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Heavy Steel, Headbanging, and Our Well being

samhellgren7 by samhellgren7
December 3, 2025
Reading Time: 12 mins read
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Heavy Steel, Headbanging, and Our Well being


How may we average the uncommon however very actual danger of headbanging?

In case you search for heavy metallic within the Nationwide Library of Drugs database, most of what you discover is on heavy metallic contamination in fish, which “makes it tough to set up clearly the function of fish consumption on a nutritious diet” and maybe helps to clarify the quintupling of odds of autoimmune ailments, similar to juvenile arthritis. However trying to find the hazards of heavy metallic additionally pops up entries on the “dangers from heavy metallic music.” On this research, researchers have been speaking about traumatic accidents from slamming round “throughout a moshing session,” however you’re extra prone to get injured at another rock live performance. (Take a look at among the artists beneath and at 0:50 in my video The Harmful Results of Heavy Steel Music.)

Actually, music-induced listening to loss is a significant issue, however that may end result from any loud music. Medical suggestions embrace the “80–90 rule”—not more than 80% of the utmost quantity on private listening gadgets for not more than 90 minutes a day. That’s not what the science exhibits, nonetheless. “Don’t exceed 60% of the utmost quantity” could also be extra evidence-based, however researchers determine teenagers would simply ignore that, so that they got here up with extra “acceptable” recommendation.

I assumed I’d see quite a lot of satanic panic nonsense from the Nineteen Eighties, when “dad and mom bereaved by suicide…accused Heavy Steel teams of selling suicidal behaviours and…proceeded to sue musicians.” What sort of proof did the dad and mom current? There has been “little scholarly analysis” printed till the “The Heavy Steel Subculture and Suicide” paper that attempted to correlate the variety of statewide heavy metallic journal subscriptions to youth suicide charges. Severely?

It acquired actually wild, although, when researchers referred to as psychiatric establishments, pretending to be dad and mom nervous as a result of their son began listening to heavy metallic music, although they made it clear that their son didn’t exhibit any signs of psychological sickness, didn’t do medication or drink alcohol, and was doing superb in school. Ten of the twelve services believed the son required psychiatric hospitalization. Think about what that might do to a child! Researchers discovered that, a long time later, metalheads “have been significantly happier of their youth and higher adjusted” than their friends.

Some research have been unusual. Do Parkinson’s sufferers stroll higher listening to The Beatles’ “Yellow Submarine” or Metallica’s “Grasp of Puppets”? (See beneath and at 2:32 in my video.)

Others have been fairly nondescript. Heavy metallic musicians exhibit the next coronary heart price than these performing “modern Christian,” which isn’t so stunning, as you’ll be able to see  right here and at 2:40.

Some others have been type of cute, like one which investigated the affect of music on selling affected person security throughout surgical procedure—veterinary sufferers, that’s. Kittens acquired spayed with little earphones on their heads. It seems that “Adagio for Strings” could also be extra enjoyable than AC/DC.

A assessment on music remedy for human sufferers warned: “Warning ought to be exercised…when guiding sufferers in deciding on their music. ‘Chaotic music, such us [sic] hip-hop and metallic, just isn’t therapeutic to human cells.’” That even had three citations, although two of them don’t say something and the third is a nursing publication merely quoting somebody’s opinion. I did some digging, and it turns out that abdomen most cancers cells like metallic. In case you play them Cannibal Corpse versus Beethoven, 12 hours of dying metallic will increase their development in a petri dish, as you’ll be able to see beneath and at 3:28 in my video. (That’s so metallic.)

However who places headphones on their abdomen? Or their chests, for that matter? In a single research, Mozart killed off one kind of breast most cancers cell line however not one other; in one other research, solely Beethoven’s fifth Symphony appeared to work, and Mozart flopped when the petri dishes have been surrounded by audio system. How does these things even get printed?

Anyway, the true hazard from heavy metallic is headbanging. “Headbanging is a recent dance kind consisting of abrupt flexion–extension actions of the pinnacle to the rhythm of rock music, mostly seen within the heavy metallic style.” Though the “variety of avid aficionados is unknown…some followers may be endangered by indulging extreme headbanging.” Regardless of headbanging usually being “thought of innocent,” a number of well being problems have been attributed to this observe, together with ripping your carotid artery, rupturing your lung, whiplash harm, neck fracture, or subdural hematoma. One man reported headbanging at a Motörhead live performance, and all that “brisk ahead and backward acceleration and deceleration forces” might need ruptured his bridging veins and induced him to bleed into his cranium.

As proven right here and at 4:47 in my video, bridging veins bridge the hole between the mind and the protecting that strains the within of our cranium, and if the veins tear, blood can construct up underneath our cranium and compress our mind.

This bridging vein rupture has been demonstrated on headbanging cadavers (one other very metallic research). See beneath and at 5:02 in my video. It’s been likened to a “pseudo shaken-baby syndrome” in adults.

The researchers conclude that their “case serves as proof in help of Motörhead’s status as some of the hardcore rock’n’roll acts on earth,” however I feel the actual takeaway is {that a} doubtlessly harmful complication like subdural hematoma can end result from “a seemingly benign exercise like head banging.” And among the mind bleeds can be large. One man complained of a “headache after headbanging at a celebration.” Why? As you’ll be able to see in his CT scan beneath and at 5:35, circled in pink is all blood, squishing over his mind. Amazingly, he survived; one other man didn’t, headbanging and shedding his life to a deadly subdural hemorrhage.

We will tear extra than simply veins. There are two units of arteries that tunnel into the cranium—the carotid arteries within the entrance and the vertebral arteries within the again—and we are able to tear each units. A 15-year-old boy “indulged in headbanging” and ripped his carotid artery, which led to an enormous stroke. He introduced as half-paralyzed and unable to talk, and he died in a coma inside per week.

What concerning the vertebral arteries within the again? They’re wedged into our cranium, rendering them inclined to shearing forces from extremes of neck movement, and that’s precisely what appeared to occur when a heavy metallic drummer tore the wall of the artery. All of this is actually uncommon, in all probability afflicting lower than one in a thousand or so. What can metalheads do to cut back their danger? “To forestall harm as a result of such head-banging, the vary of head and neck movement ought to be diminished, slower-tempo music ought to exchange heavy metallic rock, the frequency of head-banging ought to be solely on each second beat, or private protecting tools ought to be used”—like a neck brace?

“Little formal harm analysis has been carried out on the worldwide phenomenon of head banging,” so researchers constructed “a theoretical head banging mannequin” with sufficient physics phrases to make any nerd joyful: “angular displacement,” “sinusoidal movement within the sagittal aircraft,” and “amplitude of the displacement curve.” The research individuals? Headbangers. The management group? That’s straightforward with straightforward listening music.

The top harm curves and neck harm curves, primarily based on headbanging tempo and angular sweep, are proven beneath and at 7:23.

“A mean head-banging tune has a tempo of about 146 beats per minute, which is predicted to trigger gentle head harm when the vary of movement is larger than 75º,” so one thing like what’s seen beneath and at 7:34 in my video.

The researchers conclude: “To minimise the danger of head and neck harm, head bangers ought to lower their vary of head and neck movement, head bang to slower tempo songs by changing heavy metallic with adult-oriented rock, solely head bang to each second beat, or use private protecting tools.”

“Sadly, it’s difficult, if not unattainable, to change the habits of heavy metallic aficionados.” Perhaps what we want are metal-studded neck braces.

Physician’s Notice

What concerning the therapeutic potential of music? Take a look at Music as Drugs and Music for Anxiousness: Mozart vs. Steel.





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