Good Morning Espresso Smoothie (high-protein)

2019-07-11 12:23:01WP_Comment Object
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[comment_content] => Sure PLEASE!!!! I am going to take 2!
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[comment_content] => SO GOOD.
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[comment_date] => 2020-09-24 13:17:17
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[comment_content] => Monique, do you suggest shopping for the cauliflower already frozen? Or if we now have a head of cauliflower at house, ought to we steam it earlier than freezing?
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[comment_content] => Both will work! I do suggest blanching after which freezing it if you happen to do it at house your self.
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2019-07-11 15:13:09WP_Comment Object
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[comment_author] => Melanie Ok
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[comment_content] => This week has me so excited!! I have been shopping for the overly fruity, kinda dear post-workout smoothies at my gymnasium and would love to avoid wasting $$ whereas additionally getting extra vitamin in by making them at house. They’ve a espresso and banana smoothie that I have been hesitant to surrender, however I’ve a sense yours will blow it out of the water! Thanks Monique (and for the reason that recipe solely requires 3/4 cup of espresso, hopefully you possibly can nonetheless take pleasure in it with out giving Bold Child a caffeine buzz lol)!
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[comment_content] => Good timing!! These are WAY higher than the costly ones, belief me 😉 Let me know if you happen to give this one a strive! And sure, I am having fun with subbing what I must for this one (so scrumptious).
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2019-07-11 19:49:27WP_Comment Object
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[comment_date] => 2019-07-11 14:49:27
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[comment_content] => waw thanks for sharing!!! i’ll add some zucchini, my backyard is exploding with zucchini’s so trying ahead to zucchini week 🙂
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[comment_content] => Good! Zucchini week is coming quickly 🙂 Cannot wait to share the recipes!
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2019-07-13 14:20:39WP_Comment Object
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[comment_content] => Simply made this…. DELICIOUS!!!
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[comment_content] => Glad you loved!!
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2019-07-16 05:34:42WP_Comment Object
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[comment_author] => Cassie Thuvan Tran
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[comment_content] => What a wonderful-looking smoothie! I’m form of conservative with espresso, so I would must check out carob powder, cacao powder, or decaf espresso combined with unsweetened almond milk or sizzling water!
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[comment_content] => Let me know if you happen to give any of these a strive! Certainly one of my favourite smoothies from the week 🙂
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2019-07-17 17:25:46WP_Comment Object
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[comment_date] => 2019-07-17 12:25:46
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[comment_content] => Thanks for creating this recipe! I really like mixing protein & espresso!! I’m attempting it this morning!
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[comment_content] => Completely! Hope you adore it 🙂
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2019-08-09 14:23:09WP_Comment Object
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[comment_date] => 2019-08-09 09:23:09
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[comment_content] => Tried this morning and located it scrumptious! Positively a keeper!
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[comment_content] => So pleased to listen to that! Certainly one of my all-time favs 🙂
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2019-09-03 10:05:12WP_Comment Object
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[comment_author] => Stephanie
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[comment_date] => 2019-09-03 05:05:12
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[comment_content] => Do you employ frozen cauliflower florets or cauliflower rice?
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[comment_content] => I exploit frozen cauliflower florets!
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2020-01-09 18:39:03WP_Comment Object
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[comment_author] => Allie Beckenstein
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[comment_content] => This espresso smoothie concept has remodeled my mornings! I added nutpods, cauliflower rice, 1 date, espresso, cacao, and collagen and it’s completely scrumptious! Plus I’ve snuck in some spinach generally and it doesn’t style too ‘inexperienced’. Thanks!!!
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[comment_content] => Superb! So pleased to listen to that, Allie 🙂 Certainly one of my go-to’s within the morning!
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2020-01-22 03:05:49WP_Comment Object
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[comment_content] => Nice after a sweaty exercise!!
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[comment_content] => Completely!
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2020-01-22 03:11:27WP_Comment Object
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[comment_date] => 2020-01-21 21:11:27
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[comment_content] => Completely beloved this smoothie recipe. I’m obsessive about something espresso flavoured and my partner has troubles desirous to eat breakfast so this was perfect- he beloved it! He wished a very good quantity of espresso in his so I added 2 cups of espresso..which was far more then the really helpful 3/4 of a cup, and made the smoothie after all fairly watery so subsequent time I’ll modify the remainder of the elements as effectively (my fault!). Positively suggest this recipe for breakfast or perhaps a good protein stuffed snack!
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[comment_content] => So glad you really liked this one! It will likely be even higher when it’s kind of much less watery 🙂 however such a fantastic breakfast or snack!
