Beat the warmth and increase your restoration with this refreshing Berry Lemonade Slushie! That is the right factor after exercise or any exercise, with candy strawberries and crisp lemons to raise the flavour and add some vitamin C!
This isn’t any atypical slushie although – it comprises a really particular ingredient – my Rock and Restore important amino acids!
My mix consists of all 9 of the important amino acids (together with the BCAA’s) of their free kind for speedy absorption and metabolic use so you’ll be able to rock your exercises, construct lean muscle, get well sooner, increase your immune system and enhance cognitive perform. With an optimum dose of leucine (essentially the most muscle-supporting of the BCAA’s) that is the right exercise help!
You could be questioning: what are amino acids, why would I would like them and the way do they differ from dietary protein?
Amino acids are concerned in just about ALL of your physique’s mobile processes. You could affiliate them essentially the most with their position in muscle constructing and train help, however they’re additionally the uncooked supplies wanted to make vital neurotransmitters (comparable to dopamine and serotonin), hormones, enzymes, and immune system antibodies. Additionally they serve essential roles in mobile power era.
If you wish to learn extra about important amino acids, click on right here, or you’ll be able to hearken to my podcast all about learn how to use aminos, collagen and creatine.
Rock and Restore your physique with this tart and tangy slushie!
Berry Lemonade Exercise Slushie
Yield: 1 serving
You have to: measuring cups, knife, chopping board, blender 
Components:
- 1 serving (11 g) Rock and Restore aminos
- 1 cup ice
- 1 cup water
- 1/2 cup frozen strawberries
- 1 lemon, peeled and lower in chunks
Instructions:
- In a blender, mix the Rock and Restore, ice, water, frozen strawberries, lemon and juice.
- Mix till easy and slushy-like consistency is achieved.
- Pour right into a glass and garnish with an elective lemon wedge.
- Take pleasure in instantly!
Vitamin Information
Let me know when you make this recipe and the way you appreciated it – I believe you’ll actually get pleasure from this one!
Help your exercises by utilizing ROCK AND RESTORE, my free-form important amino acid formulation. This nice tasting formulation comprises 30 servings of all 9 of the important amino acids (together with the BCAA’s) of their free kind for speedy absorption and metabolic use so you’ll be able to rock your exercises, construct lean muscle, get well sooner, increase your immune system and enhance cognitive perform.
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