  • 2021-05-21 14:30:17WP_Comment Object
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    [comment_content] => Cherished! Added a handful of spinach, 1 T every of floor flaxseed and chia, and a scoop of vanilla protein powder. So good! I might guess that the vanilla protein powder toned down the tang from the lemon, however nonetheless a yummy steadiness of the blueberries and lemon. Nice for summer time!! Additionally, no inexperienced from the spinach 🙂
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    [comment_content] => Nice additions! So joyful you loved it!
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  • Michelle

    says:

    5 stars
    Cherished! Added a handful of spinach, 1 T every of floor flaxseed and chia, and a scoop of vanilla protein powder. So good! I might guess that the vanilla protein powder toned down the tang from the lemon, however nonetheless a yummy steadiness of the blueberries and lemon. Nice for summer time!! Additionally, no inexperienced from the spinach 🙂

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      [comment_content] => Nice additions! So joyful you loved it!
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    • Nice additions! So joyful you loved it!

  • 2021-07-08 19:16:49WP_Comment Object
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    [comment_content] => It’s boiling scorching in Southern CA, and this smoothie has been the right breakfast all week! So mild and refreshing! I discovered that I wanted so as to add just a little honey to sweeten it, however I used small bananas so which may be why. Thanks for the recipe!
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    [comment_content] => So joyful to listen to! Good thought to sweeten to your liking 🙂 Hope issues settle down quickly over there!
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  • Rebecca

    says:

    5 stars
    It’s boiling scorching in Southern CA, and this smoothie has been the right breakfast all week! So mild and refreshing! I discovered that I wanted so as to add just a little honey to sweeten it, however I used small bananas so which may be why. Thanks for the recipe!

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    • So joyful to listen to! Good thought to sweeten to your liking 🙂 Hope issues settle down quickly over there!

  • 2021-07-16 08:45:59WP_Comment Object
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    [comment_date] => 2021-07-16 03:45:59
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    [comment_content] => Completely scrumptious smoothie, so refreshing for a scorching summer time’s day!
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    [comment_content] => Proper?! Love the summery flavors in right here. Glad you are having fun with it!
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  • Lorna

    says:

    5 stars
    Completely scrumptious smoothie, so refreshing for a scorching summer time’s day!

      2021-07-16 17:58:07WP_Comment Object
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    • Proper?! Love the summery flavors in right here. Glad you’re having fun with it!

  • 2021-08-08 23:18:17WP_Comment Object
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    [comment_content] => Been making these all summer time!! My husband tried it and mentioned, “YOU CAN SELL THESE!!” LOL
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  • Donna

    says:

    Been making these all summer time!! My husband tried it and mentioned, “YOU CAN SELL THESE!!” LOL

  • 2021-11-17 19:43:51WP_Comment Object
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    [comment_content] => This seems wonderful! Can I take advantage of almond butter as a substitute of almond extract? Or would that not have a pleasant flavour? Would it not influence texture?

    Thanks!
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    [comment_content] => Positive, you positively can use almond butter! It’s going to add some further protein, too 🙂
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  • Caroline

    says:

    This seems wonderful! Can I take advantage of almond butter as a substitute of almond extract? Or would that not have a pleasant flavour? Would it not influence texture?

    Thanks!

      2021-11-18 17:29:23WP_Comment Object
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      [comment_content] => Positive, you positively can use almond butter! It’s going to add some further protein, too 🙂
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    • Positive, you positively can use almond butter! It’ll add some further protein, too 🙂

  • 2022-02-27 17:23:15WP_Comment Object
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    [comment_content] => This recipe is scrumptious! It tastes like blueberry lemon loaf in a smoothie. I added some vanilla whey protein powder and cauliflower for further diet and to make it a meal.
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    [comment_content] => Proper?! Love these flavors! And people are superior additions, joyful you loved it 🙂
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  • Danielle

    says:

    5 stars
    This recipe is scrumptious! It tastes like blueberry lemon loaf in a smoothie. I added some vanilla whey protein powder and cauliflower for further diet and to make it a meal.