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2020-01-22 17:35:16WP_Comment Object
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[comment_date] => 2020-01-22 11:35:16
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[comment_content] => Good! Cherished it precisely as written 😉 Even used the cauli and collagen 🏆
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[comment_content] => Scrumptious! Finest approach to get up 🙂
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2020-01-25 16:08:37WP_Comment Object
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[comment_content] => I added Chocolate Vega protein to this and it was the right breakfast earlier than a exercise! Wholesome, scrumptious, simple. Thanks Monique!
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[comment_content] => Like it! Such a fantastic breakfast 🙂
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2020-01-30 13:21:29WP_Comment Object
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[comment_date] => 2020-01-30 07:21:29
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[comment_content] => Dee-lih-shus! What an effective way to start out my morning with a serving of fruit, veggies, and most significantly, espresso! I beloved how this smoothie stayed thick due to the frozen cauliflower as a substitute of shortly watering down into liquid. The flavour mixture between the cocoa, espresso, and PB is decadent, despite the fact that the smoothie itself is so wholesome. Already shared this recipe with my coworkers who wish to order the pre-assembled smoothie cups – this can be a nice various.
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[comment_content] => So pleased you really liked it! Certainly one of my all time favourite smoothies, too 🙂
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2020-03-04 12:10:34WP_Comment Object
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[comment_author] => Koffiemachine
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[comment_date] => 2020-03-04 06:10:34
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[comment_content] => It is a scrumptious smoothie! I am a real espresso lover, usually I do not drink smoothies however any further: each morning a Good Morning Espresso Smoothie! 🙂
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[comment_content] => The proper combo! So glad you really liked this one!
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2020-03-28 17:03:58WP_Comment Object
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[comment_date] => 2020-03-28 12:03:58
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[comment_content] => I made the essential recipe, which was scrumptious. I feel the potential of including in different elements may be very intelligent
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[comment_content] => Completely! Such a fantastic breakfast or snack.
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2020-04-24 14:05:55WP_Comment Object
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[comment_content] => I’ve had this smoothie 4x for the reason that begin of social distancing, and I adore it. This AM I made the smoothie with tahini, Superb Grass Vanilla Protein , and minimal cocoa powder, and it’s so scrumptious.
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[comment_content] => Yum! Such a fantastic breakfast 🙂
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2020-04-28 20:50:04WP_Comment Object
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[comment_author] => Amy
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[comment_date] => 2020-04-28 15:50:04
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[comment_content] => I used frozen cherries as a substitute of the cauliflower, doubled the almond butter and cocoa, added 1 date, 1 tbsp chia seeds, and 1 tbsp matcha powder. I after all wanted a bit extra milk due to the additional elements however it stuffed my wealthy, darkish chocolate craving I used to be having and have me a day power enhance! Positively including this one to my rotation.
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[comment_content] => I am glad these additions labored out effectively! 🙂
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2020-05-26 03:51:19WP_Comment Object
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[comment_author] => Shikha
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[comment_date] => 2020-05-25 22:51:19
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[comment_content] => Preferred the recipe – it was totally different than my typical PB Smoothie! I added 1 tsp of maple syrup, Vanilla Greek yogurt (2 tbsp), Floor Oats (Oat Flour) and a few Flaxseed – and omitted the protein powder since I did not have any. I would reduce on the cocoa subsequent time to have a stronger espresso taste! However total, it was undoubtedly a yummy iced mocha like taste! Thanks once more Monique!
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[comment_date] => 2020-05-26 13:39:33
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[comment_content] => Good! This one’s nice for customizing 🙂 glad you loved!
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2020-05-26 18:56:43WP_Comment Object
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[comment_author] => Jen
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[comment_date] => 2020-05-26 13:56:43
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[comment_content] => Is there another i can use for the bananas? Sadly im allergic.
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[comment_date] => 2020-06-02 09:15:39
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[comment_content] => Certain, be happy to make use of 3 medjool dates (be sure you soak them in sizzling water for 10 minutes earlier than you employ them in recipe)
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[comment_author] => Sammy T
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[comment_date] => 2021-09-08 13:38:14
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[comment_content] => Anything that can be utilized as a substitute of bananas? Sadly on account of mould sensitivity points, I can’t have bananas OR dates as a result of their excessive sugar content material feeds the mould micro organism 🙁 So I actually wrestle with discovering good smoothie recipes since they have a tendency to often embody one or each of those…
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[comment_date] => 2021-09-08 13:42:03
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[comment_content] => Sorry to listen to that! I feel additional frozen cauliflower and a little bit of maple syrup for sweetness could be scrumptious in right here. You would additionally add some coconut milk for creaminess 🙂
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2020-06-26 20:57:03WP_Comment Object
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[comment_content] => YUM! This was so scrumptious!!! No sugar wanted.
