I can’t inform you what number of instances I’ve made this salad. There have been fairly a number of days this summer time the place it was unseasonably sizzling right here in Chicago. I’m talkin’ 90-100 levels with what felt like 80% humidity. The warmth + being pregnant meant I used to be at all times whipping up mild, refreshing meals that got here collectively quick and didn’t require any actual cooking.
This lovely tomato cucumber salad was a kind of simple meals I might make on a whim and pair it with absolutely anything: with pasta or some recent arugula or perhaps with grilled hen or a hen cutlet with some balsamic glaze on high… you get my level. It requires tremendous easy elements, minimal chopping, and is the proper solution to clean up any meal you make. I might actually scoop it up on high of cottage cheese and name it a day!
Wait…I’ll really should strive that! Anyway, that is my tackle the extra conventional Greek salads you get at eating places with huge hunks of feta gently and a easy, vinegar-based dressing. Cool off an get pleasure from it the remainder of this summer time!
Components on this tomato cucumber salad
Because the title recommend, we’re utilizing numerous recent greens on this summer time salad, plus a number of further mix-ins that make it further particular. Right here’s what you’ll want:
- Fruits & veggies: tomatoes, cucumber, avocado, and purple onion give the salad a combo of juicy, crunchy, creamy, and zippy.
- Salt & pepper: you’ll need to combine the veggies with loads of salt and pepper earlier than tossing within the dressing.
- For the “dressing:” you’ll merely whisk collectively olive oil (I like the Brightland salad oil — use the code ‘AMBITIOUS’ to get 20% off!), lemon juice, and garlic for a easy, mild dressing to coat the salad.
- Combine-ins: I like so as to add feta cheese for briny, salty taste, plus parsley and/or basil for loads of freshness. Mozzarella balls would even be scrumptious on this salad!
Selecting the best cucumbers
I virtually at all times favor utilizing mini, “Persian” cucumbers as a result of they’ve much more crunch because of much less water content material, and the pores and skin isn’t as powerful. You possibly can completely use common cucumbers, however it’s possible you’ll need to peel them and/or scoop out a few of the seeds in order that they don’t make the salad watery. English cucumbers are one other nice possibility.
Can I make it dairy-free?
Certain! Merely omit the feta, or use your favourite crumbled dairy-free cheese. You might then need to style the salad and add a pinch of additional salt.
Scrumptious methods to serve this salad
One of the best half about this tomato cucumber salad? It’s SO versatile and simple to decorate up or pair along with your meals. Listed below are my favourite methods to serve it:
Wanting so as to add a protein?
Strive serving the salad with:
Prep it forward of time
This cucumber tomato salad is SO simple to prep!
- Slice up your veggies (moreover the avocado) and retailer them in an hermetic container within the fridge.
- Combine the dressing elements and retailer it individually within the fridge.
- Whenever you’re able to serve, add the veggies to a salad bowl and season, then toss with the dressing and add your mix-ins. Finished!
Instruments I take advantage of to make this salad
Try all of my favourite kitchen instruments right here!
Storing suggestions
Retailer any leftover tomato cucumber salad in an hermetic container within the fridge for as much as 2-3 days.
Extra salad recipes you’ll love
Get all of my salad recipes right here!
I hope you’re keen on this tomato cucumber salad recipe! For those who make it you should definitely go away a remark and a score so I understand how you appreciated it. Get pleasure from, xo!
The
Formidable Kitchen
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125 Ridiculously Good For You, Generally Indulgent, and Completely By no means Boring Recipes for Each Meal of the Day
Mediterranean Tomato Cucumber Avocado Salad
Easy and recent tomato cucumber salad loaded with herbs, creamy avocado, and savory feta cheese. This beautiful salad is the proper manner to make use of up summer time produce and is scrumptious served over arugula or chilly pasta along with your favourite proteins! Prepared in quarter-hour and bursting with lovely flavors and textures.
Components
- 3 tablespoons further virgin olive oil
- 2 tablespoons recent lemon juice, from 1 lemon (or sub purple wine vinegar)
- 1 clove garlic, grated
- 1 to 2 ripe however agency avocados, diced
- 3 to 4 persian cucumbers, halved lengthwise and sliced
- 2 pints cherry tomatoes, halved
- ½ medium purple onion, thinly sliced
- ¼ teaspoon kosher salt, plus extra to style
- Freshly floor black pepper
- 4 to six ounces feta cheese, reduce into small cubes
- ¼ cup recent chopped mixture of parsley and/or basil
- 3 cups arugula, non-compulsory
Directions
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In a big bowl add the olive oil, lemon juice (or vinegar), and garlic. Whisk with a fork till nicely mixed.
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Add within the avocados, cucumber, tomatoes and onion, then season with salt and pepper. Gently stir to mix in order that the dressing coats the greens. Earlier than serving, add feta cheese and herbs on high, then barely toss collectively. Serve over arugula or over chilly pasta (equivalent to orzo) and with some grilled hen or over a hen cutlet!
Recipe Notes
See the total put up for scrumptious methods to serve this salad!
Diet
Serving: 1serving (based mostly on 4)Energy: 262calCarbohydrates: 14.4gProtein: 6.8gFats: 21.3gSaturated Fats: 5.9gFiber: 4.6gSugar: 6.5g
Recipe by: Monique Volz // Formidable Kitchen | Pictures by: Eat Love Eats
