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Home Healthy Food

Avocado Buffalo Chickpea Salad Wraps

samhellgren7 by samhellgren7
June 11, 2025
Reading Time: 90 mins read
0
Avocado Buffalo Chickpea Salad Wraps


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2022-04-20 14:13:25WP_Comment Object
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[comment_content] => cant wait to make this quickly for me can i exploit coconut yogurt i by no means had buffalo chickpea salad wraps earlier than good for my after workplace meals love your recipes as at all times brightens up my day on a regular basis after work
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[comment_content] => Hello, Ramya! Sure coconut yogurt will work nice in right here 🙂 You’re the greatest! I at all times sit up for your evaluations!
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  • Ramya

    says:

    cant wait to make this quickly for me can i exploit coconut yogurt i by no means had buffalo chickpea salad wraps earlier than good for my after workplace meals love your recipes as at all times brightens up my day on a regular basis after work

      2022-04-20 20:31:14WP_Comment Object
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      [comment_date] => 2022-04-20 15:31:14
      [comment_date_gmt] => 2022-04-20 20:31:14
      [comment_content] => Hello, Ramya! Sure coconut yogurt will work nice in right here 🙂 You’re the greatest! I at all times sit up for your evaluations!
      [comment_karma] => 0
      [comment_approved] => 1
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    • Hello, Ramya! Sure coconut yogurt will work nice in right here 🙂 You’re the greatest! I at all times sit up for your evaluations!

  • 2022-04-20 21:21:42WP_Comment Object
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    [comment_content] => Hello! What Buffalo Sauce model and title do u advocate? Thanks!
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    [comment_content] => It’s within the put up she makes use of the brand new primal buffalo sauce
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    [comment_date] => 2022-04-22 14:46:42
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    [comment_content] => I exploit Noble Made by the New Primal — this one!
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  • Cynthia

    says:

    Hello! What Buffalo Sauce model and title do u advocate? Thanks!

      2022-04-21 05:58:45WP_Comment Object
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    • Ramya

      replied:

      It’s within the put up she makes use of the brand new primal buffalo sauce

    • 2022-04-22 19:46:42WP_Comment Object
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    • I exploit Noble Made by the New Primal — this one!

  • 2022-04-22 17:18:21WP_Comment Object
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    [comment_content] => Made this for a fast dinner tonight – was implausible! I used Greek Yogurt because it was what I had readily available. The avocado makes an excellent steadiness to the spiciness of the buffalo sauce. Will certainly be making once more 🙂
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    [comment_content] => I am so glad you tried and cherished it, Amy! I like that creamy/spicy combo, too 🙂
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  • Amy

    says:

    5 stars
    Made this for a fast dinner tonight – was implausible! I used Greek Yogurt because it was what I had readily available. The avocado makes an excellent steadiness to the spiciness of the buffalo sauce. Will certainly be making once more 🙂

      2022-04-22 19:31:54WP_Comment Object
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      [comment_content] => I am so glad you tried and cherished it, Amy! I like that creamy/spicy combo, too 🙂
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    • I’m so glad you tried and cherished it, Amy! I like that creamy/spicy combo, too 🙂

  • 2022-04-23 15:51:38WP_Comment Object
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    [comment_content] => Thanks a lot for this superb vegetarian recipe! These have been scrumptious. One factor I at all times do is I take away the pores and skin on the chickpeas and I do that after I make hummus too and I discover it creates a creamier texture. For this recipe I did the identical and it was a lot nicer to not have the pores and skin items. The sauce is really easy and the though it may appear too spicy with 4 tbsp of buffalo sauce, as soon as the combination is within the wraps with the spinach and avocado, it actually mellows out. So do add the additional kick.
    Thanks a lot in your superb recipes Monique!
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    [comment_content] => Such an excellent tip to take away the chickpea skins! I am so glad you liked this one, Goli ☺️❤️
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  • Goli Okay.

    says:

    5 stars
    Thanks a lot for this superb vegetarian recipe! These have been scrumptious. One factor I at all times do is I take away the pores and skin on the chickpeas and I do that after I make hummus too and I discover it creates a creamier texture. For this recipe I did the identical and it was a lot nicer to not have the pores and skin items. The sauce is really easy and the though it may appear too spicy with 4 tbsp of buffalo sauce, as soon as the combination is within the wraps with the spinach and avocado, it actually mellows out. So do add the additional kick.
    Thanks a lot in your superb recipes Monique!