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[comment_content] => Completely! 🙂
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2020-06-30 22:46:49WP_Comment Object
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[comment_date_gmt] => 2020-06-30 22:46:49
[comment_content] => Has anybody tried to make this forward of time? I work 12 hour days 5 days every week and the very last thing I wish to do within the morning at 4am is use a blender. I would like to make this previous to the beginning of my week and have them within the freezer, the place I can simply pull out a mason jar the night time earlier than. Questioning if it holds up effectively if I do that. I would hate to make a giant batch and have it go to waste.
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[comment_date] => 2020-07-02 14:10:41
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[comment_content] => Take a look at this put up for a number of alternative ways to prep this forward of time!
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2020-07-20 15:36:36WP_Comment Object
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[comment_date] => 2020-07-20 10:36:36
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[comment_content] => I really like espresso particularly home made chilly brew, so I used to be actually excited to see this recipe for espresso smoothie! I’ve made numerous smoothies, however that is the primary time I used cauliflower AND the primary time I used a protein powder. It appears like a yummy chocolate shake, however it has a very disagreeable, chalky, barely bitter style. Would that be the cauliflower, or my protein powder? I even added a handful frozen strawberries. They thickened it up however did nothing for the style. Simply wished to get your ideas. I did not fee the recipe but as a result of that would not be honest.
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[comment_date] => 2020-07-23 08:54:34
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[comment_content] => It was most likely the protein powder, as often protein powders are what offers recipes a chalky style. Strive it with out subsequent time!
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2020-07-25 17:49:17WP_Comment Object
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[comment_date] => 2020-07-25 12:49:17
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[comment_content] => Thanks for the short reply Monique. I simply made it once more, with out protein powder, however left the cauliflower in. You had been proper, it was the protein powder that made the primary smoothie so chalky. It is a lot better now! Subsequent time I’ll most likely add floor flaxseed and chia, for extra vitamins.
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[comment_date] => 2020-07-27 18:19:18
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[comment_content] => I am glad it labored out higher the second time round! It may be tough to discover a protein powder you want, however including floor flax + chia (or attempting out new protein powders) might be excellent.
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2020-08-02 14:39:46WP_Comment Object
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[comment_date] => 2020-08-02 09:39:46
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[comment_content] => LOVE this recipe! I used to be so shocked you can’t style the cauliflower in any respect!
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[comment_date] => 2020-08-03 14:25:35
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[comment_content] => Completely! Nice approach to sneak in veggies.
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2020-08-06 09:48:00WP_Comment Object
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[comment_date] => 2020-08-06 04:48:00
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[comment_content] => Thanks for sharing. I add some additional issues to make scrumptious.
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[comment_content] => Glad you loved!
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2020-09-25 20:00:04WP_Comment Object
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[comment_date] => 2020-09-25 15:00:04
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[comment_content] => this was sooooooo scrumptious & filling! it additionally helped my abdomen digest the espresso, too! that is my new favourite smoothie recipe! thanks for sharing!
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[comment_date] => 2020-09-25 16:24:51
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[comment_content] => So pleased to listen to that!
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2020-10-02 11:25:57WP_Comment Object
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[comment_content] => Monique,

This smoothie was so yummy! Simply completed a sweaty exercise and wished one thing totally different for breakfast. I beloved the recipe simply the best way you posted it, however I additionally love the additional concepts you give us for add ins thanks! ☺️
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[comment_content] => Superb! So glad you loved 🙂
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2020-10-21 00:22:58WP_Comment Object
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[comment_date] => 2020-10-20 19:22:58
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[comment_content] => I am tremendous choosy about smoothies however this one by no means fails. My blender is not the very best so generally I miss the cauliflower for a smoother texture, however both method its so scrumptious!
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[comment_content] => Good! Glad you prefer it!
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2020-12-18 11:02:28WP_Comment Object
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[comment_author] => Lucas Martin
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[comment_content] => I am a espresso lover and consider {that a} good day begins with a cup of espresso. Scrumptious recipe! I’m excited to attempt to make espresso smoothie at house. Thanks for all of the detailed directions. I admire your work!
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[comment_content] => Agreed! Glad you’re keen on this one 🙂
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2021-01-01 14:49:02WP_Comment Object
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[comment_content] => I Simply made this! It is very scrumptious.
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[comment_content] => So pleased to listen to that!
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2021-01-04 16:11:41WP_Comment Object
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[comment_content] => Adopted the recipe to the T this morning utilizing peanut butter, almond milk, plant primarily based vanilla protein and all the opposite elements listed. It was my first time including frozen cauliflower to a smoothie and wow – it got here out superb. I LOVE how this tasted – filled with espresso however not too overpowering on anyone ingredient. Unimaginable recipe with balanced elements – what higher approach to begin off the day than with espresso, fruits, and veggies?!
