Excessive Protein Black Bean Dip

This unimaginable creamy, high-protein Black Bean Dip is made with Greek yogurt and baked till bubbly with melty cheddar cheese. It’s good for events, snacks, or household dinners—and full of fiber and taste!

black bean dip with melted cheese, fresh lime and tortilla chips in a white baking dish

Why We Love This Black Bean Dip

This Excessive Protein Black Bean Dip is the final word wholesome get together snack that even choosy eaters will love! It’s creamy, tacky, and filled with daring, zesty taste—because of lime, cumin, and chili powder. We love that it’s made with Greek yogurt as a substitute of bitter cream, including a giant increase of protein whereas holding it gentle and nutritious.

Protein-packed from Greek yogurt and black beans
Creamy, tacky, and filled with taste—with out heavy bitter cream
Straightforward to make forward and reheat for snacks or events
Child-friendly and veggie dip-approved

Whether or not you’re serving it at a game-day gathering, after-school snack time, or as a fast facet for taco evening, this dip all the time disappears quick. Pair it with tortilla chips, crisp veggies, and even whole-grain crackers for a crowd-pleasing, good-for-you dip everybody will devour.

process shots showing how to make this high protein black bean dip

Components:

Black beans
Greek yogurt
Contemporary limes
Cumin, chili powder + sea salt
Cilantro
Cheddar Cheese

black bean dip in small serving dishes with a striped linen and tortilla chips in the background

Ideas & Options

For a spicier dip, add a touch of cayenne pepper or a couple of tablespoons of diced jalapeño.
Make forward: Put together and refrigerate as much as 24 hours earlier than baking.
Texture tip: Need it chunkier? Mix solely half of the beans and mash the remainder by hand.
Garnish concepts: High with diced tomatoes, inexperienced onions, or a sprinkle of cotija cheese earlier than serving.

Substitutions

Cheese: Swap cheddar for Monterey Jack, pepper jack, or a Mexican mix.
Yogurt: Use gentle bitter cream in the event you don’t have Greek yogurt.
Beans: Attempt pinto or refried beans for a distinct taste twist.
Dairy-Free: Use dairy-free yogurt and cheese alternate options for a vegan model.

black bean dip being scooped out with a tortilla chip with a string of melted cheese

In search of Extra Scrumptious Dip Recipes?

Excessive Protein Black Bean Dip

This unimaginable creamy, high-protein Black Bean Dip is made with Greek yogurt and baked till bubbly with melty cheddar cheese. It’s good for events, snacks, or household dinners—and full of fiber and taste!

Prep Time10 minutes

Cook dinner Time15 minutes

Whole Time25 minutes

Course: Snack

Delicacies: American

Servings: 4 servings

Energy: 215kcal

Preheat oven to 400℉. Spray an 8×8 baking pan with cooking spray.
Drain beans then rinse in a strainer.
Add beans, Greek yogurt, lime juice, and spices to a meals processor or blender.
Course of till clean, then style and modify seasonings as desired.
Stir in 1/2 cup cheddar cheese. Spoon into your baking dish and sprinkle with remaining cheese.
Bake for quarter-hour or till the cheese is effervescent on prime. Serve with tortilla chips, and carrot and celery sticks. Get pleasure from!

**I extremely suggest shopping for a block of cheese and shredding it your self. It is going to soften significantly better and offer you a greater texture and taste than the pre-shredded cheese.