      2022-04-25 20:50:46WP_Comment Object
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      [comment_content] => Such an excellent tip to take away the chickpea skins! I am so glad you liked this one, Goli ☺️❤️
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    • Such an excellent tip to take away the chickpea skins! I’m so glad you liked this one, Goli ☺️❤️

  • 2022-04-24 17:14:48WP_Comment Object
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    [comment_content] => Completely scrumptious!
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    [comment_date] => 2022-04-25 15:27:17
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    [comment_content] => YAY I am so glad you loved these, Alison! 🙂
    [comment_karma] => 0
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  • Alison

    says:

    5 stars
    Completely scrumptious!

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    • YAY I’m so glad you loved these, Alison! 🙂

  • 2022-04-25 15:32:05WP_Comment Object
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    [comment_content] => Completely happy you liked these! And Frank’s is a superb selection 🙂
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  • Angelina

    says:

    5 stars
    Simple and so tasty! I used delicate Frank’s Crimson Sizzling

      2022-04-25 20:20:44WP_Comment Object
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      [comment_content] => Completely happy you liked these! And Frank’s is a superb selection 🙂
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    • Completely happy you liked these! And Frank’s is a superb selection 🙂

  • 2022-04-26 02:01:23WP_Comment Object
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    [comment_content] => I knew as quickly as i noticed this recipe I needed to strive it asap! An ideal being pregnant pleasant work lunch that I’ll fortunately eat daily of the week! So yummy!
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    [comment_content] => Yay!! I am glad you are loving them, mama 🙂
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  • Megan

    says:

    5 stars
    I knew as quickly as i noticed this recipe I needed to strive it asap! An ideal being pregnant pleasant work lunch that I’ll fortunately eat daily of the week! So yummy!

      2022-04-27 18:29:54WP_Comment Object
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    • Yay!! I’m glad you’re loving them, mama 🙂

  • 2022-04-27 16:49:13WP_Comment Object
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    [comment_content] => This. is. AMAZING! So scrumptious, wholesome, and filling! I have been having this almost daily for lunch since I discovered the recipe. LOVE!
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    [comment_content] => YAY!! I am so glad you are loving them, Marianne! Thanks a lot for letting me know 🙂
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  • Marianne

    says:

    5 stars
    This. is. AMAZING! So scrumptious, wholesome, and filling! I’ve been having this almost daily for lunch since I discovered the recipe. LOVE!

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      [comment_content] => YAY!! I am so glad you are loving them, Marianne! Thanks a lot for letting me know 🙂
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    • YAY!! I’m so glad you’re loving them, Marianne! Thanks a lot for letting me know 🙂

  • 2022-04-30 13:28:57WP_Comment Object
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    [comment_content] => These wraps have been the right earn a living from home lunch! They have been simple to make, stored effectively within the fridge, and tasted nice! I’ll be making them once more very quickly.
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    [comment_content] => Did you wrap all of them up they usually stored within the fridge wrapped up? I’m going to strive these for lunch quickly, was questioning if I have to hold the filling separate till day of. Thanks!
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  • Shelby

    says:

    5 stars
    These wraps have been the right earn a living from home lunch! They have been simple to make, stored effectively within the fridge, and tasted nice! I’ll be making them once more very quickly.

      2022-05-03 17:50:50WP_Comment Object
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    • Yay!! I’m so blissful you liked them, Shelby 🙂

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    • Laura

      replied:

      Did you wrap all of them up they usually stored within the fridge wrapped up? I’m going to strive these for lunch quickly, was questioning if I have to hold the filling separate till day of. Thanks!

  • 2022-04-30 22:44:52WP_Comment Object
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    [comment_date] => 2022-04-30 17:44:52
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    [comment_content] => So fast, simple and scrumptious!
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  • Nina

    says:

    5 stars
    So fast, simple and scrumptious!

  • 2022-05-01 07:41:56WP_Comment Object
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    [comment_content] => Simply made a bunch of those wraps for lunch field meal prep and needed to swat away stealthy spoons from the chickpea salad throughout meeting, so these are already getting a thumbs up from me on behalf of the youngsters in the home!!
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  • jess

    says:

    5 stars
    Simply made a bunch of those wraps for lunch field meal prep and needed to swat away stealthy spoons from the chickpea salad throughout meeting, so these are already getting a thumbs up from me on behalf of the youngsters in the home!!

