Black Pepper Hen – Panlasang Pinoy

A flavorful hen stir fry made with juicy hen breast, bell peppers, and celery in a wealthy savory black pepper sauce. This fast and simple dish delivers comforting spice and a restaurant-quality taste proper at dwelling.

Black Pepper Hen is one in every of my favourite stir fry dishes to make on busy days. The mixture of tender hen, colourful greens, and a peppery sauce creates an ideal steadiness of taste that jogs my memory of these fast wok-cooked meals again within the Philippines. Each chunk has the right combination of sweetness and saltiness.

If you happen to get pleasure from easy however daring dishes, you’ll additionally love the Beef and Broccoli Lo Mein — one other fast meal that mixes noodles, savory sauce and crisp greens.

What’s Black Pepper Hen

Black Pepper Hen is a savory stir fry dish made with sliced hen breast cooked with bell peppers, onion, and celery in a sauce wealthy with soy sauce, oyster sauce, and freshly floor black pepper. The result’s a shiny, thick sauce that adheres completely to every piece of hen.

It’s a dish that many Filipino households get pleasure from as a result of it’s each easy and flavorful. The pepper provides heat with out being too spicy, and the sauce has a deep umami style that pairs completely with rice. Cooking this at house is fast and satisfying, particularly in the event you put together all the things earlier than you begin.

Elements for Black Pepper Hen

• Boneless hen breast – lean meat that cooks quick and stays tender
• Onion – provides sweetness and aroma
• Celery – provides a refreshing crunch
• Inexperienced onion – provides brightness and delicate sharpness
• Purple bell pepper – provides sweetness and vibrant coloration
• Inexperienced bell pepper – brings a touch of bitterness for taste steadiness
• Hen broth – types the bottom of the sauce
• Oyster sauce – enhances taste with umami depth
• Soy sauce – provides saltiness and savoriness
• Darkish soy sauce – deepens coloration and provides physique to the sauce
• Garlic powder – provides a gentle garlicky word
• Floor black pepper – offers that signature daring spice
• Sesame oil – provides nutty aroma on the finish
• Sugar – balances out the saltiness and spice
• Cornstarch – thickens the sauce to the right consistency
• Water – combined with cornstarch to create slurry
• Cooking oil – used for sautéing

Marinade substances:

• Oyster sauce – provides taste and helps tenderize the hen
• Cornstarch – retains hen juicy when cooked
• Floor black pepper – frivolously seasons the meat earlier than cooking

1. Marinate the hen
   Mix hen with oyster sauce, cornstarch, and black pepper. Combine effectively and marinate for 10 minutes.
2. Cook dinner the hen
   Warmth 3 tablespoons of cooking oil in a wok over medium warmth. Sauté the marinated hen for 3 minutes till frivolously browned. Take away from the pan and put aside.
3. Sauté the greens
   Add the remaining oil and sauté onion, celery, white a part of the inexperienced onion, and each bell peppers for 1 minute.
4. Make the sauce
   Pour within the hen broth and let it boil. Add soy sauce, oyster sauce, and darkish soy sauce. Stir and season with garlic powder, sugar, and floor black pepper.
5. Thicken the sauce
   Combine cornstarch and water to make slurry. Add it to the pan together with sesame oil. Stir gently till the sauce thickens.
6. Mix all the things
   Return the sautéed hen and inexperienced a part of the inexperienced onion. Toss till all the things is effectively coated with sauce. Serve scorching with rice.

Finest Methods to Take pleasure in It

Black Pepper Hen tastes superb with scorching steamed rice. The sauce coats each grain completely, making it satisfying by itself. For a fuller meal, serve it with a light-weight soup or vegetable aspect dish.

For a scrumptious pairing, strive it with Egg Drop Soup — a light-weight and comforting soup that balances the richness of the pepper sauce.

How This Black Pepper Hen Stands Out

This model stands out for its well-balanced taste and shiny sauce that’s thick however not heavy. The oyster sauce and soy sauce carry savory depth, whereas the sugar and sesame oil clean out the sharpness of the pepper. Each chunk looks like consolation meals with slightly kick.

It’s the right dish for anybody craving one thing fast, simple, and flavorful while not having sophisticated substances.

• Substitute hen breast with hen thigh for a juicier texture.
• Add mushrooms, broccoli, or snap peas for selection.
• Make it vegetarian by utilizing tofu and vegetable broth.
• Regulate the quantity of black pepper relying on how daring you need it.
• Add chili flakes for a spicier model.

