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Air Fryer Zucchini Tots – Match Foodie Finds

samhellgren7 by samhellgren7
August 28, 2025
Reading Time: 7 mins read
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Air Fryer Zucchini Tots – Match Foodie Finds


These zucchini tots are tacky, completely crispy, and extremely straightforward to make within the air fryer. They’re an excellent enjoyable, veggie-packed facet or snack your complete household is bound to like as a lot as mine does! ❤️

All hail any recipe my toddlers will eat (IYKYK)! Particularly when it’s a recipe full of protein and veggies like these air fryer zucchini tots 🥰🥰 They’re cute, straightforward to make, and actually successful each time with my kiddos, which is a significant #momwin.

A basket of golden-brown vegetable tots on parchment paper, served with a small glass bowl of ketchup for dipping.

tremendous fast and easy to make within the air fryer.

a GREAT recipe that helps me get some additional veggies in my toddlers’ tummies 😋

really yummy for teenagers and adults alike.

A step-by-step collage shows making broccoli tots: squeezing liquid from broccoli, mixing ingredients, forming tots, arranging in air fryer, and serving with ketchup.

Key Components

  • Zucchini: finely shredded zucchini with the moisture eliminated
  • Panko bread crumbs: panko is what offers these zucchini tots their additional crunch! It additionally helps bind the tots collectively.
  • Shredded cheddar cheese: can’t have tacky tots with out the cheese! I like utilizing shredded cheddar as a result of it melts effectively, offers nice coloration and yummy taste.
  • Eggs: You’ll want 1 egg to assist bind the zucchini collectively in partnership with the breadcrumbs. I’ve not examined this recipe with an egg substitute!

Discover the listing of full components within the recipe card beneath.

ninja air fryer on white background.

Favourite

Air Fryer

On the hunt for the perfect air fryer? Our favourite is the Ninja Kitchen Air Fryer It’s dependable and reasonably priced.

A hand holds a homemade broccoli and cheese tot over a white plate with more tots arranged on it.

The Greatest Technique to Prep Your Zucchini

Actually the one finicky factor on this recipe is ensuring you prep your zucchini accurately. What does this imply? You’ll need shred the zucchini FINELY — I like to recommend the one of many finer shreds in your field grater.

You’ll additionally need to ensure you squeeze as a lot liquid out of the shredded zucchini as potential. Why? This ensures your zucchini combination isn’t too moist to mould into tots and hold its form.

Function a Aspect and with Your Favourite Dipping Sauce

When you have the air fryer up and working, why not make my crispy hen nuggets for the last word kid-friendly meal.

And IDK if I’ll ever eat these zucchini tots dipped into something apart from my do-it-yourself ranch — it’s the right creamy tang to those crunchy tots. Ketchup or my do-it-yourself BBQ would even be delish.

A basket of baked vegetable tots on parchment paper served with a bowl of ketchup; shredded cheese is visible beside the basket.

The right way to Retailer Leftovers

Whereas I like to recommend consuming these tots instantly, you’ll be able to retailer them in an hermetic container within the fridge for as much as 3 days.

Different Zucchini-Impressed Recipes

  • Start by eradicating the moisture from the shredded zucchini. Add the shredded zucchini to a tea towel or a couple of layers of paper towel. Wrap the zucchini and twist till all of the moisture is launched from the zucchini.

  • Switch the zucchini to a big bowl. Add the bread crumbs, cheddar cheese, egg, garlic, salt, and pepper. Combine the components collectively till mixed.

  • Use a tablespoon scoop and scoop up the combination and squeeze the combination collectively so and ensure it holds collectively. Mildew the ball right into a tater tot form. Repeat till all the combination has been made into tots.

  • Spray the basket of the air fryer with avocado oil. Line the air fryer basket with tots. Spray the tots with avocado oil. Cook dinner the tots for 8 minutes at 375ºF and flip them midway. You could have to prepare dinner the tots in batches relying on the scale of the air fryer. We don’t suggest layering the tots.

  • Serve the tots with ranch, ketchup, or your favourite dipping sauce.

  • We shredded our zucchini on the second-largest shred dimension on a field grater.
  • Each air fryer is totally different. In case your tots are browning too rapidly, flip down the temperature.

Energy: 172 kcal, Carbohydrates: 8 g, Protein: 10 g, Fats: 11 g, Fiber: 1 g, Sugar: 2 g

Diet data is mechanically calculated, so ought to solely be used as an approximation.

Pictures: images taken on this submit are by Erin from The Wood Skillet.



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