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[comment_content] => Good! Finest approach to get up 🙂 glad you loved!
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2021-01-07 14:53:05WP_Comment Object
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[comment_content] => Good and filling however I might most likely add a bit of extra espresso to verify it gave me that caffeine repair! :))
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[comment_content] => Be happy to regulate! Glad you loved 🙂
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2021-02-07 18:24:10WP_Comment Object
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[comment_date] => 2021-02-07 12:24:10
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[comment_content] => Added flax and chia with a scoop of collagen protein from pleased mammoth, turned out nice!
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[comment_content] => Like it! Finest approach to get up 🙂
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2021-02-12 21:08:32WP_Comment Object
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[comment_content] => We all the time have a little bit of espresso left over each morning and that is the right method to make use of it up.

I like so as to add in a date and generally I miss the cacao (I favor it with out).
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2021-02-15 22:56:19WP_Comment Object
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[comment_content] => Wow! I actually love this smoothie! Generally I dont get round to having morning espresso and its post-workout and time for breakfast so I make this smoothie as a result of it has every little thing I wants multi functional! I’ve additionally added some quaint oats if I would like it to assist me keep fuller longer.
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[comment_content] => Completely! Nice concept so as to add oats, too.
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2021-03-03 14:25:16WP_Comment Object
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[comment_content] => SO GOOD!!! I used frozen espresso cubes rather than the cauliflower/ice cubes. Thanks for my new favourite morning deal with!
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[comment_content] => Love that concept!! Good breakfast 🙂
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2021-03-09 08:30:07WP_Comment Object
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[comment_date] => 2021-03-09 02:30:07
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[comment_content] => I put a bit of candy potato and blueberries in mine.
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[comment_date] => 2021-03-10 09:43:33
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[comment_content] => That sounds scrumptious!
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2021-03-19 14:34:18WP_Comment Object
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[comment_date] => 2021-03-19 09:34:18
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[comment_content] => I’m full and happy! I made this for taking over a street journey this morning. I modified it – 2 medjol dates straight from freezer (no must soak in sizzling water), vegan chocolate protein powder and a few vanilla collagen, skipped the cocoa powder and banana and used oat milk.
My measurements had been “guesstimates”. I’m most likely odd in that I like some bits and items in my smoothie so it’s extra like consuming a meal. So bits of date and cauliflower floating round in there. Additionally, I’ve most likely had lower than 10 smoothies in my complete life. Actually, perhaps 5.
Good combo of flavors, I may see “consuming” this once more.
Man, I really like dates
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[comment_content] => Good! Glad you loved!
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2021-03-22 12:55:23WP_Comment Object
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[comment_date] => 2021-03-22 07:55:23
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[comment_content] => Finest smoothie I’ve ever had!
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[comment_date] => 2021-03-23 09:39:01
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[comment_content] => So pleased to listen to that!
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2021-03-23 20:28:07WP_Comment Object
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[comment_author] => Leslie
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[comment_content] => This smoothie is superb! I’ve made this smoothie virtually each week for the reason that first time I made it. I really like the peanut butter chocolate espresso taste! I exploit chocolate protein powder so it’s additional chocolatey. The frozen cauliflower makes it creamy and thick. I really like that this smoothie tastes like a deal with with none added sugars. This smoothie is one among my new favorites and my go-to drink for put up exercise replenishing!
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[comment_date] => 2021-03-24 09:29:57
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[comment_content] => Like it! Glad you loved!
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2021-04-01 20:46:55WP_Comment Object
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[comment_date] => 2021-04-01 15:46:55
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[comment_content] => Please make an app
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[comment_date] => 2021-04-07 14:56:15
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[comment_content] => Nice concept! 🙂
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2021-04-09 12:39:56WP_Comment Object
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[comment_author] => Kate
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[comment_date] => 2021-04-09 07:39:56
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[comment_content] => That is scrumptious. I made mine with hand-crafted chilly brew, cashew butter, and added rolled oats and a tablespoon of pure maple syrup. It is excellent, dense energy for a morning of mountain climbing! Thanks!
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[comment_date] => 2021-04-09 17:29:45
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[comment_content] => Love that! Good gas for a hike.
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2021-04-28 14:44:19WP_Comment Object
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[comment_content] => This sounds fantastic!
I’m questioning the place the 37.5g of carbs come from. Practically 30g from a banana. However I assumed these milks are near carb free?
Cheers xx
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[comment_content] => It is superb! Some comes from cauliflower and from peanut butter 🙂
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