      2022-02-28 22:26:18WP_Comment Object
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    • Proper?! Love these flavors! And people are superior additions, joyful you loved it 🙂

  • 2022-03-25 19:25:30WP_Comment Object
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    [comment_content] => A scrumptious recipe! Tastes like spring. I added collagen powder as an additional increase
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  • Sarah

    says:

    5 stars
    A scrumptious recipe! Tastes like spring. I added collagen powder as an additional increase

  • 2022-05-25 14:15:15WP_Comment Object
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    [comment_date] => 2022-05-25 09:15:15
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    [comment_content] => I did not have blueberries so I made this at the moment with frozen strawberries and added vanilla protein powder for my post-workout shake. I all the time add riced cauliflower for texture and sneaky veggies! I had so as to add extra lemon juice to steadiness out the sweetness of my protein powder, and I threw in some chia seeds too. Scrumptious, as common! Like a strawberry lemonade smoothie!
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    [comment_date] => 2022-05-26 16:07:49
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    [comment_content] => Haha that sounds similar to my Strawberry Lemonade Smoothie!! Love these additions. Pleased you loved it!
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  • Melissa

    says:

    I didn’t have blueberries so I made this at the moment with frozen strawberries and added vanilla protein powder for my post-workout shake. I all the time add riced cauliflower for texture and sneaky veggies! I had so as to add extra lemon juice to steadiness out the sweetness of my protein powder, and I threw in some chia seeds too. Scrumptious, as common! Like a strawberry lemonade smoothie!

      2022-05-26 21:07:49WP_Comment Object
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      [comment_author_IP] => 71.245.231.187
      [comment_date] => 2022-05-26 16:07:49
      [comment_date_gmt] => 2022-05-26 21:07:49
      [comment_content] => Haha that sounds similar to my Strawberry Lemonade Smoothie!! Love these additions. Pleased you loved it!
      [comment_karma] => 0
      [comment_approved] => 1
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  • 2022-06-29 13:43:09WP_Comment Object
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    [comment_content] => I discovered I had so as to add one other 1/2 c of oat milk to my smoothie to get it to mix properly. Added extra lemon juice in order that I nonetheless obtained the lemon/blueberry combo taste I used to be on the lookout for. Additionally added collagen peptides for just a little further increase. Nonetheless scrumptious!
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    [comment_date] => 2022-06-30 15:50:05
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    [comment_content] => Completely superb so as to add further liquid — blenders may be cussed generally! So joyful you really liked it 🙂
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  • Anne

    says:

    4 stars
    I discovered I had so as to add one other 1/2 c of oat milk to my smoothie to get it to mix properly. Added extra lemon juice in order that I nonetheless obtained the lemon/blueberry combo taste I used to be on the lookout for. Additionally added collagen peptides for just a little further increase. Nonetheless scrumptious!

      2022-06-30 20:50:05WP_Comment Object
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      [comment_content] => Completely superb so as to add further liquid — blenders may be cussed generally! So joyful you really liked it 🙂
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    • Completely superb so as to add further liquid — blenders may be cussed generally! So joyful you really liked it 🙂

  • 2022-08-16 14:33:57WP_Comment Object
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    [comment_date] => 2022-08-16 09:33:57
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    [comment_content] => This instantly turned my favourite smoothie. So scrumptious it tasted like a deal with, however nonetheless wholesome and low cal to stay to my weight-reduction plan. I add collagen to get that increase every day, and sometimes some moringa powder for power. I’ve made a number of occasions, and can maintain within the rotation sooner or later!
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  • Megan D

    says:

    5 stars
    This instantly turned my favourite smoothie. So scrumptious it tasted like a deal with, however nonetheless wholesome and low cal to stay to my weight-reduction plan. I add collagen to get that increase every day, and sometimes some moringa powder for power. I’ve made a number of occasions, and can maintain within the rotation sooner or later!

  • 2023-04-14 15:48:34WP_Comment Object
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    [comment_content] => This was very tasty. I used lemon extract as a substitute of lemon peel as a result of my peel was all bruised up (from my lemon tree). I take advantage of chia, hemp, spinach, and whey protein additionally.
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    [comment_date] => 2023-04-17 20:29:51
    [comment_date_gmt] => 2023-04-18 01:29:51
    [comment_content] => I’m so glad you loved this smoothie and it turned out nice for you 🙂
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  • Stacy

    says:

    5 stars
    This was very tasty. I used lemon extract as a substitute of lemon peel as a result of my peel was all bruised up (from my lemon tree). I take advantage of chia, hemp, spinach, and whey protein additionally.

