Carrot Cake Protein Pancakes – (Over 35g of Protein!)

With a tender and fluffy texture, these wholesome carrot cake protein pancakes characteristic candy grated carrots and heat cinnamon spice. The complete household will get pleasure from this excessive protein breakfast!

Carrot Cake Protein Pancakes With Cream Cheese Frosting

Why you’ll love these carrot cake protein pancakes

Topped with pure maple syrup or thick cream cheese frosting, it tastes like you might be consuming a wealthy, decadent dessert.
The recipe gives over 35 grams of protein per serving!
They’re additionally nice if you’d like a excessive fiber breakfast, for Easter morning or another day of the 12 months. Simply 5 carrot pancakes provide you with shut to 10 grams of fiber, which is greater than a 3rd of the RDA for a complete day.
Think about IHOP in your very personal kitchen, without having to ever go away your pajamas.
The pancakes are excessive in vitamin A, low calorie and low fats, with egg free, dairy free, complete grain, vegan, and gluten free choices all included.

You may additionally like this Carrot Cake Banana Bread

Step-by-step recipe video

Key substances

The recipe requires pantry staple substances, and there’s no pancake combine required to make these simple carrot cake pancakes from scratch.

Shredded carrot – Purple, yellow, pink, white, or conventional orange carrots all work. You will have a 3rd cup of shredded carrot for the recipe. I discover that the best and quickest strategy to shred carrots is in a meals processor.

Flour – Spelt flour, white all goal flour, or cup-for-cup gluten free flour yield gentle pancakes. Oat flour or complete wheat flour are tasty however provide you with denser pancakes. I additionally embrace a keto possibility under, for individuals who choose to make use of almond flour.

Protein powder – Use your favourite flavored or unsweetened protein powder. Or for protein pancakes with out protein powder, improve the flour by an additional third cup as an alternative.

Cinnamon & vanilla – One teaspoon of top of the range floor cinnamon brings out the bakery carrot cake high quality of those pancakes. Pure vanilla extract compliments the pure sweetness within the greens.

Liquid – Add half a cup milk of alternative or water, plus extra liquid to skinny out the batter as wanted. The recipe additionally makes use of one non-compulsory egg or extra water.

Yogurt or oil – Select vegetable or coconut oil (my favourite), or plain Greek yogurt. Or be happy to substitute mashed banana, pureed zucchini, and even crushed pineapple for the oil or yogurt.

Sweetener – I like pure maple syrup, and honey or unrefined coconut sugar are good choices too. Actually, you need to use any all goal liquid or granulated sugar or a sugar free sweetener like xylitol or stevia. For savory carrot pancakes, it’s superb to chop again on the sweetener.

Different substances: Baking powder helps the pancakes to rise larger and imparts a brilliant fluffy, tender texture. Half a teaspoon salt balances out the sweetness.

How you can make excessive protein carrot cake pancakes

Begin by gathering all substances, and studying by the recipe directions.
Mix the flour, protein powder, baking powder, salt, and floor cinnamon in a medium mixing bowl. Stir properly.
Whisk within the milk or water, shredded carrot, sweetener, oil or yogurt, non-compulsory egg, and pure vanilla extract till simply evenly blended.
For thinner pancakes, slowly add extra water till it reaches a conventional pancake batter thickness. Or for tremendous thick pancakes, don’t stir in any extra water.
If time permits, enable the batter to relaxation for ten to fifteen minutes. This step is non-compulsory and provides the flour extra time to soak up liquid. The result’s a lighter, fluffier pancake with fewer lumps.
Grease a big skillet or pancake griddle properly, and place the pan over medium warmth.
After a couple of minute, check the skillet by including a couple of drops of water. If the liquid sizzles, the pan is scorching sufficient and prepared to be used.
Drop small ladles stuffed with pancake batter onto the preheated skillet, then unfold into a good pancake form so the middles and sides will prepare dinner evenly.
When the sides start to look dry, use a spatula to flip every carrot cake pancake. Proceed to prepare dinner about one minute longer earlier than eradicating from the warmth.
Repeat till all pancakes are cooked. Re-grease the skillet between batches if wanted, to forestall sticking.
Serve scorching, topped with maple syrup and butter, cream cheese or vanilla frosting, or chopped apples, raisins, and crushed nuts.
If you end up with leftover pancakes, allow them to cool earlier than transferring to an hermetic lined container. Refrigerate for as much as 5 days. Or freeze for as much as three months, with a layer of parchment paper in between pancakes too forestall sticking. Thaw frozen pancakes and reheat earlier than having fun with.

Carrot cake protein pancake topping concepts

Conventional diner fashion. You possibly can’t get extra traditional than scorching maple pancake syrup and melted butter or vegan butter.

Dessert for breakfast. High along with your favourite retailer purchased or do-it-yourself cream cheese frosting and a beneficiant sprinkle of carrots, raisins, and diced walnuts, almonds, or pecans.

Tropical. Unfold coconut yogurt or whipped cream, toasted shredded coconut, and recent chopped pineapple or mango on prime of the pancakes.

Almond butter and jelly. Carrot cake pancakes are filling and engaging when paired with a tablespoon or two of softened almond or cashew butter or tahini and fruit jam.

Savory pancakes. Veggie pancakes make an incredible aspect dish for lunch or dinner, not only for breakfast! Garnish with shredded cheddar cheese or dairy free bitter cream.

High Protein Carrot Cake Pancakes (Thick, Fluffy Recipe)

The recipe was tailored from my Vegan Protein Pancakes and Chocolate Protein Pancakes.

1. Stir flour, protein powder, baking powder, salt, and cinnamon in a big bowl.
2. Whisk in milk or water, shredded carrot, sweetener, oil or yogurt, non-compulsory egg, and vanilla till simply evenly blended. If thinner pancakes are desired, slowly stir in additional water.
3. If time permits, let the batter relaxation 10 minutes.
4. Grease a big skillet or pancake griddle. Place over medium warmth.
5. After a minute, check the pan by including a couple of drops of water. The skillet is scorching and able to use as soon as the water sizzles.
6. Drop small ladles of batter onto the recent skillet. Then unfold into pancake shapes so they are going to prepare dinner evenly within the facilities.
7. As soon as edges start to look dry, flip the carrot cake protein pancakes and proceed to prepare dinner one other minute. Take away from the warmth.
8. To stop sticking, re-grease the pan after every batch of pancakes.
9. Serve scorching, topped with pure maple syrup or cream cheese frosting, chopped walnuts, and raisins.