  • 2022-05-02 11:23:49WP_Comment Object
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    [comment_content] => Scrumptious recipe! One other AK favourite! I made my very own dairy free buffalo sauce (with olive oil) for the recipe and used almond milk.
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  • Anna

    says:

    5 stars
    Scrumptious recipe! One other AK favourite! I made my very own dairy free buffalo sauce (with olive oil) for the recipe and used almond milk.

  • 2022-05-03 17:12:18WP_Comment Object
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    [comment_content] => Oh my! This was SO good! Even earlier than including within the dressing, the chickpea salad was scrumptious by itself. YUM! This may occasionally have simply turn out to be my new go-to lunch!
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  • Abby

    says:

    5 stars
    Oh my! This was SO good! Even earlier than including within the dressing, the chickpea salad was scrumptious by itself. YUM! This may occasionally have simply turn out to be my new go-to lunch!

  • 2022-05-13 12:35:56WP_Comment Object
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    [comment_content] => My husband and I cherished this recipe. So flavorful and I like that it may be made forward of time. Can be a part of our common lunch rotation.
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    [comment_content] => Good!! I am so glad you each loved them. Such a nourishing lunch!
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  • Jillian

    says:

    5 stars
    My husband and I cherished this recipe. So flavorful and I like that it may be made forward of time. Can be a part of our common lunch rotation.

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    • Good!! I’m so glad you each loved them. Such a nourishing lunch!

  • 2022-05-15 16:11:32WP_Comment Object
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    [comment_content] => Scrumptious! Used primal kitchen Buffalo sauce. Love the combo of flavors and textures. Nice for summer season lunches.
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    [comment_content] => Love that buffalo sauce! So blissful you loved these!
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  • Katie

    says:

    Scrumptious! Used primal kitchen Buffalo sauce. Love the combo of flavors and textures. Nice for summer season lunches.

      2022-05-17 14:57:32WP_Comment Object
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      [comment_content] => Love that buffalo sauce! So blissful you loved these!
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    • Love that buffalo sauce! So blissful you loved these!

  • 2022-05-20 02:22:34WP_Comment Object
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    [comment_content] => This recipe is scrumptious!! I’ll undoubtedly make it once more!
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  • Melissa

    says:

    5 stars
    This recipe is scrumptious!! I’ll undoubtedly make it once more!

  • 2022-05-26 00:57:53WP_Comment Object
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    [comment_content] => Prepped the salad for a tenting journey, so good and straightforward! There was a spice-averse particular person so subbed half the recent sauce for lemon juice, turned out nice.
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    [comment_content] => Oh these are such an excellent one to take tenting — good concept! And that is an excellent sub for the recent sauce 🙂
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  • Stephanie

    says:

    Prepped the salad for a tenting journey, so good and straightforward! There was a spice-averse particular person so subbed half the recent sauce for lemon juice, turned out nice.

      2022-05-26 20:52:42WP_Comment Object
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      [comment_content] => Oh these are such an excellent one to take tenting — good concept! And that is an excellent sub for the recent sauce 🙂
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    • Oh these are such an excellent one to take tenting — good concept! And that’s an excellent sub for the recent sauce 🙂

  • 2022-06-02 22:18:23WP_Comment Object
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    [comment_content] => Dang these have been good!!! I added a slice of natural cheddar and warmed them in a frying pan — extremely advocate!!!
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    [comment_content] => Oooh love that addition! So blissful you loved them!
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  • Ellen

    says:

    5 stars
    Dang these have been good!!! I added a slice of natural cheddar and warmed them in a frying pan — extremely advocate!!!

      2022-06-06 22:17:22WP_Comment Object
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    • Oooh love that addition! So blissful you loved them!

  • 2022-06-11 07:21:00WP_Comment Object
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    [comment_content] => These wraps have been the right for lunch! I’ll be making them very quickly.
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  • 5 stars
    These wraps have been the right for lunch! I’ll be making them very quickly.

