It all the time feels distinctive to get up and spot banana bread sitting on the counter ready to be devoured. You already know it’s going to be even higher than it was the primary day, if that’s even doable.Â
This unbelievable, gluten-free chickpea flour banana bread is a kind of loaves you’ll be thrilled to get up to. Chickpea flour offers additional protein and fiber which you could be ok with, and what’s a thick slice of banana bread with out yummy toppings like peanut butter and berries?
Add chocolate chips and a few heart-healthy walnuts should you’d like, and benefit from the excellent morning or afternoon snack.
What’s chickpea flour?
Right this moment’s banana bread involves you with a beautiful flour I found a number of years again: chickpea flour! It’s also called garbanzo bean flour, gram flour, and besan, and it’s utilized in a whole lot of Center Japanese & Indian cooking and baking. Belief me once I say this flour is superb!
- It’s cheap. In comparison with a flour like almond flour, you avoid wasting cash.
- It’s nutritious. This protein goddess is full of 6g of protein and 5g of fiber per serving. SAY WHAT?
- It’s gluten-free & nut-free. The proper different should you’re searching for a baked good that’s each!
- It’s barely candy. The flour itself is of course a bit candy (like almond & coconut flour), which signifies that it was simple to chop again on the sweeteners within the recipe.
The place can you purchase chickpea flour?
You possibly can sometimes discover chickpea flour at Complete Meals and even on-line. Bonus: seize a bag and make my Chickpea Flour Chocolate Chip Cookies, too!
The excellent news is that chickpea flour isn’t tough to make your self; it’s simply floor up dried chickpeas which are pulsed right into a fantastic powder with the onerous items sifted out. I’ve haven’t tried the DIY model but, however wish to. Mainly, you’ll simply have to be sure to can get it right into a fantastic sufficient flour together with your blender.
The proper banana bread for youths
This chickpea flour banana bread is kid-approved! When Sidney was only a 12 months outdated, he devoured it up, and my different boys find it irresistible simply as a lot. It’s such an awesome snack to maintain available as a result of it freezes effectively. Be happy to skip the chocolate chips for littles should you’d like!
All the things you’ll have to make chickpea flour banana bread
This scrumptious & simple chickpea flour banana bread makes use of loads of pantry staples to make baking a breeze. Plus, the components give the bread a large amount of protein and fiber! Right here’s what you’ll want:
- Bananas: make sure to use tremendous ripe bananas to present the bread a pure sweetness.
- Sweetener: you’ll additionally add in a contact of pure maple syrup.
- Eggs: you’ll want two eggs on this banana bread recipe. I’ve not examined it with flax eggs, however let me know should you do!
- Butter or oil: be at liberty to make use of salted butter, olive oil, coconut oil, or vegan butter to present the banana bread moisture. I like the salted butter model the perfect!
- Chickpea flour: the star of the present! The bread will bake up superbly due to chickpea flour.
- Baking staples: you’ll additionally want vanilla extract, baking soda, salt, and cinnamon.
- Elective mix-ins: be at liberty so as to add chocolate chips and chopped walnuts or pecans for an additional deal with.
What does chickpea flour banana bread style like?
It tastes similar to…banana bread! Years in the past, once I first made this bread, I introduced it to certainly one of my favourite private trainers however didn’t inform him it was made with chickpea flour. He stated the bread was superb. Tony additionally ate a number of slices with peanut butter on prime for dessert. He LOVED it and confirmed that it tasted precisely like common banana bread. Having a pal, accomplice, or member of the family who will strive something you make is significantly a blessing.
Can I exploit common flour?
I wouldn’t suggest swapping the flour on this recipe, because it’s particularly examined to make use of chickpea flour. Should you’re searching for a bread utilizing completely different flours, strive certainly one of these:
Learn how to make banana bread with chickpea flour
- Prep your pan. Line a loaf pan with parchment paper and spray it with nonstick cooking spray to forestall sticking.
- Whisk the dry. Combine collectively the chickpea flour, baking soda, cinnamon & salt in a bowl.
- Combine the moist. In a separate bowl, mix the mashed bananas, honey, vanilla, eggs, and oil till easy.
