Baked Halibut With Lemon and Rosemary
Baked Halibut is among the best and most dependable methods to prepare dinner this delicate, flaky fish. Prepared in simply quarter-hour, with lemon and contemporary rosemary to convey improbable taste!
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Busy weeknights are not any match for this baked halibut recipe!
Halibut is a kind of proteins that feels slightly fancy—one thing you order at a restaurant or make for an important day.
However this baked halibut recipe proves that whereas halibut may need fancy vibes, it’s really weeknight easy.
- Quick and Simple. There’s no marinating time, little or no prep work, and excessive warmth means it cooks up lightning quick too.
- No Dry Fish Right here. That prime warmth baking for a brief period of time retains the halibut moist and flaky.
- A Lovely Restaurant-Worthy Dish. Lemon slices add shiny taste because the halibut bakes, whereas rosemary provides a delicate, woodsy word.
- Gentle and Wholesome. This baked halibut recipe is of course gluten-free and low carb. It’s additionally acquired a whopping 43 grams of protein per serving!
As I examined this recipe, I liked serving it with easy sides like Air Fryer Inexperienced Beans and Mediterranean Salad. It’s the type of feel-good meal that’s mild but satisfying, which I at all times recognize.
Components and Substitutions
You’ll discover the complete record of substances within the recipe card beneath, however listed below are some notes to bear in mind.
- Halibut. Search for fillets which are not less than one-inch thick. Recent or high-quality frozen halibut each work, however you’ll want to thaw frozen fillets first.
- Seasonings. Kosher salt, paprika, and an optionally available kick of cayenne.
- Lemon Slices. After they’re in season, strive Meyer lemons for a barely totally different taste!
- Recent Rosemary. The rosemary infuses the halibut with taste. When you’ve got contemporary thyme readily available, that works in its place.
- Flaky Salt. A ending sprinkle provides texture and enhances the flavour.
Recipe Variations
- Garlic Butter Baked Halibut. Add sliced garlic and some small pats of butter earlier than baking.
- Mediterranean Fashion Halibut. Skip the rosemary. As an alternative, end with chopped olives, capers, and parsley after baking.
Step-By-Step Directions
Put together (picture 1). Preheat the oven to 450°F and place a rack within the higher third. Calmly grease a baking dish and pat the halibut dry.
Make the Seasoning Combination (picture 2). Mix 1 tablespoon oil, 3/4 teaspoon kosher salt, and the paprika and cayenne in a small bowl.
Season the Fish (picture 3). Brush the oil combination onto the fillets.
Add the Lemon and Rosemary (picture 4). High every fillet with rosemary and lemon slices, then drizzle with remaining oil and flaky salt.
Bake (picture 5). Bake till the fish reaches 145°F and flakes simply, about quarter-hour. (I like to recommend checking at 10 minutes.) ENJOY!
What to Serve with Baked Halibut
- Vegetable Sides. Within the picture above, you’ll see my Roasted Brussels Sprouts, however Air Fryer Asparagus could be improbable too.
- Grains. Lemon Rice is the proper pairing right here!
- Salads. I like this goes-with-anything Arugula Salad.
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Baked Halibut With Lemon and Rosemary
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Components
- 4 (8-ounce) halibut fillets not less than 1-inch thick
- 1 ½ tablespoons additional virgin olive oil divided
- 1 teaspoon kosher salt
- 1 teaspoon paprika
- â…› teaspoon floor cayenne pepper optionally available
- 1 lemon very thinly sliced
- 4 sprigs contemporary rosemary
- Flaky salt comparable to Maldon or fleur de sel
Directions
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Place a rack within the higher third of your oven and preheat to 450°F. Coat a 9×13-inch baking dish with nonstick spray. Pat the halibut dry and place within the dish.
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In a small bowl, mix 1 tablespoon oil, 3/4 teaspoon salt, and the paprika and cayenne. Brush excessive of the fish.
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Lay 1 spring of rosemary on high of every fillet, then high every with a number of lemon slices. Drizzle with the remaining 1/2 tablespoon oil and sprinkle with flaky salt.
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Bake till the halibut reaches 145°F on an immediate learn thermometer, about quarter-hour (verify it at 10 minutes to gauge progress so that you don't overcook it). It ought to be opaque and flake simply with a fork. Serve instantly, with a pinch of further salt to style.
Notes
- TO STORE: Retailer leftover baked halibut in an hermetic container within the fridge for as much as 2 days.
- TO REHEAT: Heat gently in a low oven or get pleasure from chilly, flaked over salads to keep away from drying it out.
Diet
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