  • 2022-08-06 18:11:47WP_Comment Object
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    [comment_content] => Monique, you actually by no means fail with offering scrumptious, simple and nutritious recipes! This was one other hit. My bf was a bit hesitant as he’s not an enormous chickpea fan. He LOVED the wraps. These have been simple to place collectively and makes for a brilliant fast lunch/dinner. Appears like one other AK recipe is added to the rotation!
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    [comment_content] => Aw thanks a lot, Riley!! I am so glad you each cherished these!
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  • Riley

    says:

    5 stars
    Monique, you actually by no means fail with offering scrumptious, simple and nutritious recipes! This was one other hit. My bf was a bit hesitant as he’s not an enormous chickpea fan. He LOVED the wraps. These have been simple to place collectively and makes for a brilliant fast lunch/dinner. Appears like one other AK recipe is added to the rotation!

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      [comment_content] => Aw thanks a lot, Riley!! I am so glad you each cherished these!
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    • Aw thanks a lot, Riley!! I’m so glad you each cherished these!

  • 2022-08-16 02:16:32WP_Comment Object
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    [comment_content] => Wow! That is so easy however so flavorful! I made this right into a wrap such as you urged and I really feel like I purchased this it’s that good. I mashed my avocado on the underside of the wrap after which put the chickpea mash on prime. It was so good!
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  • Shannon

    says:

    5 stars
    Wow! That is so easy however so flavorful! I made this right into a wrap such as you urged and I really feel like I purchased this it’s that good. I mashed my avocado on the underside of the wrap after which put the chickpea mash on prime. It was so good!

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    [comment_date] => 2023-01-08 17:55:32
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    [comment_content] => So glad we lastly tried this recipe! We actually loved these as a result of they’re simple to prep for weekly lunches – they’ll undoubtedly be a favourite in our meal prep rotation going ahead!
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  • Gabrielle

    says:

    5 stars
    So glad we lastly tried this recipe! We actually loved these as a result of they’re simple to prep for weekly lunches – they’ll undoubtedly be a favourite in our meal prep rotation going ahead!

  • 2023-01-27 14:23:41WP_Comment Object
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    [comment_date] => 2023-01-27 08:23:41
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    [comment_content] => An extremely simple and scrumptious spin on a basic! I wasn’t certain what my husband would take into consideration the chickpeas however we each agreed we LOVED the consistency and taste profile of those wraps. I doubled the recipe and we loved these yummy wraps all week for lunch 🙂
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    [comment_date] => 2023-01-27 15:31:02
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    [comment_content] => Ahh that is superb! SO glad you each are loving this recipe, good meal prep! ❤️🙂
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  • Victoria

    says:

    5 stars
    An extremely simple and scrumptious spin on a basic! I wasn’t certain what my husband would take into consideration the chickpeas however we each agreed we LOVED the consistency and taste profile of those wraps. I doubled the recipe and we loved these yummy wraps all week for lunch 🙂

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      [comment_content] => Ahh that is superb! SO glad you each are loving this recipe, good meal prep! ❤️🙂
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    • Ahh that is superb! SO glad you each are loving this recipe, good meal prep! ❤️🙂

  • 2023-04-06 18:19:03WP_Comment Object
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    [comment_date] => 2023-04-06 13:19:03
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    [comment_content] => Scrumptious! Spot on textures. Subbed Dealer Joe’s dairy free Mayo for the Greek yogurt since I’m DF and used Primal Kitchen Buffalo Sauce.
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    [comment_date] => 2023-04-06 19:38:42
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    [comment_content] => YUMM! Sounds fabulous, so glad this recipe turned out nice for you 🙂
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  • Stephanie

    says:

    5 stars
    Scrumptious! Spot on textures. Subbed Dealer Joe’s dairy free Mayo for the Greek yogurt since I’m DF and used Primal Kitchen Buffalo Sauce.

      2023-04-07 00:38:42WP_Comment Object
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      [comment_content] => YUMM! Sounds fabulous, so glad this recipe turned out nice for you 🙂
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    • YUMM! Sounds fabulous, so glad this recipe turned out nice for you 🙂

  • 2023-04-27 19:36:40WP_Comment Object
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    [comment_content] => These have been superior! Everybody cherished them. I made a double batch for a grandson & husband who’re massive eaters. The one modification I made was I used spinach wraps, added a bit cheese & crisped them up in my
    forged iron skillet simply sufficient to flippantly brown. Delish!
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  • Karen

    says:

    These have been superior! Everybody cherished them. I made a double batch for a grandson & husband who’re massive eaters. The one modification I made was I used spinach wraps, added a bit cheese & crisped them up in my
    forged iron skillet simply sufficient to flippantly brown. Delish!

