Skip the drive-thru and make these protein-packed egg white grill breakfast sandwiches at residence! This Chick-fil-A copycat recipe options juicy grilled rooster, fluffy egg whites, and melty cheese on a toasted English muffin for a meal-preppable breakfast you’ll be able to refrigerate or freeze and reheat all week lengthy.
Copycat Egg White Grill Recipe
Though the waffle fries and nuggets are irresistible, Chick-fil-A has a whole lot of lighter choices too and the egg white grill is certainly one of them. It’s made with an egg white omelet and grilled rooster breast, and whereas that appears straightforward sufficient to place collectively at residence, everybody who loves Chick-fil-A is aware of: it’s not simply grilled rooster. It’s the greatest grilled rooster! So in making this copycat egg white grill recipe, I brined the rooster in pickle juice for that real-deal Chick-fil-A taste. In the event you love my English Muffin Breakfast Sandwich or Breakfast BLT, it’s best to add this breakfast sandwich to your menu too!
Why This Egg White Grill Will Be Your New Favourite Meal Prep Breakfast
I really like after I hear from readers and within the case of this egg white grill Chick-fil-A copycat recipe, your messages had scrumptious outcomes! You requested me to provide you with a do-it-yourself model of the egg white grill and I simply love the way it turned out.
- Drive-thru taste at residence: The pickle brine ensures that the rooster has that tangy taste and is tremendous juicy and tender. Similar to at Chick-fil-A!
- Excessive-protein: Between the egg white and rooster, these breakfast sandwiches are filling sufficient to energy you thru your morning. You get 43 grams of protein per sandwich!
- Good for meal prep: Wrap and refrigerate or freeze these egg white grill sandwiches for simple heat-and-eat breakfasts.
Ingredient You’ll Want
Listed here are all of the components for this copycat Chick-fil-A egg white grill recipe. See the recipe card under for the precise measurements.
- Hen: Boneless, skinless rooster breast retains it gentle and simple.
- Pickle juice, which is the important thing to that signature Chick-fil-A tanginess and tenderness.
- Seasonings: Onion powder and garlic powder add savory taste, whereas kosher salt seasons the egg white omelet.
- Lemon: You’ll want each the zest and the juice. This provides additional brightness to the marinade.
- Olive oil helps the flavors soak into the rooster.
- Egg whites: You possibly can crack eggs and discard the yolks, however I simply purchase liquid cartons of egg whites to save lots of myself the fuss (and the waste).
- Multi-grain English muffins are a fiber-rich base for these breakfast sandwiches.
- Cheddar or American cheese: The proper final touch to carry all of it collectively!
Methods to Make a Copycat Chick-fil-A Egg White Grill
The rooster must marinate at the least 2 hours (or as much as 8 hours) earlier than grilling, so remember to account for that when planning your cooking. See the recipe card under for printable instructions.
- Marinate the rooster: Pound, portion, and marinate the rooster in pickle juice, spices, lemon, and oil. (Marinating for 8 hours is right.)
- Bake the egg whites: Whisk the egg whites with salt and bake at 350ºF for about 20 minutes, or till set. Cool barely, then lower into squares or rounds.
- Grill the rooster: Grill the rooster on either side till it reaches an inside temperature of 165ºF.
- Toast the muffins: Toast the English muffins to your most popular stage of crispness.
- Assemble: Layer the egg whites, rooster, and cheese onto the muffins and shut into sandwiches.
Suggestions and Variations
- Don’t overcook the rooster: I extremely advocate utilizing an on the spot learn thermometer for this recipe since you want the rooster to achieve a protected temperature of 165ºF, however you don’t need it to exceed this temperature or the rooster will probably be dry when reheated when you’re making these for meal prep.
- Swap the bread: You need to use a low-carb or gluten-free choice if wanted.
- Entire egg choice: Change the egg whites with complete eggs when you’d like.
- Omit the cheese: Strive including sliced avocado as a substitute!
Serving Solutions
This copycat Chick-fil-A egg white grill makes a lightweight but satisfying breakfast by itself, or you’ll be able to pair it with one thing else on the facet for a much bigger meal:
Correct Storage and Reheating
- Fridge: Wrap the egg white grill sandwiches in parchment paper, then a layer of foil. Retailer for as much as 4 days.
- Freezer: Wrap tightly in plastic wrap, then foil. Freeze as much as 3 months.
- To reheat: Microwave refrigerated sandwiches with the foil eliminated for 45 to 60 seconds, or frozen sandwiches for 1 minute per facet or till heated by. You possibly can reheat refrigerated sandwiches within the oven at 375ºF for 12 to fifteen minutes or in a 325ºF air fryer, wrapped in foil.
Extra Savory Breakfast Recipes
Yield: sandwiches
Serving Measurement: 1 sandwich
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At the least 2 hours previous to cooking or as much as 8 hours (advised), pound the rooster breast to make it a fair 1/4 inch thickness. Lower the breasts in half to make 4 items (the dimensions of the muffins). Marinate rooster in pickle juice, onion powder, garlic powder, lemon & olive oil at the least 2 hours or so long as 8.
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Preheat oven to 350F and spray an 8” x 8” glass sq. baking dish (or nonstick, silicone) with olive oil spray.
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In a big bowl, beat the egg whites with salt. Switch to the ready pan and bake for about 20 to 22 minutes, or till set.
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Enable to chill in pan for five minutes then slice into 4 equal squares. Alternatively, you’ll be able to lower the eggs into 4 rounds, utilizing a 3-¾ inch diameter cookie cutter.
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In the meantime, warmth a grill or grill pan to medium-high warmth. Grill the rooster for about 3-4 minutes on all sides, or till browned and the interior temperature reaches 165°F (74°C). Watch out to not overcook them, as rooster can grow to be dry if cooked too lengthy & these might be reheated for meal prep.
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Whereas the rooster/eggs are cooking, calmly toast every muffin. If you’ll be reheating the meal-prep in a microwave, you’ll be able to go for a barely longer toast.
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To assemble sandwiches: Toast the English muffin to desired doneness. Place one egg sq. (or circle) on ½ the English muffin, high every with rooster, ½ ounce of cheese and high with remaining half muffin.
Final Step:
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To freeze: Wrap every individually tightly in plastic wrap then foil and retailer within the freezer for as much as 3 months. To reheat from frozen, take away foil and plastic wrap, place sandwich on a microwave protected plate and prepare dinner 1 minute, flip then prepare dinner an extra minute, or till heated by.
Suggestions and Variations:
Don’t overcook the rooster, I extremely advocate utilizing an on the spot learn thermometer for this recipe since you want the rooster to achieve a protected temperature of 165ºF, however you don’t need it to exceed this temperature or the rooster will probably be dry when reheated when you’re making these for meal prep.
Swap the bread: You need to use a low-carb or gluten-free choice if wanted.
Entire egg choice: Change the egg whites with complete eggs when you’d like. Omit the cheese: Strive including sliced avocado as a substitute!
Word: 5 tablespoons of the pickle juice get tossed after. This was subtracted from n.i.
Serving: 1 sandwich, Energy: 384 kcal, Carbohydrates: 31 g, Protein: 43 g, Fats: 10 g, Saturated Fats: 4 g, Polyunsaturated Fats: 1 g, Monounsaturated Fats: 3 g, Ldl cholesterol: 87 mg, Sodium: 920 mg, Potassium: 764 mg, Fiber: 5 g, Sugar: 6 g, Vitamin A: 185 IU, Vitamin C: 16 mg, Calcium: 275 mg, Iron: 2 mg
