If you happen to want a high-protein and high-fiber dinner thought, this Hen Shawarma Sheet Pan Dinner is filled with juicy hen thighs, chickpeas, and roasted greens—all on one pan for straightforward cleanup.
Sheet Pan Hen Shawarma
You’ve been asking me for extra one-pot meals, and you understand how a lot I like sheet pan dinners (a lot that I even wrote a complete cookbook on one-pan recipes!). Just a few years in the past, I shared a grilled hen shawarma recipe in certainly one of my books and on the location, and it shortly turned a favourite. I’ve all the time cherished the nice and cozy, fragrant spices of shawarma, and I knew they might be simply as scrumptious in a sheet pan model. Right here, every little thing roasts collectively—hen thighs, chickpeas, and colourful greens—till golden and completely seasoned. What I like is that it’s additionally a excessive protein and high-fiber meal!
Why This Recipe Works
Shawarma is a well-liked avenue meals within the Center East. A big lower of meat, often hen, beef, or lamb, is cooked on a rotating spit and sliced off. This straightforward sheet pan model makes use of the identical heat spices however simplifies the cooking course of and provides greens to make it a meal-in-one.
Substances You’ll Want
Listed below are the elements for the hen shawarma sheet pan dinner. See the recipe card beneath for the precise measurements.
- Hen Thighs keep juicier than breasts. Minimize boneless, skinless thighs into 1-inch items.
- Greens: Purple onion, purple bell pepper, and carrots
- Canned Chickpeas are a straightforward, inexpensive supply of plant-based protein and fiber.
- Olive Oil coats all of the hen, veggies, and chickpeas, stopping them from drying out.
- Hen Shawarma Seasoning: A mix of eight spices offers shawarma its distinctive taste. You’ll want smoked paprika, cumin, purple pepper flakes, garlic powder, onion powder, dried oregano, cinnamon, and kosher salt.
Easy methods to Make Sheet Pan Hen Shawarma
This one-pan hen shawarma recipe has solely two steps. Simply season and bake–no marinating required! For even simpler cleanup, line the baking sheet with parchment paper. See the recipe card on the backside for printable instructions.
- Season the hen, greens, and chickpeas with olive oil and all of the spices.
- Unfold every little thing evenly onto a rimmed sheet pan.
- Bake hen shawarma at 425°F for 30 to 35 minutes. If you would like it barely charred, broil for the final 2 minutes.
Variations
- Use leaner protein: Substitute hen breasts for the thighs.
- Brighten the flavors: Squeeze lemon over the hen combination.
- Experiment with spices: Strive including turmeric, curry, or black pepper.
- Garnish with herbs, comparable to recent parsley, or recent dill.
- Add some extras, like feta cheese, tzatziki or yogurt sauce for topping
Make Forward Tip
Whereas this straightforward hen shawarma recipe doesn’t require marinating, you’ll be able to positively do it if that’s extra handy for you.
- On the day earlier than or the morning of cooking, chop the hen and greens and season them with olive oil and spices.
- Cowl the bowl with plastic wrap and refrigerate till able to bake.
Storage
- Refrigerate hen and veggies for as much as 4 days. Retailer tzatziki in a separate container for as much as 5 days.
- Freeze in hermetic containers for as much as 3 months.
- Reheat: Thaw the container within the fridge the day earlier than. Then, reheat it within the microwave, or air fry the hen shawarma at 360°F for five to 7 minutes.
Extra Sheet Pan Hen Dinner Concepts You’ll Love
In search of extra fall dinner concepts? Strive certainly one of my hen thigh recipes or these one-pan recipes to make clear up a breeze.
Yield: servings
Serving Measurement: 1 ½ cups
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Preheat the oven to 425° F.
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Add the hen, veggies and chickpeas to a big mixing bowl. Drizzle with the olive oil and season with the spices and salt. Combine to evenly mix. Switch all the combination onto a rimmed baking sheet and unfold into a good layer.
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Switch the baking sheet to the oven and roast for 30-35 minutes, till the hen is cooked by and the greens are tender. Broil for the final 2 minutes for an additional char if desired.
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Take away from the oven. Serve with tzatziki or white sauce, if desired.
Final Step:
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** Cooked combination makes about 6 cups (1 ½ cups per serving)
Serving: 1 ½ cups, Energy: 370.5 kcal, Carbohydrates: 23.5 g, Protein: 40 g, Fats: 13 g, Saturated Fats: 2.5 g, Ldl cholesterol: 160 mg, Sodium: 903 mg, Fiber: 7.5 g, Sugar: 8 g