  • 2023-05-04 23:40:39WP_Comment Object
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    [comment_content] => Beloved this, it didn’t disappoint!
    I used a gf tortilla and dairy free cheese. We used up the cilantro on one thing else which I think about would make it even higher. My meat-loving husband even cherished it.
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    [comment_date] => 2023-05-10 15:21:43
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    [comment_content] => YUM! Sounds delish, glad it turned out nice and also you each cherished it 🙂
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  • Alyson

    says:

    4 stars
    Beloved this, it didn’t disappoint!
    I used a gf tortilla and dairy free cheese. We used up the cilantro on one thing else which I think about would make it even higher. My meat-loving husband even cherished it.

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      [comment_content] => YUM! Sounds delish, glad it turned out nice and also you each cherished it 🙂
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    • YUM! Sounds delish, glad it turned out nice and also you each cherished it 🙂

  • 2023-06-19 15:02:19WP_Comment Object
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    [comment_content] => good lunch!
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    [comment_date] => 2023-06-19 14:28:30
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    [comment_content] => YUM! I completely agree, my fave for meal prepping for the week. Glad you having fun with this recipe ❤️
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  • abra

    says:

    5 stars
    good lunch!

      2023-06-19 19:28:30WP_Comment Object
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      [comment_content] => YUM! I completely agree, my fave for meal prepping for the week. Glad you having fun with this recipe ❤️
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    • YUM! I completely agree, my fave for meal prepping for the week. Glad you having fun with this recipe ❤️

  • 2023-07-31 14:41:11WP_Comment Object
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    [comment_date] => 2023-07-31 09:41:11
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    [comment_content] => These wraps are scrumptious! My entire household loved this guilt free, wholesome recipe.
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    [comment_date] => 2023-08-02 21:04:01
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    [comment_content] => Yay! So glad you’re the household are loving this recipe, Michelle ❤️
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  • Michelle

    says:

    5 stars
    These wraps are scrumptious! My entire household loved this guilt free, wholesome recipe.

      2023-08-03 02:04:01WP_Comment Object
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      [comment_content] => Yay! So glad you’re the household are loving this recipe, Michelle ❤️
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    • Yay! So glad you’re the household are loving this recipe, Michelle ❤️

  • 2023-09-26 20:15:08WP_Comment Object
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    [comment_content] => You actually are the fairy lunch godmother! This recipe is so tasty and fulfilling. I like with the ability to make a salad like this with out mayo. Subsequent time I will strive making a spinach wrap as an alternative of utilizing a tortilla. Thanks for creating it! LOVE IT!!!
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    [comment_date] => 2023-09-27 19:49:53
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    [comment_content] => This makes me SO blissful to listen to, Aiza. Glad you are loving this recipe ❤️❤️
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  • Aiza

    says:

    5 stars
    You actually are the fairy lunch godmother! This recipe is so tasty and fulfilling. I like with the ability to make a salad like this with out mayo. Subsequent time I’ll strive making a spinach wrap as an alternative of utilizing a tortilla. Thanks for creating it! LOVE IT!!!

      2023-09-28 00:49:53WP_Comment Object
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      [comment_content] => This makes me SO blissful to listen to, Aiza. Glad you are loving this recipe ❤️❤️
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    • This makes me SO blissful to listen to, Aiza. Glad you’re loving this recipe ❤️❤️

  • 2024-03-02 03:45:02WP_Comment Object
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    [comment_content] => I made this tonight and I completely cherished it! I’m not even a lot of buffalo fan, nevertheless it was scrumptious. It’s going to be a staple on my meatless days!!
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    [comment_date] => 2024-03-04 11:52:41
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    [comment_content] => So blissful to listen to that!!
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  • Crystal

    says:

    5 stars
    I made this tonight and I completely cherished it! I’m not even a lot of buffalo fan, nevertheless it was scrumptious. It’s going to be a staple on my meatless days!!