      2023-04-18 01:29:51WP_Comment Object
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      [comment_date] => 2023-04-17 20:29:51
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      [comment_content] => I’m so glad you loved this smoothie and it turned out nice for you 🙂
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    • I’m so glad you loved this smoothie and it turned out nice for you 🙂

  • 2023-05-09 12:30:05WP_Comment Object
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    [comment_date] => 2023-05-09 07:30:05
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    [comment_content] => The place did you get these glasses?
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    [comment_date] => 2023-05-10 15:23:48
    [comment_date_gmt] => 2023-05-10 20:23:48
    [comment_content] => Hello – they belong to our photographer so I’m not certain. So sorry
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  • Shayna

    says:

    The place did you get these glasses?

      2023-05-10 20:23:48WP_Comment Object
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      [comment_content] => Hello – they belong to our photographer so I’m not certain. So sorry
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    • Hello – they belong to our photographer so I’m not certain. So sorry

  • 2023-07-18 14:58:22WP_Comment Object
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    [comment_content] => This was scrumptious! Love the lemon and blueberry taste! I didn’t add banana however I feel it was nonetheless scrumptious! I did add frozen cauliflower rice for a hidden veggie! Yum! Thanks!!
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    [comment_content] => Ah love this a lot, significantly the very best taste combo. Nice transfer including the cauli rice, provides a lot creaminess too!
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  • Nameless

    says:

    5 stars
    This was scrumptious! Love the lemon and blueberry taste! I didn’t add banana however I feel it was nonetheless scrumptious! I did add frozen cauliflower rice for a hidden veggie! Yum! Thanks!!

      2023-07-18 19:48:15WP_Comment Object
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    • Ah love this a lot, significantly the very best taste combo. Nice transfer including the cauli rice, provides a lot creaminess too!

  • 2024-01-16 14:00:00WP_Comment Object
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    [comment_content] => I used to be all of the elements, considering oh, will this be good? And sure! It was phenomenal! I added just a little extra almond milk, spinach, and flaxseed for my plan, and it was nonetheless wonderful!
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    [comment_date] => 2024-01-16 09:47:08
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    [comment_content] => Superb! So glad you gave it a attempt!
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  • Todd

    says:

    5 stars
    I used to be all of the elements, considering oh, will this be good? And sure! It was phenomenal! I added just a little extra almond milk, spinach, and flaxseed for my plan, and it was nonetheless wonderful!

      2024-01-16 15:47:08WP_Comment Object
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    • Superb! So glad you gave it a attempt!

  • 2024-04-11 00:31:41WP_Comment Object
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    [comment_date] => 2024-04-10 19:31:41
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    [comment_content] => This actually made me dance in my seat from how good it was! It actually tastes like lemon sweet! I doubled the recipe and added much more lemon (2 small entire lemons complete) and it was good. Not bitter, simply candy! Thanks for this recipe!
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    [comment_content] => YES so good!!
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  • Clarissa

    says:

    5 stars
    This actually made me dance in my seat from how good it was! It actually tastes like lemon sweet! I doubled the recipe and added much more lemon (2 small entire lemons complete) and it was good. Not bitter, simply candy! Thanks for this recipe!

      2024-04-11 17:55:02WP_Comment Object
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      [comment_content] => YES so good!!
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  • 2024-05-11 03:34:53WP_Comment Object
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    [comment_date] => 2024-05-10 22:34:53
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    [comment_content] => That is my new favourite smoothie!!! My 5YO additionally beloved it, though she mentioned she likes your strawberry lemonade one even higher lol. Thanks for one more superior recipe!
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    [comment_date] => 2024-05-14 09:43:24
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    [comment_content] => So joyful to listen to that! Each nice choices haha 🙂
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  • Breanne

    says:

    5 stars
    That is my new favourite smoothie!!! My 5YO additionally beloved it, though she mentioned she likes your strawberry lemonade one even higher lol. Thanks for one more superior recipe!

      2024-05-14 14:43:24WP_Comment Object
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      [comment_date] => 2024-05-14 09:43:24
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      [comment_content] => So joyful to listen to that! Each nice choices haha 🙂
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    • So joyful to listen to that! Each nice choices haha 🙂

  • 2025-05-13 23:57:16WP_Comment Object
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    [comment_content] => Merely scrumptious! Don’t skip the almond extract and you should definitely measure rigorously.
    A learn discover! Thanks!
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  • megp

    says:

    5 stars
    Merely scrumptious! Don’t skip the almond extract and you should definitely measure rigorously.
    A learn discover! Thanks!

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