Hear, hen salad typically will get a foul rap. And I get it! Many people grew up on hen salads that had extra mayo than precise hen. Plus, there’s one thing about grapes and mayo that simply doesn’t sit proper with me. Anybody else?!
This spicy hen salad isn’t the one you grew up on — promise. It’s filled with freshness and taste, loads of crunch, and only a *tiny* little bit of mayo. It’s simple to customise, too, so you’ll be able to actually select your personal journey on the subject of the mix-ins! It’s SO simple (prepared in quarter-hour), a good way to make use of up leftover hen, and it packs in 30g of protein.
Scoop it up with pita chips or crackers, add it to a wrap or my well-known hen soften with some lettuce, anyway you take pleasure in, know that will probably be scrumptious and satisfying.
A lightened-up, distinctive tackle hen salad
Many conventional hen salad recipes use numerous mayo, and a little bit crunch from celery and sweetness from grapes. I’ve all the time discovered these hen salads to be gloppy as an alternative of recent, so my twist has a bit much less “sauce” and makes use of a mix of each mayo and Greek yogurt for further protein and a little bit of lightness.
I additionally added extra veggies and herbs to maintain it mild and recent whereas including the required crunch! In the event you’re not a fan of grapes in your hen salad, this one is for you!
Substances on this spicy hen salad
You may simply make this wholesome hen salad recipe in only a few minutes with staples out of your fridge! It’s herby, spicy, creamy, and filled with taste. Right here’s what you’ll want:
- Rooster: the bottom of this recipe is finely chopped, cooked hen breast. Nice for utilizing up leftovers, or perhaps a roasted or rotisserie hen!
- Produce: we’re including freshness and a lift of greens from a crunchy, candy pink bell pepper, parsley, cilantro, and scallions. Oh la la!
- For the sauce: as I discussed, we’re utilizing a mixture of mayo and plain Greek yogurt because the “sauce” for mixing into the hen. You’ll additionally add sriracha for spice, a little bit lime juice, and honey to steadiness the flavors. OMG, it’s unimaginable.
Make this hen salad your personal
Everybody likes their hen salad a little bit otherwise, and there are TONS of simple methods to customise it. Right here’s what I can counsel:
- Select your herbs and veggies: not a fan of cilantro? Stick to parsley within the recipe or add basil. You may also combine in any crunchy, uncooked vegetable you want (similar to celery). Simply you’ll want to chop it good and small.
- Decide your sauce ratio: be at liberty to make use of extra mayo than Greek yogurt, and vice-versa.
- Select your spice: when you LOVE a kick of warmth, add extra sriracha! In any other case, preserve as is. It’s meant to be a little bit spicy, however you’ll be able to omit the new sauce when you’re very delicate to spice.
Can I make it dairy-free?
Certain! I counsel utilizing mayo as an alternative of Greek yogurt.
Quick methods to prepare dinner hen for this salad
In the event you don’t have any leftover hen able to go, attempt certainly one of these 4 tremendous simple methods to prepare dinner hen. Then merely cube or shred the hen to make this hen salad!
Strive a brand new protein
This recipe works nice with two cans of tuna, or, for a plant-based choice, one can of rinsed, drained, and mashed chickpeas. YUM!
Scrumptious methods to take pleasure in this spicy hen salad
- After all, make my Bangin’ Spicy Rooster Melts!
- Serve it on bread or a wrap with crunchy romaine lettuce, creamy avocado slices and a few pink onion
- Flip it into these spicy hen melts [LINK ONCE SCHEDULED]
- Add it to lettuce cups, a collard wrap, or a tortilla for a hen salad wrap!
- Scoop it up with pita chips, crackers, or pretzels for a brilliant simple meal prep pleasant lunch
Storing ideas
This spicy hen salad ought to final 3 to five days within the fridge. After you make it, simply you’ll want to cowl it and place in an hermetic container.
Extra lunch recipes you’ll love
Get all of my lunch recipes right here!
I hope you like this spicy hen salad recipe! In the event you make it, you’ll want to depart a remark and a ranking so I understand how you appreciated it. Take pleasure in, xo!
The
Formidable Kitchen
Cookbook
125 Ridiculously Good For You, Generally Indulgent, and Completely By no means Boring Recipes for Each Meal of the Day
Spicy Rooster Salad
by
Creamy, spicy hen salad made with recent herbs, a lift of veggies, and a kick of warmth from sriracha. This simple hen salad recipe packs 30g of protein and is scrumptious scooped up with pita chips or crackers, or served in a sandwich or wrap!
Substances
- 1 ½ cups finely chopped cooked hen breast (about 3/4 kilos)
- ¼ cup chopped recent cilantro
- ¼ cup chopped recent parsley (or extra cilantro!)
- ¼ cup finely chopped scallions (about 2 scallions), plus further for topping
- 1 small pink bell pepper, chopped
- 3 tablespoons plain nonfat Greek yogurt
- 2 to three tablespoons mayo
- 2 tablespoons sriracha
- 1 teaspoon honey
- Juice from ½ lime
- Salt and pepper, to style
Directions
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In a medium bowl, combine collectively hen, cilantro, parsley, scallions, bell pepper, yogurt, mayo, sriracha, honey, lime juice, and salt and pepper to style.
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Add to sandwiches (like my spicy hen soften) or wraps, or scoop salad up with pita chips or crackers!
Recipe Notes
Out of hen? Swap it for two cans of tuna, or 1 can of rinsed and dra and mashed chickpeas.
Vitamin
Serving: 0.5of recipeEnergy: 334calCarbohydrates: 11.3gProtein: 30.8gFats: 19.1gSaturated Fats: 3.6gFiber: 1.7gSugar: 8.3g
Recipe by: Monique Volz // Formidable Kitchen | Images by: Eat Love Eats
This put up was initially printed on September twenty ninth, 2022, and republished on April eighth, 2026.