      2024-03-04 17:52:41WP_Comment Object
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  • 2024-03-06 16:06:33WP_Comment Object
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    [comment_content] => I made these wraps they usually have been scrumptious. Will certainly make them once more.
    Thanks
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    [comment_date] => 2024-03-11 11:30:26
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    [comment_content] => So blissful to listen to that!
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  • Lynda

    says:

    5 stars
    I made these wraps they usually have been scrumptious. Will certainly make them once more.
    Thanks

      2024-03-11 16:30:26WP_Comment Object
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  • 2024-04-10 16:14:09WP_Comment Object
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    [comment_content] => This can be a superior recipe. Find it irresistible each time I make it. At this time I added just a bit blue cheese and it was so good. Good to have “buffalo” wholesome,
    Thanks a lot!
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    [comment_content] => YUM that sounds scrumptious!!
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  • Kim T

    says:

    5 stars
    This can be a superior recipe. Find it irresistible each time I make it. At this time I added just a bit blue cheese and it was so good. Good to have “buffalo” wholesome,
    Thanks a lot!

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    • YUM that sounds scrumptious!!

  • 2024-05-16 20:02:24WP_Comment Object
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    [comment_content] => Nice recipe! Tried with bbq sauce as an alternative of buffalo and it was actually tasty, will certainly make once more!
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    [comment_content] => Love that! Glad you loved 🙂
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  • Cherice

    says:

    5 stars
    Nice recipe! Tried with bbq sauce as an alternative of buffalo and it was actually tasty, will certainly make once more!

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    • Love that! Glad you loved 🙂

  • 2024-08-03 16:59:00WP_Comment Object
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    [comment_content] => Beloved this a lot! In addition to including the avocado and spinach to the wrap, we included thinly sliced English cucumbers and a few arugula too. Made for an excellent steadiness to the spiciness! Nice recipe!
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    [comment_content] => Nice concept! Glad you loved!
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  • Holly

    says:

    5 stars
    Beloved this a lot! In addition to including the avocado and spinach to the wrap, we included thinly sliced English cucumbers and a few arugula too. Made for an excellent steadiness to the spiciness! Nice recipe!

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    • Nice concept! Glad you loved!

  • 2024-08-23 12:26:05WP_Comment Object
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    [comment_content] => Shared this with family and friends and I’ve made it a number of instances. I do take out the onions except I make hen. Then I prepare dinner them with the hen. I’ve additionally used a rotisserie hen to and that was even actually good. However Id mainly name it for me a hen chickpea buffalo wrap and it’s so filling. I want extra issues like this to assist me with a greater weight loss plan and weight acquire. I admire this recipe and also you for it.
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    [comment_content] => Superb! So glad you discovered this one!
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  • jasmine

    says:

    5 stars
    Shared this with family and friends and I’ve made it a number of instances. I do take out the onions except I make hen. Then I prepare dinner them with the hen. I’ve additionally used a rotisserie hen to and that was even actually good. However Id mainly name it for me a hen chickpea buffalo wrap and it’s so filling. I want extra issues like this to assist me with a greater weight loss plan and weight acquire. I admire this recipe and also you for it.

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      [comment_content] => Superb! So glad you discovered this one!
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    • Superb! So glad you discovered this one!

  • 2025-03-11 21:46:08WP_Comment Object
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    [comment_content] => Nice sandwich! I used arugula as an alternative of spinach as a result of I had it. Very tasty, will make once more.
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    [comment_content] => Good lunch!
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  • Anne

    says:

    5 stars
    Nice sandwich! I used arugula as an alternative of spinach as a result of I had it. Very tasty, will make once more.

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      [comment_content] => Good lunch!
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    [comment_date] => 2025-03-18 14:29:22
    [comment_date_gmt] => 2025-03-18 19:29:22
    [comment_content] => Sooo good. I hardly ever fee recipes, however this deserves my time and your consideration. I am considering of creating these for a household gathering. I added some dates for a contact of sweetness. I used a shallot as an alternative of onion.
    [comment_karma] => 0
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    [comment_author_IP] => 73.110.148.213
    [comment_date] => 2025-03-21 10:21:05
    [comment_date_gmt] => 2025-03-21 15:21:05
    [comment_content] => Such an excellent lunch! Love your add-ins, too 🙂
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  • Linda

    says:

    5 stars
    Sooo good. I hardly ever fee recipes, however this deserves my time and your consideration. I’m considering of creating these for a household gathering. I added some dates for a contact of sweetness. I used a shallot as an alternative of onion.

      2025-03-21 15:21:05WP_Comment Object
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      [comment_date] => 2025-03-21 10:21:05
      [comment_date_gmt] => 2025-03-21 15:21:05
      [comment_content] => Such an excellent lunch! Love your add-ins, too 🙂
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    • Such an excellent lunch! Love your add-ins, too 🙂



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