- Make your batter & bake! Add the dry components to the moist components and blend till simply mixed. Stir in any mix-ins you’d like, bake, and luxuriate in!
Make chickpea flour banana muffins
Sure, you may simply flip this recipe into muffins!
- Comply with the recipe directions and divide the batter evenly right into a muffin pan with liners.
- Bake the muffins for 18-23 minutes or till a tester comes out clear.
Storing & freezing ideas
- To retailer: this bread ought to be saved well-covered in foil or plastic wrap at room temperature for as much as 3 days, then I like to recommend transferring to the fridge or freezer.
- To freeze: wrap in plastic, then tightly in foil, and at last place in a reusable bag or freezer-friendly bag for as much as 3 months. Thaw at room temperature as soon as you’re able to eat. You can too be at liberty to freeze particular person slices for a fast on-the-go deal with!
Instruments you’ll want
Get all of my kitchen instruments right here!
Extra bread recipes you’ll love
Get all of my bread recipes right here!
I hope you like this chickpea flour banana bread! Should you make it, make sure to go away a remark and a ranking so I understand how you preferred it. Get pleasure from, xo!
The
Bold Kitchen
Cookbook
125 Ridiculously Good For You, Typically Indulgent, and Completely By no means Boring Recipes for Each Meal of the Day
Chickpea Flour Banana Bread (gluten-free!)
by
Lovely & nutritious chickpea flour banana bread full of protein and fiber for the right kid-friendly breakfast or snack! This gluten-free chickpea flour banana bread can also be naturally sweetened, and simply dairy-free and nut-free.
Elements
- Moist components
- 3 medium (330 grams) overripe bananas, mashed (about 1 â…“ cup mashed banana)
- ¼ cup (78 grams) pure maple syrup
- 2 massive eggs, at room temperature
- 6 tablespoons melted salted butter, olive oil or melted and cooled coconut oil
- 2 teaspoons vanilla extract
- Dry Elements
- 1 ¼ cups (150 grams) chickpea flour (garbanzo bean flour)
- 1 teaspoon baking soda
- ½ teaspoon cinnamon
- ½ teaspoon kosher salt
- Elective mix-ins
- ½ cup (90 grams) chocolate chips (dairy-free if desired)
- â…“ cup (37 grams) chopped walnuts or pecans
Directions
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Preheat oven to 350 levels F. Line an 8×4 inch loaf pan with parchment paper and spray with nonstick cooking spray.
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Combine the dry components: In a medium bowl, whisk collectively chickpea flour, baking soda, cinnamon and salt; put aside.
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Combine the moist components: In a big bowl, mix bananas, honey/pure maple syrup, eggs, olive oil, and vanilla extract; combine till effectively mixed and creamy.Â
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Mix the batter: Add dry components to moist components and blend till simply mixed. Fold in any of the non-compulsory add-ins to create your personal model of this scrumptious bread. I extremely suggest chocolate chips and/or nuts!
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Bake: Pour batter into ready pan and easy prime. Bake for 40-55 minutes or till tester inserted into middle comes out clear.Â
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Take away from oven and place on wire rack to chill for 10-Quarter-hour, then fastidiously invert, take away bread from pan and place again on wire rack to chill fully. Minimize into 12 slices.
Recipe Notes
To retailer: this banana bread ought to be saved well-covered in foil or plastic wrap at room temperature for as much as 3 days, then I like to recommend transferring it to the fridge or freezer.
To freeze: wrap in plastic, then tightly in foil, and at last place in a reusable bag or freezer-friendly bag for as much as 3 months. Thaw at room temperature as soon as you’re able to eat. You can too be at liberty to freeze particular person slices for a fast on-the-go deal with!
You can too bake this into muffins; modify the baking time to 18-23 minutes.
Diet
Serving: 1slice (with out mix-ins)Energy: 142calCarbohydrates: 15.9gProtein: 4.2gFats: 7gSaturated Fats: 3.9gFiber: 1.4gSugar: 6.3g
Publish initially revealed April 2016, republished January 24, 2021, and republished April twenty third, 2026.
Recipe by: Monique Volz // Bold Kitchen | Images by:Â Eat Love Eats