Storage and Leftovers

• Retailer leftovers in an hermetic container for as much as 3 days.
• Reheat in a pan over medium warmth and add slightly water to loosen the sauce.
• Keep away from freezing to take care of the crisp texture of greens.

What to Have with It

• Can I take advantage of hen thigh as a substitute of breast? Sure, hen thigh provides extra taste and stays juicier after cooking.
• What if I don’t have oyster sauce? You need to use hoisin sauce or a mixture of soy sauce and slightly sugar as an alternative.
• Can I make this much less salty? Use low-sodium soy sauce or add extra sugar to steadiness the flavors.
• Is that this dish spicy? It has a gentle warmth from the black pepper, however you’ll be able to enhance it by including chili flakes.
• Can I double the recipe? Sure, simply make sure that your wok is giant sufficient to keep away from overcrowding and alter the sauce proportionally.

Black Pepper Hen proves that straightforward substances can create unimaginable taste. The aroma of black pepper and sesame oil all the time makes me stay up for dinner each time I prepare dinner this dish. It’s quick, scrumptious, and looks like a deal with each single time.

Give this recipe a try to get pleasure from it with your loved ones. You would possibly simply add it to your record of go to stir fries at dwelling.

Did you make this? If you happen to snap a photograph, please make sure tag us on Instagram at @panlasangpinoy or hashtag #panlasangpinoy so we will see your creations!

Black Pepper Hen

Tender hen stir-fried with bell peppers, onions, and a savory black pepper sauce. Easy, fast, and excellent with fried rice.

Prep: 15 minutes minutes

Cook dinner: 15 minutes minutes

Marinating Time: 10 minutes minutes

Whole: 40 minutes minutes

Tools

• Wok or giant skillet For top-heat stir-frying

• Mixing bowl For marinating and slurry

• Sharp knife For slicing hen and greens

• Wood spoon or spatula For tossing the stir-fry

Directions

• Mix hen with oyster sauce for marinade, cornstarch for marinade, and floor black pepper for marinade in a bowl. Combine effectively and marinate for 10 minutes.

  1 lbs boneless hen breast, 3 tablespoons oyster sauce, 2 teaspoons cornstarch, 1/4 teaspoon floor black pepper

• Warmth 3 tablespoons of cooking oil in a wok over medium-high warmth. Sauté the marinated hen for 3 minutes till frivolously browned. Take away and put aside.

  5 tablespoons cooking oil, 1 lbs boneless hen breast

• Add the remaining oil to the wok. Sauté the onion, celery, and the white components of the inexperienced onion with the pink and inexperienced bell peppers for 1 minute.

  5 tablespoons cooking oil, 1 items onion, 1 stalk celery, 1 stalk inexperienced onion, 1 items pink bell pepper, 1 items inexperienced bell pepper

• Pour within the hen broth and convey to a boil.

  1 cup hen broth

• Add soy sauce, oyster sauce, and darkish soy sauce. Stir to mix.

  2 tablespoons soy sauce, 3 tablespoons oyster sauce, 2 tablespoons darkish soy sauce

• Season with garlic powder, sugar, and floor black pepper.

  1 teaspoon garlic powder, 1 teaspoon sugar, 1/2 teaspoon floor black pepper

• Make a slurry by mixing cornstarch for slurry with water for slurry. Add it to the pan together with sesame oil, then stir gently till the sauce thickens.

  2 teaspoons cornstarch, 3 tablespoons water, 1 teaspoon sesame oil

• Return the sautéed hen and the inexperienced components of the inexperienced onion to the pan. Toss till evenly coated and heated via.

  1 lbs boneless hen breast, 1 stalk inexperienced onion

• Switch to a serving plate. Serve scorching with fried rice. Share and revel in!

Notes

• Slice greens evenly in order that they prepare dinner on the similar fee.
• Regulate pepper to style for a bolder end.

Diet Data

Energy: 338kcal (17%) Carbohydrates: 8g (3%) Protein: 27g (54%) Fats: 22g (34%) Saturated Fats: 2g (10%) Polyunsaturated Fats: 6g Monounsaturated Fats: 12g Trans Fats: 0.1g Ldl cholesterol: 74mg (25%) Sodium: 2102mg (88%) Potassium: 533mg (15%) Fiber: 1g (4%) Sugar: 2g (2%) Vitamin A: 121IU (2%) Vitamin C: 3mg (4%) Calcium: 29mg (3%) Iron: 1mg (6%)

© copyright: Vanjo Merano