High 10 NutritionFacts.org Movies of 2025

We create greater than 100 new movies yearly. They’re the fruits of numerous hours of analysis. We comb by way of tens of 1000’s of scientific papers from the peer-reviewed medical literature so busy individuals such as you don’t should.

In 2025, I coated all kinds of scorching matters. I launched an in depth sequence on Ozempic, updates on vitamin B12, and, after all, rather a lot on growing old and anti-aging primarily based on my analysis for How To not Age. Which movies floated to the highest final 12 months? 

#10 How A lot Vitamin B12 Do We Want Every Day?

How are the advisable every day and weekly doses of vitamin B12 derived?

#9 The Finest Method to Enhance NAD+: Dietary supplements vs. Weight-reduction plan (webinar recording)

This webinar wrapped up the professionals and cons of all of the NAD+ dietary supplements and the methods to naturally increase NAD+ with weight loss plan and life-style. (Do you know we now supply a rising library of on-demand webinars for CME credit? To be taught extra and to register, go to us on the LearnWorlds platform.)

#8 The right way to Enhance Your Coronary heart Fee Variability

A wholesome coronary heart doesn’t beat like a metronome.

#7 The Finest Meals for Your Pores and skin

Greens, apples, tomato paste, and grapes are put to the take a look at as edible skincare candidates.

#6 Friday Favorites: Meals That Trigger Irritation and These That Scale back It

It is a fashionable mixture of two earlier movies, exploring which meals are the worst in relation to triggering irritation inside hours of consumption and what an anti-inflammatory weight loss plan appears to be like like?

#5 The Healthiest Method to Drink Espresso

Why do those that drink filtered espresso are likely to reside longer than those that drink unfiltered espresso?

#4 Is One Egg a Day Too A lot?

*Spoiler alert*: Meta-analyses of research involving greater than 10 million individuals affirm that better egg consumption confers a better threat of untimely demise from all causes.

#3 Do Not Eat Pawpaws

Pawpaw fruits, like soursop, guanabana, sweetsop, sugar apple, cherimoya, and custard apple, include neurotoxins that will trigger a neurodegenerative illness. 

#2 The Highest Antioxidant: Apple, Bean, Berry, Lentil, or Nut?

Keep in mind these sorts of movies from approach again when? I introduced them again! After all, the perfect apple, bean, berry, lentil, and nut are those you’ll eat essentially the most of, however in case you don’t have a robust desire, which of them have the best antioxidant energy? 

#1 The right way to Sluggish Most cancers Progress

The truth that this video was so fashionable is validation for my plan to tackle most cancers after How To not Damage, my upcoming e-book on life-style approaches to ache administration, which needs to be out in (fingers crossed) December 2026. This video explains how, at this very second, many people have tumors rising inside our our bodies, so we can not wait to start out consuming and residing extra healthfully.

Thanks for being part of this neighborhood. We gained greater than 170,000 new subscribers on YouTube in 2025, and the variety of individuals we are able to attain with this life-saving, life-changing info continues to develop.